Search:

Results 71 to 80 of 83 | « previous |

Eat up! : an infographic exploration of food / by Banyard, Antonia.; Ayer, Paula.; Wuthrich, Belle,1989-;
Includes bibliographical references and index.Uses infographics to teach about food and agriculture in our world.LSC
Subjects: Food; Food industry and trade; Agriculture; Agriculture; Nutrition;
Available copies: 1 / Total copies: 2
unAPI

Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / by Pelz, Mindy,author.;
Includes bibliographical references and index.Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Endocrine glands; Metabolism; Nutrition.; Weight loss;
Available copies: 1 / Total copies: 1
unAPI

Food fight : from plunder and profit to people and planet / by Gillespie, Stuart(Stuart R.),author.;
Includes bibliographical references and index.Using decades of research and insight gathered from around the world, health and nutrition expert Stuart Gillespie reimagines our global food system, plotting a way forward for a sustainable, equitable, and healthy food future.
Subjects: Food industry and trade; Food industry and trade; Food industry and trade; Food industry and trade;
Available copies: 1 / Total copies: 1
unAPI

The celery juice miracle : 70 juice and smoothie recipes / by Willis, Annie,author.;
Reduce inflammation, lower blood sugar, improve digestion, lose weight, promote healing, and more! Drink to your health with detoxifying, clarifying, energizing celery juice! Celery juice is about to change your world. More than just a staple on a crudité platter, celery is making its mark as the next new super plant for a healthy, invigorating, and more nourished life. The Celery Juice Miracle covers the wonders of health benefits of celery, from filling you with the vitamins and nutrients you need to stay strong, reducing blood pressure and inflammation, and warding off illness, to lowering cholesterol and improving digestion. Inside you'll find an easy and delicious 10-day juicing program to reset, recharge, and refill your body with the nutrition you need to be and feel your best. Discover how refreshing and hydrating celery juice can be, and try more than 70 incredible juice and smoothie recipes that make celery the star.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Smoothies (Beverages); Vegetable juices;
Available copies: 1 / Total copies: 1
unAPI

Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / by Wentz, Izabella,author.;
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
Subjects: Cookbooks.; Recipes.; Adrenal glands; Adrenal glands; Stress (Physiology);
Available copies: 1 / Total copies: 1
unAPI

End chronic disease : the healing power of beliefs, behaviors, and bacteria / by DiChiara, Kathleen,author.;
Includes bibliographical references."Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune dysregulation. And yet, determining the root cause of inflammation can be so challenging ... until now! Nutrition educator, researcher, and health advocate aims to answer the question of what truly conditions the body to overcome illness, in a concise guide focusing on three driving forces to optimal health: beliefs, behaviors, and bacteria. In this book, readers will find a health-conscious and practical guide to build physical health and immunity"--
Subjects: Chronic diseases; Chronically ill; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
Subjects: Recipes.; Longevity.; Aging; Cells;
Available copies: 1 / Total copies: 1
unAPI

The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
unAPI

Solid starts for babies : how to introduce solid food and raise a happy eater / by Solid Starts (Firm),issuing body.;
"With over 1 Million visits per month, 2 Million app users and 2.7 Million followers on Instagram, it's clear that Solid Starts is offering something that parents can't find anywhere else. Led by a team of pediatric feeding experts, doctors, dietitians, nutritionists and regular moms and dads -- Solid Starts has quickly become the authority on how to introduce real food to babies while preventing and reversing picky eating. When Jenny Best became pregnant with twins, she decided this time would be different. After struggling with her oldest son's extreme picky eating due to prolonged spoon feeding of purees, she was committed to finding a way to raise happy eaters. Around 6 months is the time when most parents begin to explore their options and for Jenny, while she was terrified by this new approach, but she knew she needed to try something different. This began our founders' journey into assembling an expert team, with diverse families at the center to model and make this approach accessible to millions. In their long awaited book, Solid Starts for Babies: How to Introduce Real Food to Baby & Raise A Happy Eater, offers parents a practical guide that cultivates curiosity and debunks that myth that baby food is necessary. With expert advice on introducing new flavors and textures, sensory motor learning, guidance on sharing family meals with baby, safety and allergy information, table gear, and overcoming challenges at the table, this is a first of its kind book. A perfect blend of the psychological and physical aspects that grows with your baby, introducing them to any food and raising a happy eater"--
Subjects: Baby foods.; Infants; Infants;
Available copies: 1 / Total copies: 1
unAPI

Results 71 to 80 of 83 | « previous |