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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 0 / Total copies: 1
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Witchshadow A Witchlands Novel [electronic resource] : by Dennard, Susan.aut; Campbell, Cassandra.nrt; CloudLibrary;
Susan Dennard's New York Times bestselling, young adult epic fantasy Witchlands series continues with the story of the Threadwitch Iseult. War has come to the Witchlands . . . and nothing will be the same again. Iseult has found her heartsister Safi at last, but their reunion is brief. For Iseult to stay alive, she must flee Cartorra while Safi remains. And though Iseult has plans to save her friend, they will require her to summon magic more dangerous than anything she has ever faced before. Meanwhile, the Bloodwitch Aeduan is beset by forces he cannot understand. And Vivia—rightful queen of Nubrevna—finds herself without a crown or home.  As villains from legend reawaken across the Witchlands, only the mythical Cahr Awen can stop the gathering war. Iseult could embrace this power and heal the land, but first she must choose on which side of the shadows her destiny will lie.
Subjects: Audiobooks.; Epic; Wizards & Witches; Friendship;
© 2021., Penguin Random House,
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Insatiable appetites [sound recording] / by Woods, Stuart.; Roberts, Tony.;
Read by Tony Roberts."Stone Barrington returns in the new action-packed thriller from the #1 New York Times-bestselling author. It's a time of unexpected change for Stone Barrington. A recent venture has achieved a great victory, but is immediately faced with a new challenge: an underhanded foe who's determined to wreak havoc at any cost. Meanwhile, when Stone finds himself responsible for distributing the estate of a respected friend and mentor, the process unearths secrets that range from merely surprising to outright alarming. And when a lethal beauty from Stone's past resurfaces, there's no telling what chaos will follow in her wake. Ever a master of keeping cool under pressure, even Stone might have his work cut out for him this time because when grand ambitions collide with criminal inclinations, the results may be more deadly than he could have anticipated"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Barrington, Stone (Fictitious character); Private investigators;
© p2015., Penguin Audio,
Available copies: 1 / Total copies: 1
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Tidal creatures / by McGuire, Seanan,author.;
"Every night, a Moon shines down on the Impossible City ... New York Times bestselling author Seanan McGuire takes us back to the world of the award-winning Alchemical Journeys series in this action-packed follow-up to Middlegame and Seasonal Fears. All across the world, people look up at the moon and dream of gods. Gods of knowledge and wisdom, gods of tides and longevity. Over time, some of these moon gods incarnated into the human world alongside the other manifest natural concepts. Their job is to cross the sky above the Impossible City - the heart of all creation - to keep it connected to reality. And someone is killing them. There are so many of them that it's easy for a few disappearances to slip through the cracks. But they aren't limitless. In the name of the moon, the lunar divinities must uncover the roots of the plot and thwart the true goal of those behind these attacks - control of the Impossible City itself"--
Subjects: Fantasy fiction.; Novels.; Cities and towns; Gods; Murder;
Available copies: 1 / Total copies: 1
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Clap when you land / by Acevedo, Elizabeth.;
Camino Rios lives for the summers when her father visits her in the Dominican Republic. But this time, on the day when his plane is supposed to land, Camino arrives at the airport to see crowds of crying people ... In New York City, Yahaira Rios is called to the principal's office, where her mother is waiting to tell her that her father, her hero, has died in a plane crash. Separated by distance -- and Papi's secrets -- the two girls are forced to face a new reality in which their father is dead and their lives are forever altered. And then, when it seems like they've lost everything of their father, they learn of each other.LSC
Subjects: Novels in verse.; Domestic fiction.; Aircraft accidents; Sisters; Families; Grief; Parents;
Available copies: 1 / Total copies: 1
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Insignificant Others A Novel [electronic resource] : by Jio, Sarah.aut; CloudLibrary;
From New York Times bestselling author Sarah Jio comes an escapist novel following a young woman stuck in a “time loop” of one-day relationships with romantic partners from her past. “An ingenious and heartfelt love story. I absolutely adored this novel!” —Emily Giffin, #1 New York Times bestselling author What if you could have a second chance to say “yes” to the one who got away? Lena Westbrook, a perfectionist and workaholic, has carefully planned and orchestrated every detail of her life. So when her boyfriend of two years breaks up with her on the night she expects him to propose, she’s heartbroken and confused. Lena flees to her beloved aunt’s home on Seattle’s picturesque Bainbridge Island to lick her wounds but when she awakens the next morning, she is shocked to find herself in Paris—in bed with a handsome French man who seems to think that Lena is his wife. From the elegant neighborhoods of Paris to the charming landscape of Kinsale, Ireland, to the sparkling skyline of New York City, and many other unexpected destinations in between, each time Lena awakens, she finds herself somewhere else with someone else. In each experience, she’s given a glimpse of what life might have looked like had she chosen the “road not taken.” And as she becomes more clear-sighted about her past decisions, Lena begins to wonder, were any of these former romantic encounters actually...significant? Enchanting and surprising, Insignificant Others is a lively, heartfelt novel that explores the relatable and resonant “what ifs” of life, but most especially, love.
