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Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating / by Harrison, Christy,author.;
Includes bibliographical references and index.
Subjects: Diet therapy.; Mood (Psychology); Mind and body.; Food habits.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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No meat athlete : run on plants and discover your fittest, fastest, happiest self / by Frazier, Matt.; Ruscigno, Matthew.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Runners (Sports); Athletes; Physical fitness; Vegan cooking.; Veganism; Running.;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / by Nichols, Lily,author.;
Includes bibliographical references (pages 291-323).In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Subjects: Recipes.; Fetus; Food.; Mothers; Nutrition.; Pregnancy; Pregnancy.; Pregnant women; Prenatal care.;
Available copies: 1 / Total copies: 1
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The longevity plan : seven life-transforming lessons from Ancient China / by Day, John D.,author.; Day, Jane Ann,author.; LaPlante, Matthew,author.;
Includes bibliographical references and index.
Subjects: Aging; Aging; Aging; Aging; Exercise for older people.; Longevity.; Older people; Older people;
Available copies: 1 / Total copies: 1
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The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication) / by Mosley, Michael,1957-author.;
Includes bibliographical references and index."Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat"--Provided by publisher.
Subjects: Blood sugar; Diabetes; Diabetes; Diabetes;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Food to grow on : the ultimate guide to childhood nutrition from pregnancy to packed lunches / by Remmer, Sarah,author.; Rosenbloom, Cara,1974-author.;
Includes bibliographical references and index.'Food to Grow On' is the definitive guide on childhood nutrition, packed with practical advice for meeting kids' nutritional requirements in each stage of early life, from the womb to the start of school. Sarah Remmer lives in Calgary, AB, and Cara Rosenbloom lives in Toronto, ON. Please Note: The following title was included in a previous Bestseller list; libraries may need to re-order.
Subjects: Children; Food preferences in children.;
Available copies: 2 / Total copies: 2
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The good gut diet cookbook with prebiotics and probiotics / by Humphries, Carolyn.;
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.LSC
Subjects: Cooking.; Nutrition.; Probiotics; Prebiotics; Digestive organs.; Cookbooks.;
Available copies: 1 / Total copies: 1
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DASH diet meal prep for beginners / by White, Dana Angelo,author.;
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subjects: Cookbooks.; Recipes.; Diet; Reducing diets; Hypertension; Hypertension; Diabetes; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
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The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.
Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 84 | « previous |