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- Empty : a memoir / by Burton, Susan,1973-author.;
"Susan Burton is ready to come clean. Happily married with two children, working at her dream job, she has lived a secret life of compulsive eating and starving for twenty-five years. This is a relentlessly honest, fiercely intelligent narrative of living with binge-eating disorder. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt, hostile divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup--including her mother's intensifying alcoholism--an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia, or "iron purity" and feral binge eating that formed the subterranean layer of her sunny life. This is the story not only of loosening the grip of her compulsion but of moving past her shame and learning to tell her secret. In tart, soulful prose Susan Burton strikes a blow for the importance of women's stories, brings to life an indelible cast of characters and tells a story of exhilaration, longing, compulsion and hard-earned self-revelation"--- Subjects: Biographies.; Autobiographies.; Burton, Susan, 1973-; Eating disorders in women; Eating disorders; Eating disorders; Women journalists;
- Available copies: 1 / Total copies: 1
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- The book of phobias & manias : a history of obsession / by Summerscale, Kate,1965-author.;
Includes bibliographical references and index."From the winner of the Edgar Award and the Samuel Johnson Prize, a cultural history of "everyday madness." The Book of Phobias and Manias is a thrilling compendium of 99 obsessions that have shaped us all, the rare and the familiar, from ablutophobia (a horror of washing) to syllogomania (a compulsion to hoard) to zoophobia (a fear of animals). Phobias and manias are deeply personal experiences, and among the most common anxiety disorders of our time, but they are also clues to our shared past. The award-winning author Kate Summerscale uses rich and riveting case studies to trace the origins of our obsessions, unearthing a history of human strangeness, from the middle ages to the present day, and a wealth of explanations for some of our most powerful aversions and desires"--- Subjects: Mania.; Phobias.;
- Available copies: 1 / Total copies: 1
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- You are not a rock : a step-by-step guide to better mental health (for humans) / by Freeman, Mark(Author and mental health advocate),author.;
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor and common sense"--- Subjects: Mental health.; Emotional Freedom Techniques.;
- Available copies: 1 / Total copies: 2
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