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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The new India : the unmaking of the world's largest democracy / by Bhatia, Rahul,author.;
Includes bibliographical references and index.The New India is the unforgettable account of the struggle between modern forces and ancient ideas to shape the young country's destiny. It reveals a picture of a nation on the precipice of dramatic change. Based on six years of detailed research and on-the-ground reporting, the book builds -- authoritatively, vividly, indelibly -- to become the story of post-colonial India. Using hundreds of interviews, and letters, diary entries, Partition-era police reports, and an astonishing range of sources, Bhatia shows how history plays a recurring role in the present: in politics, in the minds of citizens, in notions of justice and corruption. Bhatia examines the connections between the Delhi riots of 2020 and the emergence of nineteenth-century revolutionary secret societies, the rise of Hindu nationalism, whose early advocates drew lessons from Hitler and Mussolini, the political use of misinformation and religious targeting, and the Hindu fundamentalist ideology that sparked the creation of the world's largest biometric project. As Bhatia shows, the evolution of this citizen database, in the hands of the BJP, now threatens to deny vast numbers of India's 200 million Muslims their Indian citizenship. Electorates in democracies used to choose their government. Now, in India, the government is choosing its electorate. India has rarely been seen as in The New India, a monumental work of narrative reportage that illuminates the ways in which a supremacist ideology remade the country over decades, resulting in the prodigious rise of Narendra Modi, and forcing many to ask what they truly understood about their neighbours and themselves.
Subjects: Modī, Narendra, 1950-; Democracy; Hindutva; Ideology; Muslims; Secret societies;
Available copies: 0 / Total copies: 1
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The tragedy of Eva Mott : a novel / by Richards, David Adams,author.;
"The Raskin brothers were once proud to be producers of a much sought-after material of great benefit to society--asbestos. But now their mine is under close scientific scrutiny, with reports of serious illness linked to the place. The world is changing, no doubt for the better ... But in the shadow of the mine, the values of a whole community are transforming, in more sinister ways. The Raskins' nephew Byron, a war hero and man of wealth, urges the brothers to look for other, less toxic minerals to extract. But meanwhile his own world is unravelling in ways that are unlikely ever to be fixed. His wife Carmel, whom he vaingloriously believed he was rescuing with his marriage proposal, has become an intellectual and political poseur. She and her son Albert are contemptuous of the values of Byron and his kind, while still finding use for his wealth and property. Carmel and Albert, it seems, are heralds of a new world addicted to mimicry and empty self-promotion, to delusions and temptations. Its victims are growing in number: a college professor in town is falsely accused of sexual harassment; a young woman is slipped an hallucinogen at a party with appalling consequences for her and two boys. And what of poor, naive Eva Mott, the captivating beauty who wished to be like her talented cousin Clara? Her story and the book that bears her name will haunt you. The Tragedy of Eva Mott has all the power and brilliance--and many flashes of wry humour--of David Adams Richards at the very top of his form. It will attract controversy but its fierce authenticity cannot be denied"--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Asbestos mines and mining; Brothers; Businessmen; Families;
Available copies: 2 / Total copies: 2
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The soul of an entrepreneur : work and life beyond the startup myth / by Sax, David,author.;
Includes bibliographical references and index."We all know the story of the latest version of the American Dream: a young innovator drops out of college and creates the next big thing, remaking both business and culture in one fell swoop. We are told these stories constantly, always with the idea that we'll be next. But this story masks a lot about what really goes on in our economy. Most new businesses aren't tech startups; they are what we think of as ordinary: restaurants or dry cleaners or freelance writing or accounting or consulting services. And those who are starting new businesses aren't all millennials. In fact, if you're a new college grad, it's more likely that your parents will start a new business than that you will. In truth, entrepreneurship -- new business starts -- has been declining for a number of years. What's more, while we hear about the few startups that get billions from tech giants, most businesses are run by the people who found them, often on small or medium budgets. What does it actually take to run your own business, week by week and year by year? If you do make it past the first years, what happens when you start managing a big organization? When is it time to consider selling, or grooming your replacement? When you're an entrepreneur, these are not just financial questions but deeply personal ones. The Soul of an Entrepreneur is a rich, searching story about the reality of the business spirit. In a field full of gimmicky ideas and empty promises, it fills a much needed gap in the literature: exploring the truth of who we are, what we make, and why we devote our lives to it"--
Subjects: New business enterprises; Entrepreneurship; Businesspeople;
Available copies: 0 / Total copies: 1
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You can't catch me / by McKenzie, Catherine,author.;
