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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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The measure of our age : navigating care, safety, money, and meaning in later life / by Connolly, M. T.(Marie-Therese),author.;
Includes bibliographical references and index."An elder justice expert uncovers the failures in the systems that are supposed to protect us as we age, and provides a battle plan for families and policy-makers to counter the greed and incompetence. Between 1900 and 2000, Americans gained, on average, thirty years of life. That dazzling feat allowed tens of millions of Americans to reach the once-rare age of 85, now the fastest-growing age group. The bad news: For millions of Americans, the Golden Years are appallingly tarnished, leaving them and those who love them at a loss for what to do. More than 34 million family members care for an older relative for "free," but with costs to them in time, money, jobs, and health. Countless seniors are targeted by scammers and make riskier decisions about care, housing, money, and driving due to cognitive decline. And epidemics of isolation and loneliness make older people unnecessarily vulnerable to all sorts of harm. These problems touch millions of families regardless of class, race or gender. Today, one in ten older Americans is neglected or exploited with devastating results. And the systems supposed to safeguard them-like nursing homes, guardianship, Adult Protective Services, and criminal prosecution-often make problems worse. Weaving first-person accounts, her own unrivaled experience, and shocking investigative reporting across the worlds of medicine, law, finance, social services, caregiving, and policy, MT Connolly exposes a reality that has been long hidden-and sometimes actively covered up. But things are not hopeless. Along with diagnosing the ailments, she gives readers better tools to navigate the many challenges of aging-whether adult children caring for aging parents, policy-makers trying to do the right thing, or, should we be so lucky to live to old age, all of us"--
Subjects: Aging; Older people; Older people; Older people;
Available copies: 1 / Total copies: 1
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The Best-ever games for kids : 501 ways to have fun!
Children's and educational.Games.Here you will find more than 500 boredom-beating ideas for all ages, including old-favourites as well as less well-known games. Perfect for rainy days, parties, family occasions, holidays and journeys, this book contains masses of brilliant ideas for one or more children. This title contains easy-to-follow instructions and at-a-glance guides to players and what you will need. Games include puzzles and brainteasers,memory games, dressing up, tricks and illusions, beach games and much more.
Subjects: Amusements.; Card games.; Games.; Outdoor recreation.;
© c2009., Hamlyn,
Available copies: 1 / Total copies: 1
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Seed to dust : life, nature, and a country garden / by Hamer, Marc,author.;
"For readers of Late Migrations and Vesper Flights From the acclaimed author of How to Catch a Mole, this meditative memoir explores the wisdom of plants, the joys of manual labor, and the natural cycle of growth and decay that runs through both the garden's life and our own. Marc Hamer has nurtured the same 12-acre garden in the Welsh countryside for over two decades. The garden is vast and intricate. It's rarely visited, and only Hamer knows of its secrets. But it's not his garden. It belongs to his wealthy and elegant employer, Miss Cashmere. But the garden does not really belong to her, either. As Hamer writes, 'Like a book, a garden belongs to everyone who sees it.' In Seed to Dust, Marc Hamer paints a beautiful portrait of the garden that 'belongs to everyone.' He describes a year in his life as a country gardener, with each chapter named for the month he's in. As he works, he muses on the unusual folklores of his beloved plants. He observes the creatures who scurry and hide from his blade or rake. And he reflects on his own life: living homeless as a young man, his loving relationship with his wife and children, and--now--feeling the effects of old age on body and mind. As the seasons change, Hamer also reflects on the changes he has observed in Miss Cashmere's life from afar: the death of her husband and the departure of her children from the stately home where she now lives alone. At the book's end, Hamer's connection to Miss Cashmere changes shape, and new insights into relationships and the beauty and brutality of nature emerge. Just like all good books and gardens, Seed to Dust is filled with equal parts life and death, beauty and decay, and every reader will find something different to admire."-- Provided by publisher.
Subjects: Hamer, Marc.; Gardening; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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Such a fun age : a novel / by Reid, Kiley,author.;
Alix Chamberlain is a woman who gets what she wants and has made a living, with her confidence-driven brand, showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains' toddler one night, walking the aisles of their local high-end supermarket. The store's security guard, seeing a young black woman out late with a white child, accuses Emira of kidnapping two-year-old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humilated. Alix resolves to make things right. But Emira herself is aimless, broke, and wary of Alix's desire to help. At twenty-five, she is about to lose her health insurance and has no idea what to do with her life. When the video of Emira unearths someone from Alix's past, both women find themselves on a crash course that will upend everything they think they know about themselves, and each other.
