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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 0 / Total copies: 1
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Super Mario 3D all-stars [electronic resource]. by Nintendo of America Inc.;
Game.Discover (or rediscover) three of Mario's most iconic 3D platform adventures, all in one package, available on the Nintendo Switch system. Experience Mario's first foray into 3D platforming in the Super Mario 64 game, originally released in 1996. Wall jump, backflip, and even fly as you explore paintings and collect Power Stars to save Princess Peach! Soak up the sun in the Super Mario Sunshine game, originally released in 2002, and spray the goop away with your water-spouting pal, FLUDD! You'll need to collect Shine Sprites and clear the picturesque Isle Delfino of pollution--just look out for Bowser Jr. Defy gravity as you explore space in the Super Mario Galaxy game, originally released in 2007! Help Rosalina restore her ship by collecting Power Stars and save Princess Peach. Gently shake a Joy-Con controller to activate Mario's Spin ability or pass a Joy-Con controller to a friend for some extra help in Co-Star Mode*. Even when you aren't playing, you can enjoy the sounds that these worlds (and galaxies!) are so famous for. With three games, modern upgrades, and music-player mode, this collection is filled with fun for both new players and 3D platforming Mario masters.ESRB Content Rating: E, Everyone (Mild cartoon violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Platform video games.; 3D video games.; Video games.; Nintendo video games.; Arcade-style video games.; Mario, Mario (Fictitious character); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Super Mario 3D all-stars (Game); Super Mario 64 (Game); Super Mario sunshine (Game); Super Mario galaxy (Game); Plumbers; Adventure and adventurers;
Available copies: 0 / Total copies: 1
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The river is waiting : a novel / by Lamb, Wally,author.;
Corby Ledbetter is struggling. New fatherhood, the loss of his job, and a growing secret addiction have thrown his marriage to his beloved Emily into a tailspin. And that's before he causes the tragedy that tears the family apart. Sentenced to prison, Corby struggles to survive life on the inside, where he bears witness to frightful acts of brutality but also experiences small acts of kindness and elemental kinship with a prison librarian who sees his light and some of his fellow offenders, including a tender-hearted cellmate and a troubled teen desperate for a role model. Buoyed by them and by his mother's enduring faith in him, Corby begins to transcend the boundaries of his confinement, sustained by his hope that mercy and reconciliation might still be possible. Can his crimes ever be forgiven by those he loves?
Subjects: Psychological fiction.; Novels.; Families; Grief; Married people; Prisoners; Prisons; Reconciliation;
Available copies: 0 / Total copies: 3
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Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr / by William, Anthony,author.;
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. Includes photos and recipes"--
Subjects: Thyroid gland; Thyroid gland; Self-care, Health.;
Available copies: 1 / Total copies: 1
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1945 : the year that made modern Canada / by Cuthbertson, Ken,author.;
Includes bibliographical references and index."1945 was a watershed year for Canada and the world. It ushered in the modern era and set Canada on a new course. With the momentous dropping of the Atomic bomb on Japan, everything had changed. There was a sense of relief at the ending of hostilities, but there was also great uncertainty and fear of the brave new world unfolding. On the eve of WWII, Canada's population was just 10 million. The country was a sleepy backwater where nothing of much significance ever happened. If we accept that the country forged its national identity in World War I, it's fair to say that it came of age in the six years of WWII. As a result, Canada stepped into the modern era in 1945 completely changed and ready to assume its place in the world as an independent nation, no longer under the colonial sway of the mother country. As he did with The Halifax Explosion, bestselling author Ken Cuthbertson has written a compelling narrative about the year 1945 and the events and personalities that shaped our country and created our future. From Mackenzie King, Rocket Richard, and Emily Carr to E.P. Taylor, Igor Gouzenko, Hugh MacLennan, Agnes McPhail and Gabrielle Roy, among others, 1945 weaves an unforgettable portrait of our nation at the moment of its modern birth. Just as writer Bill Bryson's recent bestseller One Summer: America, 1927 chronicled a pivotal year in American history by focusing on the experiences of a select group of American historical figures, 1945: The Year That Made Modern Canada will tell the stories of Canadians - some celebrated, some just ordinary people - who left their mark on this country during 1945 as they seeded its future."-- Provided by publisher.
