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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Navigating life with Parkinson's disease / by Parashos, Sotirios A.,author.; Wichmann, Rose L.,author.; American Academy of Neurology.;
Includes bibliographical references and index."It is hard to believe it has been only 7 years since the publication of our first edition. In this short time, so much has changed in what we know about Parkinson's disease and how to treat it. As I read through the first edition, I found much information was already out of date within 4 years from publication. New knowledge about the role of protein misfolding and how it leads to nerve cell damage in Parkinson's, about when and where the disease may be starting, about how it may progress and spread through the brain, about how it affects almost all aspects of body functions, about how all this new knowledge is shaping the quest for a cure, about how important exercise is, and about how the multidisciplinary approach to disease management changes the quality of life of people with Parkinson's has been accumulating at a dizzying pace. More than 200 years after the publication of Parkinson's An Essay on the Shaking Palsy and just over 50 years after the implementation of levodopa in Parkinson's treatment, it looks as though scientists are poised to make a breakthrough toward effective treatments of the disease itself, not just the symptoms, and paths that may eventually lead to a cure are now visible. Such progress would be impossible without the hard work of many researchers; the financial support of the corresponding government agencies; the advocacy of national and international Parkinson's organizations and the philanthropy of their donors; and the tireless efforts and open minds of the doctors, nurses, therapists, and social workers caring for people with Parkinson's and their families. Above all, none of this progress would be possible without the active participation of people with Parkinson's and their families through advocacy, community engagement, and participation in clinical trials. To them we would like to extend a great "thank you"."--
Subjects: Parkinson's disease; Parkinson's disease; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Players, The [electronic resource] : by O'Sullivan, Darren.aut; Pallant, Emma.nrt; Thorpe, David.nrt; cloudLibrary;
Do you dare read the twisted psychological thriller that readers are calling 'breathtaking' and 'unputdownable'? 'Saw meets I See You in this dark, twisted and deadly game of kill or be killed. I held my breath from beginning to end' C L Taylor, author of The Perfect Couple This is a game where nobody wins… The Host has a game for you. Kill or be killed. Kill, or lose someone you love. You are the next player. You have a choice to make. A nerve-shredding cat-and-mouse serial killer thriller that will keep you guessing and reading into the night, perfect for fans of Adrian McKinty, John Marrs and Steve Cavanagh ****** Readers LOVE this gripping, twisty thriller: 'A fabulous storyline with a believable but enthralling plot… Superb twists! Absolutely loved it' Reader review ⭐⭐⭐⭐⭐ 'I couldn't put it down and completely devoured it in one sitting!… The twists are amazing' Reader review ⭐⭐⭐⭐⭐ 'Absolutely breathtaking writing from an awesome master of the thriller. Completely unputdownable and utterly captivating. Pulled me in at the first word and spat me out, completely spent, at the last' Reader review ⭐⭐⭐⭐⭐ 'From start to end I was obsessed with knowing what happened. Finding minutes of the day I could squeeze in just one more chapter and loved every second' Reader review ⭐⭐⭐⭐⭐ 'All I can say is WOW!!!!… the plot grabbed me from the word go' Reader review ⭐⭐⭐⭐⭐ The Players by Darren O'Sullivan is a crime thriller that takes you on a thrilling adventure. With its action-packed narrative involving murder and killers, it's a top-tier fiction that will keep you guessing till the very end. For fans of C. J. Tudor (The Drift), Lynda La Plante (Judas Horse), Tm Logan (The Mother), and Lesley Kara (The Apartment Upstairs).
Subjects: Audiobooks.; Suspense; Crime; Technological;
© 2021., HarperCollins UK,
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Shadow state : murder, mayhem and Russia's remaking of the West / by Harding, Luke,1968-author.;
A thrilling account of how Russia is waging a hidden war against America and the West, using espionage, corruption, fake news, and KGB-style murder. March 2018. Two Russian assassins arrive in a provincial English city to kill a former officer from Russia's GRU intelligence agency. His crime? Passing secrets to British spies. The poison? A lethal nerve agent, novichok. The attempted execution was a reminder - as if one were needed - of Russia's contempt for international norms. The Soviet Union and its doctrine are long gone, but the playbook used by the Kremlin's spies during that long confrontation with the West is back. And the underlying goal remains the same: to undermine democracy and exploit divisions within American and European society and politics. Moscow's support for Donald Trump in the 2016 presidential election has grown into the biggest political scandal of modern times. Its American players are well-known. In Shadow State, award-winning journalist and bestselling author Luke Harding reveals the Russians behind the story: the spies, hackers and internet trolls. Harding charts how the Kremlin has updated Communist-era methods of influence and propaganda for the age of Facebook and Twitter, and considers the compelling question of our age: what exactly does Vladimir Putin have on President Trump? Similar to those of the Cold War, Putin's ambitions are truly global. His emissaries include oligarchs, bankers, lawyers, mercenaries, and agents of influence. They roam from Salisbury to Helsinki, Ukraine to Central Africa, London to Washington, D.C. Shadow State is the singular account of how the Kremlin seeks to reshape the world, to divide the US from its European friends, and to remake America in its own dark and kleptocratic image. This is an essential read for anyone who wants to understand how our politics came to be so chaotic and divided. Nothing less than the future of Western democracy is at stake.
