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- The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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- Anatomy of a Cover-Up The Truth about the RCMP and the Nova Scotia Massacres [electronic resource] : by Palango, Paul.aut; CloudLibrary;
NATIONAL BESTSELLER FOLLOW-UP TO THE #1 NATIONAL BESTSELLER 22 MURDERS The truth about the deadliest criminal incident in Canadian history has remained untold—until now. Investigative journalist Paul Palango’s 22 Murders examined the April 2020 shooting spree committed by Gabriel Wortman that began in Portapique, Nova Scotia, and ended thirteen and a half hours later when Wortman was shot dead by RCMP officers. The episode left numerous serious questions in its wake—most especially why was the killer able to evade police in such limited geography for so long? Since then, the government called a public inquiry into the massacres—the Mass Casualty Commission. Though Palango unearthed a treasure trove of evidence pointing to the possibility that Wortman or someone close to him was acting as a police agent, the commission evaded all the big questions and let the RCMP off with a slap on the wrist. To this day, no one has been held accountable. In this new book, Palango continues to crack the case, delving deeper into the evidence and testimonies of the witnesses who have been ignored. Drawing on his vast experience as an investigative reporter, he has mined the thousands of pages of commission documents to reveal the wall of secrecy and deceptions constructed by the RCMP and the criminal justice system, exposing new facts that may alter the public’s perception of what really happened. A tour-de-force of reportage, Anatomy of a Cover-Up accomplishes what the commission set out to do—uncover the truth about the Nova Scotia massacres and bring long overdue justice to its victims.
- Subjects: Electronic books.; Law Enforcement; Organized Crime; Murder;
- © 2025., Random House of Canada,
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- Theory of water : Nishnaabe maps to the times ahead / by Simpson, Leanne Betasamosake,1971-author.;
Includes bibliographical references."Acclaimed writer Leanne Betasamosake Simpson takes a revolutionary look at that most elemental force, water, and through Indigenous stories, tradition, and thinking, suggests a powerful path for the future. For many years, Leanne Betasamosake Simpson took solace in skiing -- in all kinds of weather, on all kinds of snow across all kinds of terrain, often following the trail beside a beloved creek near her home. Recently, as she skied on this path against the backdrop of uncertainty, environmental devastation, rising authoritarianism and ongoing social injustice, her mind turned to the water in the creek and an elemental question: What might it mean to truly listen to water? To know water? To exist with and alongside water? So began a quest to understand her people's historical, cultural, and ongoing interactions with water in all its forms (ice, snow, rain, perspiration, breath). Pulling together these threads, Leanne began to see how a "Theory of Water" might suggest a radical rethinking of relationships between beings and forces in the world today. In this inventive work, Simpson draws on Nishnaabeg origin stories and her own deep thinking while artfully weaving the work of influential writers and artists alongside her personal memories and experience -- and in doing so, reimagines water as a catalyst for radical transformation, capable of birthing a new world. Theory of Water is a resonant and brilliant exploration of an intricate, multi-layered relationship with the most abundant element on our planet -- one that, as Simpson eloquently shows, is shaping our present even as it demands a radical rethinking of how we might achieve a just future"--
- Subjects: Water and civilization.; Water; Water; Water; Ojibwe.;
- Available copies: 1 / Total copies: 1
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- Denison Avenue [graphic novel] : a novel / by Wong, Christina(Christina M.),author.; Innes, Daniel,illustrator.;
"A moving story told in visual art and fiction about gentrification, aging in place, grief, and vulnerable Chinese Canadian elders. Bringing together ink artwork and fiction, Denison Avenue by Daniel Innes (illustrations) and Christina Wong (text) follows the elderly Wong Cho Sum, who, living in Toronto's gentrifying Chinatown-Kensington Market, begins to collect bottles and cans after the sudden loss of her husband as a way to fill her days and keep grief and loneliness at bay. In her long walks around the city, Cho Sum meets new friends, confronts classism and racism, and learns how to build a life as a widow in a neighborhood that is being destroyed and rebuilt, leaving elders like her behind. A poignant meditation on loss, aging, gentrification, and the barriers that Chinese Canadian seniors experience in big cities, Denison Avenue beautifully combines visual art, fiction, and the endangered Toisan dialect to create a book that is truly unforgettable."--
