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- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.- Subjects: Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Lily's promise : holding on to hope through Auschwitz and beyond--a story for all generations / by Ebert, Lily,1923-author.; Forman, Dov,2003-author.;
"On Yom Kippur, 1944, fighting to stay alive as a prisoner in Auschwitz, Lily Ebert made a promise to herself. She would survive the hell she was in and tell the world her story, for everyone who couldn't. Now, at ninety-eight, this remarkable woman--and TikTok sensation, thanks to the help of her eighteen-year-old great-grandson--fulfills that vow, relaying the details of her harrowing experiences with candor, charm, and an overflowing heart. In these pages, she writes movingly about her happy childhood in Hungary, the death of her mother and two youngest siblings on their arrival at Auschwitz, and her determination to keep her two other sisters safe. She describes the inhumanity of the camp and the small acts of defiance that gave her strength. Lily lost so much, but she built a new life for herself and her family, first in Israel and then in London. Dov knows that it is up to younger people like him to keep Lily's promise. He and Lily bridge the generation gap to share her experience, reminding us of the joy that accompanies the solemn responsibility of keeping the past--and our stories--alive."--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Ebert, Lily, 1923-; Auschwitz (Concentration camp); Holocaust survivors; Holocaust, Jewish (1939-1945);
- Available copies: 1 / Total copies: 1
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- And after all : a fan history of Oasis / by Locker, Melissa,author.;
"This oral history documents the story of Oasis as told by the fans who were there. Discover never-before-seen perspectives charting the rise, fall, and rise again of Liam and Noel Gallagher and the British rock band whose music defined a generation. A few years after Definitely Maybe topped the charts, with "(What's the Story) Morning Glory?" established as one of the UK's bestselling albums of all time, and Oasis the reigning rulers of British rock, Noel Gallagher did the unthinkable: he broke up the band. After a string of public spats, Noel announced that he "simply could not go on working" with his brother Liam "a day longer." Fifteen years later, the brothers announced a truce. The news sent fans into a frenzy, ticket prices soared, and Definitely Maybe was back on the top of the charts. That's because for a generation of music lovers around the world, Oasis really mattered. Their combination of earthy lyrics, brazen attitude, and earworm-worthy tunes set against a backdrop of working-class experience made them relatable, memorable, and important. And After All gives the mic to the fans that launched Oasis to stratospheric fame and takes a deep dive into the band's formation, history, and reunion. Through the lens of the fans who were there for all the songs, feuds, and incredible shows, journalist Melissa Locker examines the path Oasis charted as they cemented their place in modern rock history. Voices in this fan history include the band's earliest PR person, superfan memorabilia collectors, musicians who toured with Oasis in the early days, concertgoers from some of the band's most legendary performances, official Fan Club leadership, couples who met because of the band, the DJ who inspired Noel to dare Liam to call him and may have kick-started the reunion, among many others. Their personal stories about the music, the concerts, and the band come together in a mosaic that depicts Oasis's enduring legacy"--- Subjects: Biographies.; Oral histories.; Oasis (Musical group); Rock concerts; Rock music fans.;
- Available copies: 0 / Total copies: 1
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- Let it go : downsizing your way to a richer, happier life / by Walsh, Peter,1956-author.;
"Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand. Along with six of his siblings, he went through the process of downsizing his family home and dividing his late parents' possessions. He realized that making these decisions about mementos and heirlooms creates strong emotions and sometimes sibling rivalries. After this experience, he downsized his own home. Peter doesn't see downsizing as a difficult chore, rather, it's a freeing, rejuvenating process. Now, in Let It Go, you'll access Peter's many tips and practical takeaways, such as how to: Understand the emotional challenges that accompany downsizing. Create strategies for working with your spouse, adult kids, or siblings without drama. Calculate the amount of stuff you can bring into your new life. Identify the objects that will bring you real happiness, and the rest that you should let go Peter will walk you through every step of the process and show you how to use downsizing as a positive experience that sets you up to better enjoy the opportunities that the next phase in your life will offer."--- Subjects: Simplicity.; Orderliness.; Personal belongings.; House cleaning.; Home economics.;
- Available copies: 1 / Total copies: 1
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- Appeasement : Chamberlain, Hitler, Churchill, and the road to war / by Bouverie, Tim,1987-author.;
Includes bibliographical references and index."A new history of the British appeasement of the Third Reich on the eve of World War II"--- Subjects: Chamberlain, Neville, 1869-1940.; Churchill, Winston, 1874-1965.; Hitler, Adolf, 1889-1945.; World War, 1939-1945;
- Available copies: 1 / Total copies: 1
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- Welcome home, stranger : a novel / by Christensen, Kate,1962-author.;