Subjects: African American women; Race relations; Self; Babysitters; Malicious accusation; Interpersonal relations;
Available copies: 2 / Total copies: 2
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The truth machine : the blockchain and the future of everything / by Casey, Michael,1967-author.; Vigna, Paul,author.;
Includes bibliographical references and index.Paul Vigna and Michael J. Casey demystify the Internet's next big thing - the Blockchain - and explain why it can restore personal control over our data, assets, and identities and shift the balance of power to revive society's faith in itself. They reveal the disruption it promises for industries including finance, tech, legal, and shipping. This book reveals the empowerment possible when self-interested middlemen give way to the transparency of the blockchain, while highlighting the job losses, assertion of special interests, and threat to social cohesion that will accompany this shift.
Subjects: Blockchains (Databases); Bitcoin.; Database security.; Banks and banking.; Electronic commerce.; Electronic funds transfers.; Currency question.;
Available copies: 1 / Total copies: 1
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Rock & roar with Russ [sound recording (CD)] / by Russ.;
The more we get together -- The wheels on the bus -- Mr. Peacock -- The alphabet song -- Do the dinosaur -- Waltzing with bears -- Something in my shoe -- Bouncy balls -- Old McDonald had a zoo -- The eency weency spider -- No matter what your age is -- Song of the seasons -- Five little monkeys in the tree -- Wimp dog -- Twinkle twinkle little star -- Little milk jug -- Bedtime bathtime blues -- Patience and time -- I remember Grandpa.Russ, vocals, guitar ; with acc. musicians.
Subjects: Children's songs;
© c2008., Sons of Clay,
Available copies: 1 / Total copies: 1
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From seed to seed [videorecording] / by Buelow, Wendy,film producer.; Du Toit, Jean,film producer.; Stieffenhofer, Katharina,film producer,screenwriter,film director.; McIntyre Media,film distributor.;
Director of photography, Bryan Sanders ; picture editor, Joh Gurdbeke ; music, Jason Staczek, Richard Moody, Anita Lobosch.Terence Mierau and Monique Scholte, Martin Entz, Vandana Shiva, Ian Mauro."Feature-length documentary about the growing momentum of ecological agriculture, a blend of small and large scale farmers, cutting edge science with age old traditions, and fascinating folks. On this journey through a growing season from seeding to harvest, we experience this beautiful and sometimes harsh world of those who grow our food. Terry Mierau and Monique Scholte-- the heart and soul of this film - gave up a life as opera singers in Europe to fulfill their passion for ecological, small-scale farming. Terry, Monique and their three young children live in a house barn in the traditional single street Village of Neugberthal, in Southern Manitoba. They are equally determined to grow healthy food, a healthy family and community vitality in the process. In addition to Terry and Monique we follow several other Manitoba farmers of various scales and experience the complexities, challenges and rewards that this way of life can present. We also meet Dr. Martin Entz, and his team of scientists and researchers, who are dedicated to working with farmers to develop improved methods and technologies that are driving the organic practice forward. Activist, Dr. Vandana Shiva, and Climate Scientist, Dr. Ian Mauro, address issues related to farming in a Changing Climate. Consumers and processors discuss the growing preference for organic food and how this increased demand drives the momentum in ecological agriculture. At its core, this film is a celebration of all farmers, the return to Natural Systems Agriculture and the people who are part of this slow and steady revolution. By providing a Canadian perspective this film highlights the global social movement toward the regeneration of the land, farming, and communities for a healthier and truly sustainable future for all of us."E.DVD.
Subjects: Documentary films.; Feature films.; Nonfiction films.; Agricultural ecology.; Organic farming; Sustainable agriculture; Vegetable gardening;
For private home use only.
Available copies: 1 / Total copies: 1
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I was told there would be romance / by Arnold, Marie,author.;
Fifteen-year-old Haitian American Fancy navigates high school, friendship, and crushes.Ages 12 & up.
Subjects: Young adult fiction.; Novels.; Friendship; Haitian Americans; High schools; Interpersonal relations; Schools; Friendship; Haitian Americans; High schools; Interpersonal relations; Schools;
Available copies: 1 / Total copies: 1
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The Last Hope School for Magical Delinquents / by Pau Preto, Nicki.;
Unable to control her powers, twelve-year-old Lavinia finds herself at a last-resort magical school where she teams up with her misfit classmates to save the school from danger.Age range: 8-12.
Subjects: Fantasy fiction.; School fiction.; Ability; Magic; Middle schools;
Available copies: 1 / Total copies: 1
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Results 141 to 150 of 687 | « previous |