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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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Extremely hardcore : inside Elon Musk's Twitter / by Schiffer, Zoë,author.;
Includes bibliographical references."When Elon Musk took over Twitter, two versions of reality emerged. In one, he was a free-speech crusader, a fearless visionary who could grab back power from Twitter's entitled workforce, motivate them to get "extremely hardcore," and multiply Twitter's profit and potential by orders of magnitude. In the other reality, there was the truth. Pulled from hundreds of hours of inside interviews with more than sixty employees, thousands of pages of internal documents, Slack messages, presentations, as well as court filings and congressional testimony, Extremely Hardcore is the true story of how Musk reshaped the world's online public square into his own personal megaphone. Despite having workers with a decade and a half of experience confronting Twitter's most difficult problems--from massive engineering infrastructure challenges to tricky policy decisions that could sway elections--Musk decided there was only one voice that mattered: his own. You'll hear from those employees who witnessed the destruction of their workplace firsthand. There's the machine-learning savant who went all-in on Twitter 2.0 before getting betrayed by his new CEO, the father whose need for healthcare swept him into Musk's inner circle, the trust and safety expert who became the subject of a harassment campaign his former boss incited, and the many other employees who tried to save the company from their new boss's worst instincts, and paid the price. This is the story of Twitter, but it's also a chronicle of the post-pandemic labor movement, a war between reckless executives and a workforce newly awakened to their rights and needs. Juicy, character-driven, and filled with unbelievable revelations, Extremely Hardcore is the definitive, fly-on-the-wall story of how Elon Musk lit $44 billion on fire and burned down Twitter. It's the next best thing to being there, and you won't have to sleep in the Twitter office to get the scoop"--
Subjects: Musk, Elon.; Twitter (Firm); Internet industry; Online social networks;
Available copies: 1 / Total copies: 1
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One sunny afternoon : a memoir of trauma and healing / by Jetté Knox, Amanda,author.;
Includes bibliographical references."From the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head on, and bravely healing the scars that endure. For writer and human rights advocate Amanda Jetté Knox, the inspiring story of her family's journey of love and acceptance, when both her child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in her memoir Love Lives Here and embraced by readers everywhere, quickly found its way to the top of bestseller lists. Yet in the spring of 2020, Jetté Knox began to experience targeted attacks on social media, and she soon became the subject of a small but very vocal group that criticized her book's success and her advocacy work. The intensity of the backlash grew and drove Jetté Knox to contemplate suicide. But instead of taking her life, on one sunny afternoon, she went to the hospital to seek help. One Sunny Afternoon is a searing testament to Amanda Jetté Knox's extraordinary reckoning with her past and present, to find hope in her future. Triggered by the online harassment, she wades through her personal history and details the incidents of violence, addiction, and sexual assault that have haunted her. When Amanda eventually receives a diagnosis of Anxiety Disorder and Mood Disorder (also known as complex PTSD) and dedicates herself to recovery, she emerges with newfound strength, resiliency, and confidence. One Sunny Afternoon is a profoundly moving and candid account of how trauma can shape us, but not define us, and reveals how even in our darkest moments--and on our most hopeless days--light can find its way in."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Jetté Knox, Amanda; Jetté Knox, Amanda.; Affective disorders; Anxiety disorders; Psychic trauma; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Wildflower : a memoir / by James, Aurora,1984-author.;
"This extraordinary memoir of struggle and perseverance offers new ways of envisioning economic equality for everyone--from a leading activist and fashion pioneer. Aurora James's story is not a "success story." Or at least, it shouldn't be told that way. Having dropped out of high school, struggled with body image, and dabbled in street racing, her eventual arrest might have been her rock bottom. But as a visionary and optimist, that experience became one of many that reshaped her way of thinking about the world. After a brief modeling stint, James discovered the real power in creating for the runway and started her own business in a flea market, a sustainable fashion line showcasing traditional African design that would become an award-winning international brand. Then she founded one of the fastest-growing social justice nonprofits, the Fifteen Percent Pledge. But none of this came from a desire to "succeed." It came from a desire to forge a new creative path--and to lift others up alongside her. Already a rising star in fashion and the first Black American female designer to win a CFDA Award, James was inspired by the activism that swept the nation in the summer of 2020 to think bigger about how to empower Black business owners. With an idea and an Instagram post, she founded the Fifteen Percent Pledge, which challenges retailers to commit 15% of their shelf space and spending power to Black businesses. To date, more than two dozen of the world's most recognized retailers have taken the pledge, redirecting $10 billion in revenue to Black brands. Empowering and full of heart, Wildflower is the story of how Aurora James got to where she is now and a rallying cry for those eager to make change"--
Subjects: Biographies.; Autobiographies.; James, Aurora, 1984-; Abused women; African American fashion designers; Fashion designers;
Available copies: 1 / Total copies: 1
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The art of gathering : how we meet and why it matters / by Parker, Priya,author.;
Includes bibliographical references and index."A bold new approach to how we gather that will transform the ways we spend our time together--at work, at home, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them"--
Subjects: Interpersonal relations.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Let us play : winning the battle for gender diverse athletes / by Browne, Harrison,author.; Browne, Rachel,author.;
Includes bibliographical references and index.A crucial subversion of the misconceptions around the participation of gender diverse athletes -- advocating for the inclusion of trans and nonbinary athletes across all levels of sport. The debate over the inclusion of gender diverse people in sport has become the latest battleground in the fight for basic human rights and equality. Trans and nonbinary people around the world are facing physical harm and violence -- including death -- at unprecedented rates. In Let Us Play, trans athlete Harrison Browne and investigative journalist Rachel Browne reveal how the opposition towards gender diverse athletes is fueled by fear and a moral panic as opposed to facts around what makes "a level playing field." Interweaving Harrison's first-hand experience as a transgender athlete with exclusive accounts -- from athletes, coaches, policymakers, and advocates on the front lines -- Let Us Play dismantles the illusion that sports have ever been fair, that trans athletes pose a threat to women's sports, and that gender-affirming healthcare for athletes should be prohibitive to play. Calling for a reframing of the binaries from youth and high school levels all the way to the national leagues, Browne and Browne offer a new path forward, led by solutions proposed by gender diverse athletes themselves.