- Subjects: Graphic novels.; Upside-down books.; Chinatowns; Chinese Canadians; Gentrification; Grief; Older people; Widows;
- Available copies: 1 / Total copies: 2
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- Sword art online. [electronic resource]. by Microsoft Corporation.;
Game.Become the hero of Gun Gale Online in the latest game of the SAO franchise in Sword Art Online: Fatal Bullet, for PS4, Steam and XBOX One. Step into the versatile landscapes and environments of Gun Gale Online. Experience an original story supervised by series creator Reki Kawahara that unfolds and changes based on the players' choices and interaction. Play as the protagonist, battle against opponents using new weapons and further customize gameplay by creating skills and abilities. Interact with characters from the Sword Art Online original novels, anime and previous games as you navigate a world that is vastly personalized and visually enhanced. As an action based RPG, gun battle plays a large role unlike previous games, with unique and realistic designs resembling something out of a sci-fi movie and numerous other weapons and fighting styles to choose from. Stunning visuals also accompany this game thanks to the power of the Unreal Engine 4, which lends realism to the textures and materials, further immersing the player into the dynamic world. Full dive into Sword Art Online: Fatal Bullet.ESRB Content Rating: T, Teen (mild language, suggestive themes, violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-8 player (2-4 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 15 GB storage required ; online play optional.
- Subjects: Xbox One (Video game console); Sword art online Fatal bullet (Game); Video games.; Computer games.; Computer adventure games;
- Available copies: 1 / Total copies: 1
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- Resident evil. [electronic resource]. by Microsoft Corporation.;
Game.Resident Evil™ 4 joins Leon S. Kennedy six years after his hellish experiences in the biological disaster of Raccoon City. His unmatched resolve caused him to be recruited as an agent reporting directly to the president of the United States. With the experience of multiple missions on his back, Leon is dispatched to rescue the president's recently kidnapped daughter. Leon tracks her to a secluded European village, however after making first contact he discovers a fervor beyond reason grips the local populace. As a title that set the standard for the later Resident Evil™ franchise, the original Resident Evil™ 4 introduced the Third Person-Camera to the long-running series, which has shipped over 127 million units worldwide since the first title debuted in 1996. Now, this reimagined tale of survival in the face of overwhelming terror returns to deliver a visually stunning modern gaming experience that is true to the promise of the original release. Many team members from the production of 2019's top-selling and critically acclaimed Resident Evil™ 2 also make their return to delve deeper into the essence of Resident Evil 4. Fans and newcomers alike can revel in both the new and familiar, as RE Engine heightens the design and creative direction of the original game.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Optimized for Xbox Series X.
- Subjects: Survival horror video games.; Action adventure video games.; Video games.; Role playing video games.; Xbox Series X (Video game console); Video games.; Computer games.; Bioterrorism; Computer adventure games; Rescues; Resident evil 4 (Game); Viruses; Zombies;
- Available copies: 1 / Total copies: 1
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- Judgment [electronic resource]. by Sony Computer Entertainment.;
Game.From the makers of the acclaimed Yakuza series, Ryu Ga Gotoku Studio, Judgment is the dramatic tale of a disgraced lawyer seeking redemption in a world rife with corruption and despair. Investigate the seedy Red Light District of Kamurocho by stepping into the mind of private detective Takayuki Yagami and utilize innovative investigation systems to uncover the secrets that lie deep within Kamurocho's corrupt underbelly. Experience visceral combat with two unique combat styles. Take down groups of thugs with sweeping blows in Crane Style, then switch to Tiger to overwhelm a single foe with a series of powerful strikes. Practice mixing-and-matching styles in combat in conjunction with a wide variety of skills, weapons, and powerful (and hilarious) EX Actions to unlock a whole new dimension in combat.ESRB Content Rating: M, Mature, 17+ (Blood, intense violence, partial nudity, sexual content, strong language, use of alcohol).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 31 GB storage required ; online play optional ; PS4 Pro enhanced.
