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Bolder : making the most of our longer lives / by Honoré, Carl,author.;
Includes bibliographical references."Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future."--
Subjects: Aging; Aging.; Longevity.; Old age; Old age.;
Available copies: 1 / Total copies: 1
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Bibliotherapy : the healing power of reading / by Shah, Bijal,author.;
Includes bibliographical references.In this guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading. Bibliotherapy traces the history of how therapeutic reading evolved -and the important role played by great writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships and illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. This is a celebration of reading that invites you to see books as more than just an escape, but a legitimate form of self-care.
Subjects: Self-help publications.; Bibliotherapy.; Books and reading;
Available copies: 0 / Total copies: 1
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The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Just beachy / by Wax, Wendy,author.;
"A former actress in need of a reset reunites with her grandmother, her first crush, and the ladies of Ten Beach Road in this escapist novel from USA Today bestselling author Wendy Wax. After losing her longtime acting gig on the hit show Murder 101, Sydney Ryan decides she needs a break from Hollywood politics. She heads to Treasure Island, Florida, where her grandmother has been visiting and now refuses to leave. Sydney's plan to lay low for a bit quickly goes awry, though, as she is swept up in her grandmother's now-flourishing social life-Grand not only bought a new house in Casas de Flores, she's also helping her neighbor Myra open a bookstore in Pass-a-Grille. But when someone breaks into Grand's house repeatedly, Sydney realizes her grandmother is keeping something from her. Determined to ferret out the truth and protect her grandmother, Sydney enlists the help of the Ten Beach Road ladies and Luke, a local police officer who was once her high school crush. While Sydney puts her television crime-solving skills to the test, she decides to act on the sizzling chemistry between herself and Luke. And as Sydney spends more sunsets toasting to true friends and new romance, she begins to wonder if the sun is setting on her time in Hollywood and if this town could be the dawn of a new chapter"--
Subjects: Humorous fiction.; Chick lit.; Psychological fiction.; Novels.; Actresses; Grandmothers; Man-woman relationships; Secrecy;
Available copies: 0 / Total copies: 1
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A Virgin River Christmas / by Carr, Robyn.;
Newly-widowed Marcie Sullivan tracks down Ian Buchanan, the man responsible for saving her husband's life years ago, and finds an emotionally scarred man who needs her help to heal his wounded soul during a season of miracles.
Subjects: Romance fiction.; Christmas fiction.; War widows; Man-woman relationships; Iraq War, 2003-2011; War;
Available copies: 1 / Total copies: 1
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The spin / by Stroman, Marcus,1991-;
Everyone knows Marcus Stroman as a baseball player. He loves the sport, and yes, he probably has a shot at the pros. But "baseball player" doesn't totally define him. Why won't anyone also see him as a basketball player or a musician? While he loves being known for what he does well, he's struggling because people are trying to limit him to just one thing. Literally how high up a mountain does Marcus need to climb to be completely free of what everyone else sees? How can he protect himself from the online zings, the chatter, and the opinions? When you walk out on the field or that court, how much criticism is fair play? With some perspective from a new view, Marcus realizes that no matter what field, court, or classroom he's in, he has to block some shots.Ages 8-12.
Subjects: Autobiographical fiction.; Sports fiction.; Baseball; Baseball players; Friendship; Self-confidence; Identity (Psychology); Identity (Philosophical concept);
Available copies: 0 / Total copies: 1
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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The courage to be happy : the Japanese phenomenon that shows you that true contentment is within your power / by Kishimi, Ichirō,1956-author.; Koga, Fumitake,1973-author.; Kishimi, Ichirō,1956-Shiawase ni naru yūki.English.;
"What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the "compelling" (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of nineteenth-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler's teachings only work in theory, not in practice. But through further discussions, the philosopher and the young man deepen their own understandings of Adler's powerful teachings and learn the tools needed to apply them to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, The Courage to Be Happy will illuminate your life and brighten the world as we know it. Discover the courage to choose happiness."-- Provided by publisher.
Subjects: Self-help publications.; Adler, Alfred, 1870-1937.; Adlerian psychology.; Conduct of life.; Happiness.; Interpersonal relations.; Self-actualization (Psychology); Thought and thinking.;
Available copies: 0 / Total copies: 1
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Emotional detox : 7 steps to release toxicity and energize joy / by Boyle, Sherianna,author.;
Includes bibliographical references and index."Most of us view a detox as a physical experience -- a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"--
Subjects: Self-actualization (Psychology); Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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Baby steps millionaires : how ordinary people built extraordinary wealth--and how you can too / by Ramsey, Dave,author.;
Includes bibliographical references."You can baby step your way to becoming a millionaire. Most people know Dave Ramsey as the guy who did stupid with a lot of zeros on the end. He made his first million in his twenties-the wrong way-and then went bankrupt. That's when he set out to learn God's ways of managing money and developed the Ramsey Baby Steps. Following these steps, Dave became a millionaire again-this time the right way. After thirty years and millions of lives changed, the evidence is undeniable: if you follow the Baby Steps, you will become a millionaire. In Baby Steps Millionaire, you will ... * Discover how anyone can become a millionaire, no matter their starting point * Take a deeper look at Baby Step 4 to learn how Dave invests and builds wealth * Learn how to bust through the barriers that prevent people from becoming millionaires * Hear true stories from ordinary people who dug themselves out of debt and built wealth. Baby Steps Millionaires isn't a book that tells the secrets of the rich. It doesn't teach complicated financial concepts reserved only for the elite. As a matter of fact, this information is straightforward, really practical, and maybe even a little boring. But the life you lead if you follow the Baby Steps is anything but boring! You don't need a large inheritance or the winning lottery number to become a millionaire. Anyone can do it-even today. For those who are ready, it's game on!"--
Subjects: Millionaires.; Rich people; Wealth.;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 344 | « previous |