Subjects: Equality.; Gender identity in sports.; Gender-nonconforming people.; Sex discrimination in sports.; Sex role and sports.; Sports for women.; Transgender athletes.;
Available copies: 0 / Total copies: 1
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Tahira in bloom : a novel / by Heron, Farah.;
When seventeen-year-old aspiring designer Tahira Janmohammad's coveted fashion internship falls through, her parents have a Plan B. Tahira will work in her aunt's boutique in the small town of Bakewell, the flower capital of Ontario. It's only for the summer, and she'll get the experience she needs for her college application. Plus her best friend is coming along. It won't be that bad. But she just can't deal with Rowan Johnston, the rude, totally obsessive garden-nerd next door with frayed cutoffs and terrible shoes. Not to mention his sharp jawline, smoldering eyes, and soft lips. So irritating. Rowan is also just the plant-boy Tahira needs to help win the Bakewell flower-arranging contest, an event that carries clout in New York City, of all places. And with designers, of all people. Connections that she needs! No one is more surprised than Tahira to learn that floral design is almost as great as fashion design. And Rowan? Turns out he's more than ironic shirts and soil under the fingernails. Tahira's about to find out what she's really made of, and made for. Because here in the middle of nowhere, Tahira is just beginning to bloom.LSC
Subjects: Love stories.; Flower arrangement; Family-owned business enterprises; Aunts; Man-woman relationships;
Available copies: 0 / Total copies: 1
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Brothers / by Van Halen, Alex,author.;
In this intimate and open account--nothing like any rock-and-roll memoir you've ever read--Alex Van Halen shares his personal story of family, friendship, music and brotherly love in a remarkable tribute to his beloved brother and band mate. Told with acclaimed New Yorker writer Ariel Levy, Brothers is seventy-year-old drummer Alex Van Halen's love letter to his younger brother, Edward, (Maybe "Ed," but never "Eddie"), written while still mourning his untimely death. In his rough yet sweet voice, Alex recounts the brothers' childhood, first in the Netherlands and then in working class Pasadena, California, with an itinerant musician father and a very proper Indonesian-born mother--the kind of mom who admonished her boys to "always wear a suit" no matter how famous they became--a woman who was both proud and practical, nonchalant about taking a doggie bag from a star-studded dinner. He also shares tales of musical politics, infighting, and plenty of bad-boy behaviour. But mostly his is a story of brotherhood, music, and enduring love. "I was with him from day one," Alex writes. "We shared the experience of coming to this country and figuring out how to fit in. We shared a record player, an 800 square foot house, a mom and dad, and a work ethic. Later, we shared the back of a tour bus, alcoholism, the experience of becoming famous, of becoming fathers and uncles, and of spending more hours in the studio than I've spent doing anything else in this life. We shared a depth of understanding that most people can only hope to achieve in a lifetime." There has never been an accurate account of them or the band, and Alex wants to set the record straight on Edward's life and death. Brothers includes never-before-seen photos from the author's private archives.
Subjects: Biographies.; Personal narratives.; Van Halen, Alex.; Van Halen, Eddie, 1955-2020.; Van Halen (Musical group); Brothers; Rock musicians;
Available copies: 1 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Super Mario 3D all-stars [electronic resource]. by Nintendo of America Inc.;
Game.Discover (or rediscover) three of Mario's most iconic 3D platform adventures, all in one package, available on the Nintendo Switch system. Experience Mario's first foray into 3D platforming in the Super Mario 64 game, originally released in 1996. Wall jump, backflip, and even fly as you explore paintings and collect Power Stars to save Princess Peach! Soak up the sun in the Super Mario Sunshine game, originally released in 2002, and spray the goop away with your water-spouting pal, FLUDD! You'll need to collect Shine Sprites and clear the picturesque Isle Delfino of pollution--just look out for Bowser Jr. Defy gravity as you explore space in the Super Mario Galaxy game, originally released in 2007! Help Rosalina restore her ship by collecting Power Stars and save Princess Peach. Gently shake a Joy-Con controller to activate Mario's Spin ability or pass a Joy-Con controller to a friend for some extra help in Co-Star Mode*. Even when you aren't playing, you can enjoy the sounds that these worlds (and galaxies!) are so famous for. With three games, modern upgrades, and music-player mode, this collection is filled with fun for both new players and 3D platforming Mario masters.ESRB Content Rating: E, Everyone (Mild cartoon violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Platform video games.; 3D video games.; Video games.; Nintendo video games.; Arcade-style video games.; Mario, Mario (Fictitious character); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Super Mario 3D all-stars (Game); Super Mario 64 (Game); Super Mario sunshine (Game); Super Mario galaxy (Game); Plumbers; Adventure and adventurers;
Available copies: 1 / Total copies: 1
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Results 701 to 710 of 922 | « previous |