Subjects: Electronic books.; Contemporary; Time Travel; Contemporary Women;
© 2025., HarperCollins,
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A Game of Lies A Novel [electronic resource] : by Mackintosh, Clare.aut; cloudLibrary;
"It's everything you want from a thriller—and then some. Hugely enjoyable." —Alex Michaelides, #1 New York Times bestselling author They say the camera never lies. But on this show, you can't trust anything you see. Stranded in the Welsh mountains, seven reality show contestants have no idea what they've signed up for. Each of these strangers has a secret. If another player can guess the truth, they won't just be eliminated - they'll be exposed live on air. The stakes are higher than they'd ever imagined, and they're trapped. The disappearance of a contestant wasn't supposed to be part of the drama. Detective Ffion Morgan has to put aside what she's watched on screen, and find out who these people really are - knowing she can't trust any of them. And when a murderer strikes, Ffion knows every one of her suspects has an alibi . . . and a secret worth killing for.
Subjects: Electronic books.; Psychological; Suspense;
© 2024., Sourcebooks,
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The Mistletoe Mystery A Maid Novella [electronic resource] : by Prose, Nita.aut; cloudLibrary;
Molly the Maid has a whole new mystery to solve in this heartwarming novella from the #1 New York Times bestselling author of The Maid and The Mystery Guest. Molly Gray has always loved the holidays. When Molly was a child, her gran went to great lengths to make the season merry and bright, full of cherished traditions. The first few Christmases without Gran were hard on Molly, but this year, her beloved boyfriend and fellow festive spirit, Juan Manuel, is intent on making the season Molly’s most joyful yet. But when a Secret Santa gift exchange at the Regency Grand Hotel raises questions about who Molly can and cannot trust, she dives headfirst into solving her most consequential—and personal—mystery yet. Molly has a bad feeling about things, and she starts to wonder: has she yet again mistaken a frog for a prince? A heartwarming, magical story about the true spirit of the season, The Mistletoe Mystery reminds us that love is the greatest mystery of all.
Subjects: Electronic books.; Holidays; Cozy;
© 2024., Penguin Canada,
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Desperation in death / by Robb, J. D.,1950-author.;
"The #1 New York Times bestselling author presents a gripping new thriller that pits homicide detective Eve Dallas against a conspiracy of exploitation and evil ... New York, 2061: The place called the Pleasure Academy is a living nightmare where abducted girls are trapped, trained for a life of abject service while their souls are slowly but surely destroyed. Dorian, a thirteen-year-old runaway who'd been imprisoned there, might never have made it out if not for her fellow inmate Mina, who'd hatched the escape plan. Mina was the more daring of the two--but they'd been equally desperate. Unfortunately, they didn't get away fast enough. Now Dorian is injured, terrified, and wandering the streets of New York, and Mina lies dead near the waterfront while Lt. Eve Dallas looks over the scene. Mina's expensive, elegant clothes and beauty products convince Dallas that she was being groomed, literally and figuratively, for sex trafficking--and that whoever is investing in this high-overhead operation expects windfall profits. Her billionaire husband, Roarke, may be able to help, considering his ties to the city's ultra-rich. But Roarke is also worried about the effect this case is having on Dallas, as it brings a rage to the surface she can barely control. No matter what, she must keep her head clear--because above all, she is desperate for justice and to take down those who prey on and torment the innocent."--
Subjects: Detective and mystery fiction.; Novels.; Dallas, Eve (Fictitious character); Child trafficking; Conspiracies; Human trafficking; Murder; Policewomen;
Available copies: 3 / Total copies: 4
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Hold back the dark / by Hooper, Kay,author.;
"An SCU team investigates an inexplicable string of murders committed by men and women with no memory of their crimes in the latest in this New York Times bestselling series. Madness has taken a hold of Prosperity, North Carolina. Residents are killing one another, as if in a dream, and waking up with no memory of the monstrous acts they've committed--or why. As the death toll climbs, the local sheriff's department is further rocked by a murder carried out by one of their own. Deputy Katie Cole knows that whatever monster is afoot is beyond her scope. The Special Crimes Unit is called in for their specific brand of investigation. It will take all their training, all their experience, and every extra sense they can call on to get to the bottom of things in Prosperity. And as a dark pattern begins to emerge, even the most experienced and hardened SCU agents have to wonder if this is beyond their understanding"--
Subjects: Thrillers (Fiction); Bishop, Noah (Fictitious character); Government investigators; Murder;
Available copies: 2 / Total copies: 2
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