"'Christensen is a forceful writer whose ... prose is visceral and poetic ... She is a portrait artist, drawing in miniature, capturing the light within.'-San Francisco Chronicle. From the PEN-Faulkner Award-winning author of The Great Man comes a novel about grief, love, growing older, and the complications of family that is the story of a fifty-something woman who goes home-reluctantly-to Maine after the death of her mother. Can you ever truly go home again? An environmental journalist in Washington, DC, Rachel has shunned her New England working-class family for years. Divorced and childless in her middle age, she's a true independent spirit with the pain and experience to prove it. Coping with challenges large and small, she thinks her life is in free fall-until she's summoned home to deal with the aftermath of her mother's death. Then things really fall apart. Surrounded by a cast of sometimes comic, sometimes heartbreakingly serious characters-an arriviste sister, an alcoholic brother-in-law and, most importantly, the love of her life recently married to the sister's best friend-Rachel must come to terms with her past, the sorrow she has long buried, and the ghost of the mother who, for better and worse, made her the woman she is. Lively, witty, and painfully familiar, this sophisticated and emotionally resonant novel from the author of The Great Man holds a mirror up to modern life as it considers the way some of us must carry on now"--- Subjects: Domestic fiction.; Novels.; Families; Homecoming; Interpersonal relations; Mothers; Women journalists;
- Available copies: 1 / Total copies: 1
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- Hoover : an extraordinary life in extraordinary times / by Whyte, Kenneth,author.;
Includes bibliographical references and index.- Subjects: Biographies.; Hoover, Herbert, 1874-1964.; Presidents;
- Available copies: 1 / Total copies: 1
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- Your not forever home : affordable, elevated, temporary décor for renters / by Ormerod, Katherine,author.;
Includes bibliographical references and index.In The Modern Handmade House, Katherine Ormerod has curated a range of projects for every room in a rented house or flat, guiding you through techniques and invaluable insights that will help create spaces tailored to your taste. Katherine addresses why many of us are renting now for much longer, and provides reassuring guidance on how to approach alterations with your landlord -- and, if you are new to DIY, The Modern Handmade House offers projects for a range of skillsets, from entry-level to the more experienced, with Katherine sharing her own experiences along the way. From scalloped shelving to making your own table linen, bed canopy or French bistro curtains, embrace the potential of your rental space with The Modern Handmade House -- an indispensable companion on your journey towards transforming your home into a haven of tasteful sophistication, whatever your circumstances.- Subjects: House furnishings.; Interior decoration.;
- Available copies: 1 / Total copies: 1
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- Spider-Man 2 / by Ziskin, Laura.; Arad, Avi.; Sargent, Alvin.; Raimi, Sam.; Maguire, Tobey,1975-; Dunst, Kirsten,1982-; Franco, James,1978-; Molina, Alfred,1953-; Harris, Rosemary,1927-; Simmons, J. K.; Murphy, Donna.; Elfman, Danny.; Lee, Stan,1922-2018.; Ditko, Steve.; Columbia Pictures.; Marvel Enterprises.;
DVD.Tobey Maguire, Kirsten Dunst, James Franco, Alfred Molina, Rosemary Harris, J.K. Simmons, Donna Murphy.Director of photography, Bill Pope ; editor, Bob Murawski ; music, Danny Elfman ; costume designers, James Acheson, Gary Jones; production designer, Neil Spisak ; visual effects supervisors, Greg Anderson, Eric Durst, John Dykstra, Scott Stokdyk ; special effects supervisor, Steve Johnson.MPAA rating: PG-13; for stylized action violence.Peter Parker, a.k.a. Spider-Man, is desperately trying to balance his dual identities. He can't keep up at college, pay his rent, or seem to make amends with his estranged best friend Harry and his beloved Mary Jane is more skeptical than ever. Peter begins to notice that he's losing some of his powers and wonders if the cost of being a superhero isn't too high. Meanwhile Peter's idol, the renowned scientist Otto Octavius, has turned into a maniacal cyborg after a failed science experiment. Peter realizes he must decide between the ordinary life he so desires and the responsibilities of retaining his secret identity to stop "Doc Ock" and save New York City from destruction.- Subjects: Action and adventure films.; Drama.; Feature films.; Films for the hearing impaired.; Superhero films.; Superhero films.; Action and adventure films.; Feature films.; Films for the hearing impaired.; Spider-Man (Fictitious character); Crime prevention; College students; Spider-Man (Personaje literario); Prevenciaon deldelito; College students; Crime prevention;
- © ©2004., Columbia Pictures,
- Available copies: 1 / Total copies: 1
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- The book of time : adventures in the past, present, future, and beyond / by Gifford, Clive.; Georgiev, Teo,1992-;
"Did you know that a zeptosecond is a trillionth of a billionth of a second? Or that the US once had 144 different time zones? Or that across your lifetime, you'll spend about 33 years in bed? Discover more questions, answers, and theories in this bumper book all about the past, present, future, and beyond! The Book of Time is brimming with fascinating information about the concept of time. What is time? How does it work? And is it even real? The book uses time as a lens to explore a wide variety of STEAM subjects that kids know and love--such as space, dinosaurs, animals, the human body, and machinery--with a completely fresh perspective. Through a simple yet fascinating approach, you'll learn about: The measurements of time ; Big and small time ; Time-travel ; Paradoxes ; And lots more mind-boggling thing. Cool, graphic illustrations help convey sometime abstract concepts and make for an engrossing reading experience. Children will be able to wow and amaze all their family and friends with extensive and fascinating information about time. Absorbing, entertaining, and surprising, The Book of Time will teach kids to look at the world in a whole new way"--- Subjects: Illustrated works.; Trivia and miscellanea.; Time;
- Available copies: 1 / Total copies: 1
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