"Assumed identities. A con game. Unwitting victims. Recently fired from her investigative journalism job for plagiarism, Jessica Williams is looking for a break from the constant press coverage-and potential new coverage of her past as a noted cult survivor. She decides to escape for a week to a resort in Mexico boasting no connections to the outside world. While waiting at the airport for her flight, she encounters a woman with the same name, who she dubs Jessica Two. Drawn together by the coincidence, they play a game of twenty questions to see what other similarities they share, and exchange contact information. A week later, Jessica returns home and is bombarded with alerts that there have been large cash withdrawals from her bank account. Security footage from the bank confirms her suspicions-Jessica Two has stolen her money. She goes to the police, but soon realizes that the crime is a low priority to them. Frustrated, shemeets up with her old friend, Liam, an investigator who helped her escape the cult. When Liam and Jessica Google "Jessica Williams," they get thousands of hits-Jessica was the most popular girl's name in 1985 and the name Williams is almost as ubiquitous as Smith. But Jessica is determined to catch the imposter, and writes a Facebook post hoping to chase down more people with the same name. When she gets a number of responses, she sets in motion a plan to catch the thief. But then Jessica begins to receive threatening messages. Filled with incredible twists and turns, You Can't Catch Me is a tantalizing, character-driven exploration of how far people will go to get revenge."--
Subjects: Thrillers (Fiction); Psychological fiction.; Identity theft; Women journalists; Cults; Revenge;
Available copies: 1 / Total copies: 1
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A better world : a novel / by Langan, Sarah,author.;
"You'll be safe here. That's what the greasy tour guide tells the Farmer-Bowens when they visit Plymouth Valley, a walled-off company town with clean air, pantries that never go empty, and blue-ribbon schools. On a very trial basis, the company offers to hire Linda Farmer's husband, a numbers genius, and relocate her whole family to this bucolic paradise for the .0001%. Though Linda will have to sacrifice her medical career back home, the family jumps at the opportunity. They'd be crazy not to take it. With the outside world literally falling apart, this might be the Farmer-Bowens last chance. But fitting in takes work. The pampered locals distrust outsiders, cruelly snubbing Linda, Russell, and their teen twins. And the residents fervently adhere to a group of customs and beliefs called Hollow ... but what exactly is Hollow? It's Linda who brokers acceptance by volunteering her medical skills to the most powerful people in town with their pet charity, ActHollow. In the months afterward, everything seems fine. Sure, Russell starts hyperventilating through a paper bag in the middle of the night, and the kids have drifted like bridgeless islands, but living here's worth sacrificing their family's closeness, isn't it? At least they'll survive. The trouble is, the locals never say what they think. They seem scared. And Hollow's ominous culminating event, the Plymouth Valley Winter Festival, is coming. Linda's warned by her husband and her powerful new friends to stop asking questions. But the more she learns, the more frightened she becomes. Should the Farmer-Bowens be fighting to stay, or fighting to get out?"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Company towns; Elite (Social sciences); Families; Secrecy;
Available copies: 1 / Total copies: 1
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Tom Clancy point of contact [sound recording] / by Maden, Mike,author.; Brick, Scott,narrator.; Clancy, Tom,1947-2013.; Random House Audio Publishing,publisher.;
Read by Scott Brick."In the latest electrifying adventure in Tom Clancy's #1 New York Times bestselling series, Jack Ryan, Jr., learns that sometimes the deadliest secret may be standing right next to you. Former U.S. Senator Weston Rhodes is a defense contractor with an urgent problem. His company needs someone to look over the books of Dalfan Technologies, a Singapore company--quickly. He turns to his old friend Gerry Hendley for help. Hendley Associates is one of the best financial analysis firms in the country and the cover for The Campus, a top-secret American intelligence agency. Rhodes asks for two specific analysts, Jack Ryan Jr., and Paul Brown, a mild-mannered forensic accountant. Both Ryan and Brown initially resist, for different reasons. On the long flight over, Ryan worries he's being sidelined from the next Campus operation in America's war on terror. Brown--who was never very good with people--only worries about the numbers, and finding a good cup of tea. Brown has no idea Jack works for The Campus but the awkward accountant is hiding secrets of his own. Rhodes has tasked him with uploading a cyberwarfare program into the highly secure Dalfan Technologies mainframe on behalf of the CIA. On the verge of mission success, Brown discovers a game within the game, and the people who now want to kill him are as deadly as the cyclone bearing down on the island nation. Together Ryan and Brown race to escape both the murderous storm and a team of trained assassins in order to prevent a global catastrophe, even at the cost of their own lives"--
Subjects: Thrillers (Fiction); Spy fiction.; Audiobooks.; Ryan, Jack, Jr. (Fictitious character); Intelligence officers; Terrorism;
Available copies: 1 / Total copies: 1
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They want to kill Americans : the militias, terrorists, and deranged ideology of the Trump insurgency / by Nance, Malcolm W.,author.;
