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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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Bloodguard [electronic resource] : by Robson, Cecy.aut; cloudLibrary;
“An expertly crafted page-turner with unpredictable twists, steamy romance, and magical creatures.” —Kirkus One hundred years. Tens of thousands of gladiators. And today, only one will rise… Everything in the Kingdom of Arrow is a lie. Leith of Grey thought coming to this new land and volunteering to fight in the gladiator arena—vicious, bloodthirsty tournaments where only the strongest survive—would earn him enough gold to save his dying sister. He thought there was nothing left to lose. He was wrong—and they took everything. His hope. His freedom. His very humanity. All Leith has left is his battle-scarred body, fueled by rage and hardened from years of fighting for the right to live another day. Then Leith meets Maeve, an elven royal who is everything he despises. Everything he should hate. Until the alluring princess offers him the one thing he needs most: a chance to win the coveted title of Bloodguard—and his freedom. But in a kingdom built on secrets and lies, hope doesn’t come cheap. Nor will his ultimate revenge…General adult.
Subjects: Electronic books.; Fantasy; Romantic;
© 2024., Entangled Publishing, LLC,
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Arlo Finch in the Valley of Fire / by August, John.;
When Arlo Finch moves to Pine Mountain, Colorado, he has no idea what's in store for him in this tiny town full of mystery and magic. When he joins the Rangers, Pine Mountain's version of the Boy Scouts, it leads him into adventures he never thought possible. Wilderness and magical powers collide throughout the beautiful, dense forest surrounding his new home, and as Arlo begins to learn the way of the Rangers, he also discovers courage, strength, and a destiny he never knew he possessed.LSC
Subjects: Fantasy fiction.; Adventure fiction.; Magic; Scouting (Youth activity); Forests and forestry;
Available copies: 1 / Total copies: 1
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Slough House / by Herron, Mick,author.;
"At Slough House-MI5's London depository for demoted spies-Brexit has taken a toll. The "slow horses" have been pushed further into the cold, Slough House wiped from Service records-and fatal accidents keep happening. No wonder Jackson Lamb's crew is feeling paranoid. But are they actually targets? With a new populist movement taking a grip on London's streets and the old order ensuring that everything's for sale to the highest bidder, the world's an uncomfortable place for those deemed surplus. The wise move would be to find a safe place and wait for the trouble to pass. But the slow horses aren't famed for making wise decisions. And with enemies on all sides, not even Jackson Lamb can keep his team from harm. Slough House is the perfect entry point for new readers to discover the thought-provoking, timely, and devastatingly entertaining world of the slow horses"--
Subjects: Thrillers (Fiction); Spy fiction.; Great Britain. MI5; Intelligence service;
Available copies: 1 / Total copies: 1
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How confidence works : the new science of self-belief, why some people learn it and others don't / by Robertson, Ian H.,author.;
Includes bibliographical references and index.Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say ... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Probing the science and neuroscience behind confidence that has emerged over the last decade, Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads -with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Subjects: Attitude (Psychology); Confidence; Confidence; Confidence.;
Available copies: 1 / Total copies: 1
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Three weddings and a proposal / by O'Flanagan, Sheila,author.;
"Delphie is enjoying her brother's wedding. Her surprise last-minute Plus One has stunned her family - and it's also stopped any of them asking again why she's still single. But when she sees all the missed calls that evening, she knows it can't be good news. And she's right. Delphie has been living her best life, loving her job, her friends, her no-strings relationships and her dream house by the sea. Now she has to question everything she believed about who she is and what she wants. Is her mum right - is it time to settle down? Or does she want to keep on trying to have it all? Each wedding of a glorious summer brings a new surprise. And as everything Delphie thought she had is threatened, she has the chance to reshape her future . . ."--Publisher.
Subjects: Domestic fiction.; Choice (Psychology); Life change events; Man-woman relationships; Marriage proposals; Weddings;
Available copies: 1 / Total copies: 1
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In case you missed it / by Kelk, Lindsey,author.;
When Ros steps off a plane after four years away she's in need of a job, a flat and a phone that actually works. And, possibly, her old life back. Because everyone at home has moved on, her parents have reignited their sex life, she's sleeping in a converted shed and she's got a bad case of nostalgia for the way things were. Then her new phone begins to ping with messages from people she thought were deleted for good. Including one number she knows off by heart: her ex's. Sometimes we'd all like the chance to see what we've been missing.
Subjects: Romance fiction.; Chick lit.; Single women; Homecoming; First loves; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The last tourist / by Steinhauer, Olen,author.;
"New York Times bestselling author Olen Steinhauer brings back Milo Weaver in a new novel. In Olen Steinhauer's bestseller An American Spy, reluctant CIA agent Milo Weaver thought he had finally put "Tourists"-CIA-trained assassins-to bed. A decade later, Milo is hiding out in Western Sahara when a young CIA analyst arrives to question him about a series of suspicious deaths and terrorist chatter linked to him. Their conversation is soon interrupted by a new breed of Tourists intent on killing them both, forcing them to run. As he tells his story, Milo is joined by colleagues and enemies from his long history in the world of intelligence, and the young analyst wonders what to believe. He wonders, too, if he'll survive this interview. After three standalone novels, Olen Steinhauer returns to the series that made him a bestseller"--
Subjects: Spy fiction.; Thrillers (Fiction); United States. Central Intelligence Agency; Intelligence officers; Undercover operations;
Available copies: 2 / Total copies: 2
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Baby Einstein: Manners Manor. by Venokur, Jason,film director.; Morris, Cassandra,actor.; Lemelin, Stephanie,actor.; Sands, Tara,actor.; Giant Pictures (Firm),dst; Kanopy (Firm),dst;
Cassandra Morris, Stephanie Lemelin, Tara SandsOriginally produced by Giant Pictures in 2020.Introducing MANNER'S MANOR, a new series from Baby Einstein. Designed to help your child learn all about manners in a fun and thoughtful way. The content is based on “The Einstein Way” – a curiosity-driven learning philosophy, from industry experts, inspired by Montessori and STEAM.Mode of access: World Wide Web.
Subjects: Education films.; Television.; Animals.;
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Baby Einstein: Manners Manor: S1. by Venokur, Jason,film director.; Morris, Cassandra,actor.; Lemelin, Stephanie,actor.; Sands, Tara,actor.; Giant Pictures (Firm),dst; Kanopy (Firm),dst;
Cassandra Morris, Stephanie Lemelin, Tara SandsOriginally produced by Giant Pictures in 2020.Introducing MANNER'S MANOR, a new series from Baby Einstein. Designed to help your child learn all about manners in a fun and thoughtful way. The content is based on “The Einstein Way” – a curiosity-driven learning philosophy, from industry experts, inspired by Montessori and STEAM.Mode of access: World Wide Web.
Subjects: Education films.; Television.; Animals.;
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