Subjects: Espionage, Russian; Political corruption; Political campaigns;
Available copies: 1 / Total copies: 1
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Shadow state [sound recording] : murder, mayhem and Russia's remaking of the West / by Harding, Luke,1968-author.; Smith, Nicholas Guy,narrator.; Blackstone Publishing,publisher.; Harper Audio (Firm),publisher.;
Read by Nicholas Guy Smith.A thrilling account of how Russia is waging a hidden war against America and the West, using espionage, corruption, fake news, and KGB-style murder. March 2018. Two Russian assassins arrive in a provincial English city to kill a former officer from Russia's GRU intelligence agency. His crime? Passing secrets to British spies. The poison? A lethal nerve agent, novichok. The attempted execution was a reminder - as if one were needed - of Russia's contempt for international norms. The Soviet Union and its doctrine are long gone, but the playbook used by the Kremlin's spies during that long confrontation with the West is back. And the underlying goal remains the same: to undermine democracy and exploit divisions within American and European society and politics. Moscow's support for Donald Trump in the 2016 presidential election has grown into the biggest political scandal of modern times. Its American players are well-known. In Shadow State, award-winning journalist and bestselling author Luke Harding reveals the Russians behind the story: the spies, hackers and internet trolls. Harding charts how the Kremlin has updated Communist-era methods of influence and propaganda for the age of Facebook and Twitter, and considers the compelling question of our age: what exactly does Vladimir Putin have on President Trump? Similar to those of the Cold War, Putin's ambitions are truly global. His emissaries include oligarchs, bankers, lawyers, mercenaries, and agents of influence. They roam from Salisbury to Helsinki, Ukraine to Central Africa, London to Washington, D.C. Shadow State is the singular account of how the Kremlin seeks to reshape the world, to divide the US from its European friends, and to remake America in its own dark and kleptocratic image. This is an essential read for anyone who wants to understand how our politics came to be so chaotic and divided. Nothing less than the future of Western democracy is at stake.
Subjects: Audiobooks.; Espionage, Russian; Political campaigns; Political corruption;
Available copies: 1 / Total copies: 1
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High stakes / by Johansen, Iris,author.;
"Logan Tanner lives the exhilarating life of a professional gambler, taking risks with nerves of steel. From casinos in Macau to Monte Carlo to Milan, he's racked up a fortune and become a living legend. But all the glitz and glamor hide a dark and violent past as an extractor--a world that comes rushing back to him when the beautiful and innocent Lara Balkon enters his life"--
Subjects: Thrillers (Fiction); Gamblers; Murder; Women private investigators; Secrecy;
Available copies: 3 / Total copies: 4
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High stakes [sound recording] / by Johansen, Iris,author.; Rogers, Elisabeth S.,narrator.; Hachette Audio (Firm),publisher.;
Read by Elisabeth Rogers."Logan Tanner lives the exhilarating life of a professional gambler, taking risks with nerves of steel. From casinos in Macau to Monte Carlo to Milan, he's racked up a fortune and become a living legend. But all the glitz and glamor hide a dark and violent past as an extractor--a world that comes rushing back to him when the beautiful and innocent Lara Balkon enters his life"--
Subjects: Thrillers (Fiction); Audiobooks.; Gamblers; Murder; Secrecy; Women private investigators;
Available copies: 1 / Total copies: 1
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Devil's due [videorecording] / by Anderson, Samuel.; Bettinelli-Olpin, Matt.; Gilford, Zach,1982-; Gillett, Tyler.; Miller, Allison.; Twentieth Century Fox Home Entertainment, Inc.;
Samuel Anderson, Zach Gilford, Allison Miller.After a mysterious, lost night on their honeymoon, a newlywed couple finds themselves dealing with an earlier-than-planned pregnancy. While recording everything for posterity, the husband begins to notice odd behavior in his wife that they initially write off to nerves, but, as the months pass, it becomes evident that the dark changes to her body and mind have a much more sinister origin.Canadian Home Video Rating: 14A.DVD, widescreen presentation (1.85:1) Dolby digital 5.1, 2.0.
Subjects: Demoniac possession; Feature films.; Horror films.; Pregnancy; Satanism; Video recordings for the hearing impaired.;
© c2014., Twentieth Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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As Prescribed. by Hardman, Holly,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Xanax, Klonopin, Valium, Ativan — all belong to a class of drugs known as benzodiazepines aka benzos. Commonly prescribed as treatments beyond their approved uses, news and entertainment media portray them in terms of either addiction and abuse or as innocuous medications that help relax nerves. AS PRESCRIBED documents a strikingly different narrative, following eye-opening stories amidst a mis-prescription epidemic resulting in illness and injury for countless patients.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Medicine.; Health.; Mental health.; Documentary films.; Current affairs.;
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The light of days : the untold story of women resistance fighters in Hitler's ghettos / by Batalion, Judith,author.;
Includes bibliographical references and index."One of the most important untold stories of World War I.I. The light of days is a soaring landmark history that brings to light the extraordinary accomplishments of brave Jewish women who helped weaponize Poland's Jewish youth groups to resist the Nazis. Witnesses to the brutal murder of their families and the violent destruction of their communities, a cadre of Jewish women in Poland--some still in their teens--became the nerves of a wide-ranging resistance network that fought the Nazis"--Jacket flap.
Subjects: Personal narratives.; World War, 1939-1945; World War, 1939-1945; Holocaust, Jewish (1939-1945); Jews;
Available copies: 2 / Total copies: 2
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