Includes bibliographical references and index."To varying degrees, as many as 74 million Americans have expressed hostility towards American democracy. Their radicalization is increasingly visible in our day to day life: in neighbor's or family member's open discussion of bizarre conspiracy theories, reveling in the fantasy of mass murdering the liberals they believe are drinking the blood of children. These are the results of the deranged series of lies stoked by former President Donald Trump, made worse by the global pandemic. The first steps of an American fracture were predicted by Malcolm Nance months before the January 6, 2021 insurrection, heralding the start of a generational terror threat greater than either al-Qaeda or the Islamic State. Nance calls this growing unrest the Trump Insurgency in the United States or TITUS. The post-2020 election urge to return to a place of "normalcy"-to forget-is the worst response we can have. American militiamen, terrorists, and radicalized political activists are already armed in mass numbers and regularly missed in the media; principally because Trump's most loyal and violent foot soldiers benefit from the ultimate privilege-being white. They Want to Kill Americans is the first detailed look into the heart of the active Trump-led insurgency, setting the stage for a second nation-wide rebellion on American soil. This is a chilling and deeply researched early warning to the nation from a counterterrorism intelligence professional: America is primed for a possible explosive wave of terrorist attacks and armed confrontations that aim to bring about a Donald Trump led dictatorship"--
Subjects: Capitol Riot, Washington, D.C., 2021.; Domestic terrorism; Insurgency; Political violence; Radicalism; Right-wing extremists;
Available copies: 1 / Total copies: 1
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Between good and evil : the stolen girls of Boko Haram / by Fung, Mellissa,author.;
Includes bibliographical references."In April 2014, the world awoke to the shocking news that the terrorist group Boko Haram had kidnapped nearly 300 school-aged girls and taken them deep into the forests of Nigeria. When veteran journalist Mellissa Fung travelled to Nigeria, she discovered that the scope of the kidnappings had been vastly under-reported. Hundreds--possibly thousands--more girls had been taken against their will and forced to become child brides to soldiers and leaders of Boko Haram. Some of the captives escaped and returned to their villages, many with children in tow. Most of these girls, still children themselves, were shunned by their former friends and family. Other girls have never been seen again. A former captive herself, Mellissa Fung has great empathy for the kidnapped girls. Taken by Taliban sympathizers in Afghanistan, Fung shared her experience in her number-one-bestselling book, Under an Afghan Sky: A Memoir of Captivity. During several visits to Nigeria over four years, she sat down with the girls and their families and conducted hundreds of hours of interviews, listening to horrific stories of capture, rape and torture, as well as escapes and excommunications. Fung tells the stories of Gambo, Asma'u, Zara and other girls taken by Boko Haram. She also portrays strong women fighting against the terrorist group in their own powerful ways: Aisha the Hunter, who moves stealthily into the forest, taking out Boko Haram with her faithful followers, and Mama Boko Haram, an Igbo woman who knows the fighters and those haunted by their experiences and fights to empty the forests of fighters and captives alike. This is raw, honest and heartbreaking storytelling at its best."--
Subjects: Biographies.; Personal narratives.; Boko Haram.; Abduction; Kidnapping victims; Schoolgirls; Schoolgirls; Schoolgirls; Schoolgirls; Terrorism; Women;
Available copies: 1 / Total copies: 1
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The golden gate / by Chua, Amy,author.;
"Amy Chua's debut novel, The Golden Gate, is a sweeping, evocative, and compelling historical thriller that paints a vibrant portrait of a California buffeted by the turbulent crosswinds of a world at war and a society about to undergo massive change. In Berkeley, California, in 1944, Homicide Detective Al Sullivan has just left the swanky Claremont Hotel after a drink in the bar when a presidential candidate is assassinated in one of the rooms upstairs. A rich industrialist with enemies among the anarchist factions on the far left, Walter Wilkinson could have been targeted by any number of groups. But strangely, Sullivan's investigation brings up the specter of another tragedy at the Claremont, ten years earlier: the death of seven-year-old Iris Stafford, a member of the Bainbridge family, one of the wealthiest in all of San Francisco. Some say she haunts the Claremont still. The many threads of the case keep leading Sullivan back to the three remaining Bainbridge heiresses, now adults: Iris's sister, Isabella, and her cousins Cassie and Nicole. Determined not to let anything distract him from the truth-not the powerful influence of Bainbridges' grandmother, or the political aspirations of Berkeley's district attorney, or the interest of China's First Lady Madame Chiang Kai-Shek in his findings-Sullivan follows his investigation to its devastating conclusion. Chua's page-turning debut brings to life a historical era rife with turbulent social forces and groundbreaking forensic advances, when race and class defined the very essence of power, sex, and justice, and introduces a fascinating character in Detective Sullivan, a mixed race former Army officer who is still reckoning with his own history"--
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Murder; Presidential candidates; Racially mixed people;
Available copies: 1 / Total copies: 1
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