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The HealthNut cookbook : energize your day with over 100 easy, healthy, and delicious meals / by Goncalves, Nikole,author.;
"The Healthnut Cookbook is perfect for health-conscious people looking to incorporate quick and easy healthy recipes into their busy daily schedules. The book features 100 colourful recipes, simple breakfast, lunch and snack recipes that are easy to prepare or cook in 30 minutes or less, along with a meal prep guide and a 4-week meal plan."--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.; Cooking.; Nutrition.;
Available copies: 1 / Total copies: 1
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Be a plant-based woman warrior : live fierce, stay bold, eat delicious / by Esselstyn, Jane,author.; Esselstyn, Ann Crile,author.;
"Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center"--
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Vegetarian cooking.; Women;
Available copies: 1 / Total copies: 1
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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / by Perlmutter, David,1954-; Loberg, Kristin.;
Includes bibliographical references and index.
Subjects: Brain; Carbohydrates; Energy metabolism.;
© 2013., Little, Brown and Co.,
Available copies: 1 / Total copies: 1
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The blue zones secrets for living longer : lessons from the healthiest places on Earth / by Buettner, Dan,author.;
Includes bibliographical references and index."This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Subjects: Recipes.; Blue zones.; Longevity; Longevity.; Medical geography.;
Available copies: 1 / Total copies: 1
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What to eat when : a strategic plan to improve your health & life through food / by Roizen, Michael F.,author.; Crupain, Michael,author.;
Includes bibliographical references and index."NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
Subjects: Aging; Longevity; Self-care, Health.;
Available copies: 1 / Total copies: 1
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True food : seasonal, sustainable, simple, pure / by Weil, Andrew.; Fox, Sam.; Isager, Ditte.; Stebner, Michael.;
Subjects: Cooking (Natural foods); Food.; Health.; Nutrition.;
© 2012., Little, Brown and Company,
Available copies: 1 / Total copies: 1
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Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet / by Morris, Martha Clare.; Morris, Laura(Nutrition consultant); Mendiola, Kristen.;
Includes bibliographical references and index.LSC
Subjects: Dementia; Dementia; Dementia; Cookbooks.;
Available copies: 1 / Total copies: 1
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Got milked? : the great dairy deception and why you'll thrive without milk / by Hamilton, Alissa,author.;
Includes bibliographical references and index.Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.
Subjects: Dairy industry.; Milk-free diet.; Nutrition.;
Available copies: 1 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / by Kaplan, Bonnie J.,author.; Rucklidge, Julia J.,author.;
Includes bibliographical references and index."A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
Subjects: Mental illness; Mental illness;
Available copies: 0 / Total copies: 1
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Results 81 to 90 of 373 | « previous |