Subjects: History.; Canadians;
Available copies: 1 / Total copies: 1
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Omar rising / by Saeed, Aisha.;
"Omar knows his scholarship to Ghalib Academy Boarding School is a game changer, providing him<U+2014>the son of a servant<U+2014>with an opportunity to improve his station in life. He can't wait to experience all the school has to offer, especially science club and hopefully the soccer team; but when he arrives, his hopes are dashed. First-year scholarship students aren't allowed to join clubs or teams<U+2014>and not only that, they have to earn their keep doing menial chores. At first Omar is dejected<U+2014>but then he gets angry when he learns something even worse<U+2014>the school deliberately “weeds out” kids like him by requiring them to get significantly higher grades than kids who can pay tuition, making it nearly impossible for scholarship students to graduate. It's a good thing that in his favorite class, he's learned the importance of being stubbornly optimistic. So with the help of his tightknit new group of friends<U+2014>and with the threat of expulsion looming over him<U+2014>he sets out to do what seems impossible: change a rigged system. "--From publisher.LSC
Subjects: Boarding schools; Schools;
Available copies: 1 / Total copies: 1
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Black AF history : the un-whitewashed story of America / by Harriot, Michael,author.;
Includes bibliographical references and index."From acclaimed columnist and political commentator Michael Harriot, a searingly smart and bitingly hilarious retelling of American history that corrects the record and showcases the perspectives and experiences of Black Americans. America's backstory is a whitewashed mythology implanted in our collective memory. It is the story of the pilgrims on the Mayflower building a new nation. It is George Washington's cherry tree and Abraham Lincoln's log cabin. It is the fantastic tale of slaves that spontaneously teleported themselves here with nothing but strong backs and negro spirituals. It is a sugarcoated legend based on an almost true story. It should come as no surprise that the dominant narrative of American history is blighted with errors and oversights--after all, history books were written by white men with their perspectives at the forefront. It could even be said that the devaluation and erasure of the Black experience is as American as apple pie. In Black AF History, Michael Harriot presents a more accurate version of American history. Combining unapologetically provocative storytelling with meticulous research based on primary sources as well as the work of pioneering Black historians, scholars, and journalists, Harriot removes the white sugarcoating from the American story, placing Black people squarely at the center. With incisive wit, Harriot speaks hilarious truth to oppressive power, subverting conventional historical narratives with little-known stories about the experiences of Black Americans. From the African Americans who arrived before 1619 to the unenslavable bandit who inspired America's first police force, this long overdue corrective provides a revealing look into our past that is as urgent as it is necessary. For too long, we have refused to acknowledge that American history is white history. Not this one. This history is Black AF."--
Subjects: African Americans; Africans;
Available copies: 0 / Total copies: 1
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The binding room : a novel / by Matheson, Nadine,author.;
When Detective Anjelica Henley is called to investigate the murder of a popular preacher in his own church, she discovers a second victim, tortured and tied to a bed in an upstairs room. He is alive, but barely, and his body shows signs of a dark religious ritual. With a revolving list of suspects and the media spotlight firmly on her, Henley is left with more questions than answers as she attempts to untangle both crimes. But when another body appears, the case takes on a new urgency. Unless she can apprehend the killer, the next victim may just be Henley herself. Both fans of The Jigsaw Man and readers coming to Matheson's work for the first time will get swept away in this heart-pounding thriller. Drawing on her experiences as a criminal attorney, Nadine Matheson deftly explores issues of race, class and justice through an action-packed story that will hold you captive until the last terrifying page.
Subjects: Thrillers (Fiction); Novels.; Police; Ritual; Serial murder investigation; Serial murderers; Women detectives;
Available copies: 1 / Total copies: 1
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Notes on grief / by Adichie, Chimamanda Ngozi,1977-author.;
"Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father's death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page--and never without touches of rich, honest humor--Adichie weaves together her own experience of her father's death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he'd stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book--a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment-a work readers will treasure and share now more than ever--and yet will prove durable and timeless, an indispensable addition to Adichie's canon"--
Subjects: Essays.; Adichie, Chimamanda Ngozi, 1977-; Grief.; Bereavement; Fathers; Authors, Nigerian; Fathers and daughters;
Available copies: 1 / Total copies: 1
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The wisdom of plagues : lessons from 25 years of covering pandemics / by McNeil, Donald G.,Jr.,author.;
Includes bibliographical references and index."For a certain class of American's, Donald McNeil was a comforting voice when the Covid-19 pandemic broke out. He was the regular reporter on the New York Times's popular Daily podcast, and he was telling folks to prepare for the worst. A generation of NYT readers went out and stocked up on food and PPE stuff because of his clear advice. He'd covered public health for the Times for 25 years and understood what he was seeing out of China. THE WISDOM OF PLAGUES is his account of what he learned over a quarter-century of reporting on public health in over 60 countries: part-memoir, part history, and part activism. Many science reporters understand the basics of diseases--how a virus works, for example, or what goes into making a vaccine. But very few understand the psychology of how small outbreaks turn into pandemics: How everyone from hunters to farmers to guano-diggers gets exposed to animal diseases. How diseases spread through networks of similar people and by "mass-gathering" events. How surveillance fails. How countries respond slowly or even cover up outbreaks. Why people refuse to believe they're at risk, or why they reject protective measures like quarantine or vaccines. How wild rumors spring up and scare people away from common sense responses. How greedy makers of false remedies spread confusion. Why public health agencies fumble and let things spiral out of control. The Covid pandemic was the story McNeil had trained his whole life to cover. His experience and deep bench of sources let him make many accurate predictions in 2020 about the course that a deadly new respiratory virus in Wuhan, China, would take and how different countries would respond. By the time McNeil wrote his last Times stories about the Covid-19 pandemic he had not lost his compassion, but he had grown far more stone-hearted about how he thought governments should react. He had witnessed so many failures and read enough history to realize that while every epidemic is different, failure was the one constant. Again and again, containable outbreaks ballooned into catastrophes because weak leaders were mired in denial. Citizens refused to make even minor sacrifices for the common good and were encouraged in that by money-hungry entrepreneurs and power-hungry populists. Science was ignored, obvious truths were denied, and the innocent too often died. THE WISDOM OF PLAGUES is ultimately about what we can do to improve global health and be better prepared for the next pandemic, which is coming"--
Subjects: COVID-19 (Disease); Epidemiology.; Pandemics.; Public health surveillance.; Public health;
Available copies: 1 / Total copies: 1
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Results 711 to 720 of 928 | « previous |