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The Complete Anti-Inflammatory Cookbook : Optimize Health, Boost Your Immune System, Promote Longevity. by America's Test Kitchen.;
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses. This beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift and proves just how easy and delicious an anti-inflammatory diet can be.Library Bound Incorporated
Subjects: COOKING / Health & Healing / General; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diseases / Immune & Autoimmune;
Available copies: 0 / Total copies: 1
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Milk and dairy / by Spilsbury, Louise;
Includes Internet addresses (p. 31) and index.LSC
Subjects: Dairy products; Dairy products in human nutrition; Cookery (Dairy products);
© c2009., Capstone Global Library,
Available copies: 1 / Total copies: 1
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I'm so effing hungry : why we crave what we crave--and what to do about it / by Shah, Amy,author.;
Includes bibliographical references and index."Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
Subjects: Compulsive eating; Compulsive eating; Intermittent fasting; Nutrition;
Available copies: 1 / Total copies: 1
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Bite Me : Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins. by Tennyson, Will.;
When fitness influencer Will Tennyson began his health journey, he knew he didnt want to just eat oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance - a feeling that resonates with his millions of YouTube subscribers. With 'Bite Me', achieve your fitness goals and hit your macros with 101 mouthwatering recipes - and make every day feel like a cheat day. Tennyson lives in Toronto, ON.Library Bound Incorporated
Subjects: COOKING / Health & Healing / High Protein; COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Diet & Nutrition / Macrobiotics;
Available copies: 0 / Total copies: 1
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The longevity plan : seven life-transforming lessons from Ancient China / by Day, John D.,author.; Day, Jane Ann,author.; LaPlante, Matthew,author.;
Includes bibliographical references and index.
Subjects: Aging; Aging; Aging; Aging; Exercise for older people.; Longevity.; Older people; Older people;
Available copies: 1 / Total copies: 1
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Ready or not! : 150+ make-ahead, make-over, and make-now recipes by Nom nom paleo / by Tam, Michelle,author.; Fong, Henry,author.;
Subjects: Cookbooks.; High-protein diet; Gluten-free diet; Cooking (Natural foods); Prehistoric peoples;
Available copies: 1 / Total copies: 1
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Nom nom paleo let's go! : simple feasts + healthy eats / by Tam, Michelle,author.; Fong, Henry,author.;
PREVIOUS BOOK IN SERIES: READY OR NOT!, ISBN 9781449478292. The creators of 'Nom Nom Paleo' are back with a new collection of internationally-inspired, umami-packed dishes - including keto-friendly, Whole30, and plant-based recipes. With step-by-step photos, fun cartoons, and a dash of snarky humour, 'Lets Go!' will have you running into the kitchen and ready to cook!
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Gluten-free diet; High-protein diet; Prehistoric peoples;
Available copies: 1 / Total copies: 1
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The how not to age cookbook / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references (pages 233-247) and index."New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful"--
Subjects: Cookbooks.; Recipes.; Aging; Aging; Longevity; Vegetarian cooking.;
Available copies: 2 / Total copies: 2
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
Available copies: 1 / Total copies: 1
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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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