- Subjects: Detective and mystery video games.; Role playing video games.; Video games.; Adventure video games.; Sony video games.; Playstation 4 (Video game console); Video games.; Computer games.; Judgment (Game); Private investigators; Criminal investigation; Computer adventure games;
- Available copies: 0 / Total copies: 1
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- I love you : recipes from the heart / by Anderson, Pamela,1967-author,illustrator.; Isager, Ditte,photographer.; Zizka, Maria,author.;
"Pamela Anderson, celebrated film and TV icon, invites you into her world of delectable plant-based cuisine. While she's been a longtime animal rights advocate, her new cookbook shifts the spotlight to the joy of plant-based cooking, offering a delightful collection of more than 80 recipes that will nourish your body and elevate your culinary experience. With a career that has spanned Hollywood fame and activism, Pamela's journey has taken her from a humble upbringing on Vancouver Island to the forefront of show business. Today, she resides in her cherished family compound on Vancouver Island, where she is establishing a lifestyle brand rooted in her passions: cooking, home improvement, gardening, and motherhood. Now, Pamela shares her treasured homegrown recipes with a warm and inclusive spirit, embracing cooks of all dietary preferences without judgment. Her recipes are a testament to the fact that plant-based cooking can be both indulgent and comforting, offering a luxurious experience for your taste buds. The book will not only feature her mouthwatering recipes but also provide insights into homemaking, from entertaining guests to preserving the bounties of your garden. Pamela advocates a mindful, nurturing approach to feeding both the body and soul. Throughout the cookbook, you'll find stunning lifestyle photography showcasing Pamela in her natural element, whether it's in her kitchen, garden, or home"--
- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
- Available copies: 0 / Total copies: 1
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- Stonewalling. by Huang, Ji,film director.; Otsuka, Ryûji,film director.; Yao, Honggui,actor.; KimStim (Firm),dst; Kanopy (Firm),dst;
Honggui YaoOriginally produced by KimStim in 2023.20 year-old Lynn is told she needs English classes, flight attendant school, and a go getter-attitude. She perseveres along this path of upward mobility until she finds out she’s pregnant. Indecisive and running out of time, she tells her boyfriend she’s had an abortion and instead returns to her feuding parents and their failing clinic to try and figure out (if she can) what’s next.Built from interviews with college women happy to invest in themselves, observations of a post-Tik Tok China, and their own lived experiences, STONEWALLING is perceptive with meticulous attention to detail. Returning with a now adult Yao Honggui (Foolish Bird, Egg and Stone) opposite the directors’ own parents, husband-and-wife team Huang Ji and Ryuji Otsuka take a look at the new norms of gig-economy, grey markets, MLMs, and hustling in modern-day metropolitan China through the experiences of one ordinary young woman.Mode of access: World Wide Web.
- Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Independent films.; Motion pictures--China.; Motion pictures--Asia.;
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- Sword art online. [electronic resource]. by Sony Computer Entertainment.;
Game.Become the hero of Gun Gale Online in the latest game of the SAO franchise in Sword Art Online: Fatal Bullet, for PS4, Steam and XBOX One. Step into the versatile landscapes and environments of Gun Gale Online. Experience an original story supervised by series creator Reki Kawahara that unfolds and changes based on the players' choices and interaction. Play as the protagonist, battle against opponents using new weapons and further customize gameplay by creating skills and abilities. Interact with characters from the Sword Art Online original novels, anime and previous games as you navigate a world that is vastly personalized and visually enhanced. As an action based RPG, gun battle plays a large role unlike previous games, with unique and realistic designs resembling something out of a sci-fi movie and numerous other weapons and fighting styles to choose from. Stunning visuals also accompany this game thanks to the power of the Unreal Engine 4, which lends realism to the textures and materials, further immersing the player into the dynamic world. Full dive into Sword Art Online: Fatal Bullet.ESRB Content Rating: T, Teen (mild language, suggestive themes, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-8 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 10 GB storage required ; online play optional ; PS4 Pro enhanced.
- Subjects: Playstation 4 (Video game console); Video games.; Computer games.; Sword art online Fatal bullet (Game); Computer adventure games;
- Available copies: 1 / Total copies: 1
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