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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
Available copies: 1 / Total copies: 1
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Tiananmen Square / by Wen, Lai,author.;
As a child in Beijing in the 1970s, Lai lives with her family in a lively, working-class neighborhood near the heart of the city. Thoughtful yet unassuming, she spends her days with her friends beyond the attention of her parents: Her father is a reclusive figure who lingers in the background, while her mother, an aging beauty and fervent patriot, is quick-tempered and preoccupied with neighborhood gossip. Only Lai's grandmother, a formidable and colorful maverick, seems to really see Lai and believe that she can blossom beyond their circumstances. But Lai is quickly awakened to the harsh realities of the Chinese state. A childish prank results in a terrifying altercation with police that haunts her for years; she also learns that her father, like many others, was broken during the Cultural Revolution. As she enters adolescence, Lai meets a mysterious and wise bookseller who introduces her to great works-Hemingway, Camus, and Orwell, among others-that open her heart to the emotional power of literature and her mind to thrillingly different perspectives. Along the way, she experiences the ebbs and flows of friendship, the agony of grief, and the first steps and missteps in love. A gifted student, Lai wins a scholarship to study at the prestigious Peking University where she soon falls in with a theatrical band of individualists and misfits dedicated to becoming their authentic selves, despite the Communist Party's insistence on conformity-and a new world opens before her. When student resistance hardens under the increasingly restrictive policies of the state, the group gets swept up in the fervor, determined to be heard, joining the masses of demonstrators and dreamers who display remarkable courage and loyalty in the face of danger. As 1989 unfolds, the spirit of change is in the air.
Subjects: Historical fiction.; Bildungsromans.; Novels.; Books and reading; College students; Politicians; Protest movements; Young women;
Available copies: 1 / Total copies: 1
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Becoming abolitionists : police, protests, and the pursuit of freedom / by Purnell, Derecka,author.;
Includes bibliographical references."For more than a century, activists in the United States have tried to reform the police. From community policing initiatives to increasing diversity, none of it has stopped the police from killing about three people a day. Millions of people continue to protest police violence because these "solutions" do not match the problem: the police cannot be reformed. In Becoming Abolitionists, Purnell draws from her experiences as a lawyer, writer, and organizer initially skeptical about police abolition. She saw too much sexual violence and buried too many friends to consider getting rid of police in her hometown of St. Louis, let alone the nation. But the police were a placebo. Calling them felt like something, and something feels like everything when the other option seems like nothing. Purnell details how multi-racial social movements rooted in rebellion, risk-taking, and revolutionary love pushed her and a generation of activists toward abolition. The book travels across geography and time, and offers lessons that activists have learned from Ferguson to South Africa, from Reconstruction to contemporary protests against police shootings. Here, Purnell argues that police can not be reformed and invites readers to envision new systems that work to address the root causes of violence. Becoming Abolitionists shows that abolition is not solely about getting rid of police, but a commitment to create and support different answers to the problem of harm in society, and, most excitingly, an opportunity to reduce and eliminate harm in the first place"--Amazon.
Subjects: African Americans; African Americans; Criminal justice, Administration of; Discrimination in law enforcement; Police administration; Police and mass media; Police brutality; Police misconduct; Police; Police; Police-community relations; Racism;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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Godzilla, king of the monsters [videorecording] / by Borenstein, Max,screenwriter.; Brown, Millie Bobby,2004-actor.; Chandler, Kyle,actor.; Dougherty, Michael,screenwriter,film director.; Farmiga, Vera,actor.; Garcia, Alex,film producer.; Jashni, Jon,film producer.; Parent, Mary,film producer.; Rogers, Brian(Producer),film producer.; Shields, Zach,author,screenwriter.; Tull, Thomas,film producer.; Legendary Pictures,production company.; Tōhō Kabushiki Kaisha,production company.; Warner Bros. Entertainment Canada Inc.,publisher.; Warner Bros. Home Entertainment (Firm),publisher.; Warner Bros. Pictures (1969- ),production company.;
Kyle Chandler, Vera Farmiga, Millie Bobby Brown, Bradley Whitford, Sally Hawkins, Ziyi Zhang, Charles Dance, David Strathairn, O'Shea Jackson Jr., Thomas Middleditch, Ken Watanabe, Aisha Hinds, Anthony Ramos.The new story follows the heroic efforts of the crypto-zoological agency Monarch as its members face off against a battery of god-sized monsters, including the mighty Godzilla, who collides with Mothra, Rodan, and his ultimate nemesis, the three-headed King Ghidorah. When these ancient super-species, thought to be mere myths, rise again, they all vie for supremacy, leaving humanity's very existence hanging in the balance.Canadian Home Video Rating: PG.MPAA rating: PG-13.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.4:1 aspect ratio) ; Dolby Atmos TrueHD ; Dolby digital 5.1 DVS.
Subjects: Action and adventure films.; Feature films.; Monster films.; Video recordings for people with visual disabilities.; Godzilla (Fictitious character); Cryptozoology; Monsters; Mothra (Fictitious character);
For private home use only.
