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Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / by Langer, Abby,author.;
Includes bibliographical references and index."A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Subjects: Food habits.; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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The longevity book : the science of aging, the biology of strength, and the privilege of time / by Diaz, Cameron,author.; Bark, Sandra,author.;
Includes bibliographical references and index.The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.
Subjects: Aging; Longevity.; Women;
Available copies: 1 / Total copies: 1
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Dare I say it : everything I wish I'd known about menopause / by Watts, Naomi,1968-author.;
Includes bibliographical references and index."Beloved actress Naomi Watts opens up about the challenges she faced upon reaching early menopause in this empowering, fun, and practical guide to menopause and aging, all based on the latest advice from hormone experts, doctors, and nutritionists"--
Subjects: Menopause; Menopause.;
Available copies: 0 / Total copies: 1
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Mayim's vegan table : more than 100 great-tasting and healthy recipes from my family to yours / by Bialik, Mayim,author.; Gordon, Jay,1948-;
Who are we and why are we telling you what to eat? -- Is plant-based eating really better for us? Nutritional choices -- What do we actually eat? Easy meal tips -- What's in our kitchens and cupboards? Stocking a plant-based kitchen -- Breakfast -- Soups, salads and sandwiches -- Snacks, sauces and dips -- Veggies and sides -- Entrees -- Breads -- Desserts.Star of TV's "Blossom" and "The Big Bang Theory", Mayim Bialik is also a trained neuroscientist and mother of two sons who have been raised entirely vegan. In this cookbook Mayim shares her favorite plant-based recipes along with nutritional information and advice from a pediatrician and nutritionist.
Subjects: Cookbooks.; Bialik, Mayim.; Vegan cooking.; Veganism.;
Available copies: 1 / Total copies: 1
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Always eat after 7pm : the revolutionary rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent snacks--while burning fat overnight / by Marion, Joel,author.; Keuilian, Diana,1981-author.;
Includes bibliographical references and index."In Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program"--
Subjects: Cookbooks.; Recipes.; Reducing diets;
Available copies: 1 / Total copies: 1
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The complete carnivore diet for beginners : your practical guide to an all-meat lifestyle / by Cho, Judyauthor.;
Includes bibliographical references and index.In this accessible guide, board-certified holistic nutritionist Judy Cho covers the "why" of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
Subjects: High-protein diet.;
Available copies: 1 / Total copies: 1
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Joyfull : cook effortlessly, eat freely, live radiantly / by Devlukia-Shetty, Radhi,author.; Hale, Alanna,photographer (expression); Holtzman, Rachel,author.;
A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty's 'JoyFull' is abundant and inviting. With more than 125 plant-based recipes designed to balance health and satisfaction, her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.
Subjects: Cookbooks.; Recipes.; Medicine, Ayurvedic.; Vegan cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Joy Bauer's superfood! : 150 recipes for eternal youth / by Bauer, Joy,author.;
Healthy, delicious recipes from one of the nation's leading nutrition experts. Looking and feeling our best has more to do with what we eat and drink than anything else. With Joy Bauer's Superfood!, theToday show nutritionist and #1 New York Times bestselling author offers 150 recipes that taste great and offer healthy benefits. With a home cook's instinct for easy, everyday meals, and a dietitian's understanding of the foods that promote longevity, Joy Bauer's Superfood! will make readers feel their absolute best.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Goodbye to inflammation : your all-natural plan to reclaim health, lose weight, and feel better than ever / by Moñino, Sandra,author.; translation of:Moñino, Sandra.Adiós a la inflamación.English.;
A groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions -- diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again. In Goodbye to Inflammation, you will discover: nine essential anti-inflammatory habits; a diet plan that works, beating bloat and weight gain; easy, healthy recipes plus a grocery shopping guide; and a three-day challenge to jumpstart your anti-inflammation journey. The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.
Subjects: Recipes.; Anti-inflammatory agents.; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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Results 11 to 20 of 34 | « previous |