Available copies: 1 / Total copies: 1
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Ladyparts : a memoir / by Copaken, Deborah,author.;
"Breasts. Uterus. Cervix. Heart. Vagina. The source of life, right? Well, for writer and photographer Deborah Copaken, it turned out to be just the opposite--almost. Between escaping from an abusive marriage, facing down the challenge of single-parenthood, and attempting to find love again, getting her bearings after everything she knew fell to pieces proved more slippery than she ever could have anticipated. From a Fourth of July health scare that brings new meaning to the words rocket's red glare, to wearing a giant heart monitor while out on dates to try and mend a heart both literally and figuratively broken, Lady Parts is Copaken's irreverent inventory of the female body and all the ailments that can befall it. Copaken's Lady Parts mines for irony the breakdown of a body during a time of intense spiritual and psychological upheaval, and paints with both black humor and breathtaking candor the portrait of a woman in revolt. From bloodclots and breast exams, heart palpitations and heartbreaks, to the terror, loneliness, and empowerment of a woman fighting for her life, Copaken weaves her harrowing experiences together with insights from medical and historical research to show how many of these common health issues and disabilities merely amplify what women around the world confront on a daily basis: warped beauty standards, workplace sexism, worries about romantic partners, and mistrust of their own bodies"--
Subjects: Biographies.; Autobiographies.; Copaken, Deborah; Copaken, Deborah.; Authors, American; Body image in women.; Photojournalists; Women authors; Women photographers; Women;
Available copies: 1 / Total copies: 1
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Paper doll : notes from a late bloomer / by Mulvaney, Dylan,author.;
"When Dylan Mulvaney came out as a woman in a TikTok on March 12th, 2022, she became a viral sensation almost overnight, thanks to both her candor and her joy. Emerging as a trailblazing voice on social media, Dylan's personal coming-out story blossomed into a platform for advocacy and empowerment for trans people all over the world. With her Days of Girlhood series, she connected with followers by exploring what it means to be a girl, from experimenting with makeup to story times to spilling the tea about laser hair removal; but Dylan also did not shy away from her truth about the transphobia she faced online. Nevertheless, she was determined to be a beacon of positivity. But shortly after celebrating day 365 of being a girl, it all came crashing down when an innocuous brand deal which sparked a media firestorm and right-wing backlash she was wholly unprepared for. Dylan was forced to reckon with how safe it would be to continue doing what she loves regardless of the vitriolic press and relentless paparazzi. Despite the hardships, she's loud, proud, and ready to share her truth. In her memoir, Paper Doll, Dylan pulls back the curtain of her "it girl" lifestyle with an honest, witty, and intimate reflection of her life post-transitioning. She covers everything from her first big break in theater to the first time her dad recognized her as a girl to how she handled scandals, cancellations, and tucking. Dylan's humor and honesty is woven throughout this colorful memoir, uncovering a life beyond the 365 days that will delight her fans and create new ones alike"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mulvaney, Dylan.; Gender transition.; Internet personalities; Transgender people.; Transgender women;
Available copies: 1 / Total copies: 1
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The art of winning : lessons from my life in football / by Belichick, Bill,author.;
"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Nourish me home : 125 soul-sustaining, elemental recipes / by Burns, Cortney,author.; Lee, Heami,photographer.; Mitchell, Mary(Illustrator),illustrator.;
"Nourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns-formerly of Bar Tartine-is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipes. Cortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for. Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits. Complete with hand-drawn illustrations and 100 vibrant photographs. As in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. A groundbreaking project that connects seasonal cooking to raising one's personal vibration Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman"--
Subjects: Cookbooks.; Recipes.; Cooking, American; Cooking, American; Cooking.;
Available copies: 1 / Total copies: 1
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Sunshine nails : a novel / by Nguyen, Mai,1988-author.;
"A tender, humorous, and page-turning debut about a Vietnamese Canadian family in Toronto who will do whatever it takes to protect their no-frills nail salon after a new high end salon opens up-even if it tears the family apart. Perfect for readers of Olga Dies Dreaming and The Fortunes of Jaded Women. Vietnamese refugees Debbie and Phil Tran have built a comfortable life for themselves in Toronto with their family nail salon. But when an ultra-glam chain salon opens across the street, their world is rocked. Complicating matters further, their landlord has jacked up the rent and it seems only a matter of time before they lose their business and everything they've built. They enlist the help of their daughter, Jessica, who has just returned home after a messy breakup and a messier firing. Together with their son, Dustin, and niece, Thuy, they devise some good old-fashioned sabotage. Relationships are put to the test as the line between right and wrong gets blurred. Debbie and Phil must choose: do they keep their family intact or fight for their salon? Sunshine Nails is a light-hearted, urgent fable of gentrification with a cast of memorable and complex characters who showcase the diversity of immigrant experiences and community resilience"--
Subjects: Domestic fiction.; Humorous fiction.; Novels.; Families; Family-owned business enterprises; Interpersonal relations; Right and wrong; Vietnamese Canadians;
Available copies: 1 / Total copies: 1
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