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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 1 / Total copies: 1
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We spread / by Reid, Iain,author.;
"Penny, an artist, has lived in the same apartment for decades, surrounded by the artifacts and keepsakes of her long life. She is resigned to the mundane rituals of old age, until things start to slip. Before her longtime partner passed away years earlier, provisions were made, unbeknownst to her, for a room in a unique long-term care residence, where Penny finds herself after one too many "incidents." Initially, surrounded by peers, conversing, eating, sleeping, looking out at the beautiful woods that surround the house, all is well. She even begins to paint again. But as the days start to blur together, Penny-with a growing sense of unrest and distrust-starts to lose her grip on the passage of time and on her place in the world. Is she succumbing to the subtly destructive effects of aging, or is she an unknowing participant in something more unsettling? At once compassionate and uncanny, told in spare, hypnotic prose, Iain Reid's genre-defying third novel explores questions of conformity, art, productivity, relationships, and what, ultimately, it means to grow old"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Nursing homes; Older people;
Available copies: 2 / Total copies: 2
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The twits next door / by James, Greg(Radio personality); Smith, Chris(Radio personality); Jones, Emily,1981-;
When a moving van arrives next door to the Twits and Mr. and Mrs. Lovely get out, that's bad enough. But it gets WORSE. . . Their two Lovely children, Ruff and Tumble, have moved in next door too. And the Twits HATE children. (Sorry if you are one. We don't hate you, just to be clear.) The Twits decide the Lovelies MUST go. Even if it means some serious plotting, which involves: a hungry tiger, GIANT catapults, and LOTS of disgusting dog hair. Will the horrible pair succeed in their dastardly plan? Or can the Lovelies out-trick the terrible Twits?Age range: 8-12.
Subjects: Humorous fiction.; Children; Older people;
Available copies: 1 / Total copies: 1
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Age in place : a guide to modifying, organizing and decluttering mom and dad's home keep them safe, keep you sane / by Shrager, Lynda G.,author.;
Includes bibliographical references and index.
Subjects: Barrier-free design for older people.; Older people;
Available copies: 1 / Total copies: 1
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Aging safely in your home / by Poulin, Yvonne.; Morrison, Gordon,1960-;
Includes bibliographical references and Internet addresses.LSC
Subjects: Older people; Dwellings; Barrier-free design for older people.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Extra time : ten lessons for an ageing world / by Cavendish, Camilla,author.;
Includes bibliographical references and index.
Subjects: Aging; Aging.; Older people; Older people.;
Available copies: 1 / Total copies: 1
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Stupid things I won't do when I get old : a highly judgmental, unapologetically honest accounting of all the things our elders are doing wrong / by Petrow, Steven,author.; Henry, Roseann Foley,author.;
Based on his wildly popular NYT essay, 'Things I'll Do Differently When I Get Old', award-winning journalist Steven Petrow rewrites the rules of aging - while infusing them with large dose of his signature humour, poignancy and truth - in this must-have book for everyone on the cusp of or even just contemplating their "sunset years." Perfect for fans of David Sedaris and Nora Ephron. Book Club.
Subjects: Aging; Aging; Older people; Older people;
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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iPad for seniors in easy steps / by Vandome, Nick,author.;
IPad for Seniors in easy steps, 13th edition, gives a comprehensive introduction to the iPad, showing how it differs from more traditional computers and how to find your way around this captivating device. It is written with Seniors' needs in mind and covers all iPad models with iPadOS 17.
Subjects: iPad (Computer); Computers and older people.; Tablet computers.; Technology and older people.;
Available copies: 2 / Total copies: 2
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Neglected no more : the urgent need to improve the lives of Canada's elders in the wake of a pandemic / by Picard, André,1960-author.;
Includes bibliographical references and index."It took the coronavirus pandemic to open our eyes to the deplorable state of so many of the nation's long-term care homes: the inhumane conditions, overworked and underpaid staff, and lack of oversight. In this timely new book, esteemed health reporter André Picard reveals the full extent of the crisis in eldercare, and offers an urgently needed prescription to fix a broken system. When COVID-19 spread through seniors' residences across Canada, the impact was horrific. Along with widespread illness and a devastating death toll, the situation exposed a decades-old crisis: the shocking systemic neglect towards our elders. Called in to provide emergency care in some of the hardest-hit facilities in Ontario and Quebec, the military issued damning reports of what they encountered. And yet, the failings that were exposed--unappetizing meals, infrequent baths, overmedication, physical abuse and inadequate personal care--have persisted for years in these institutions. In Time to care, André Picard takes a hard look at how we came to embrace mass institutionalization, and lays out what can and must be done to improve the state of care for our elders, a highly vulnerable population with complex needs and little ability to advocate for themselves. Picard shows that the entire eldercare system--fragmented, underfunded and unsupported--is long overdue for a fundamental rethink. We need to find ways to ensure seniors can age gracefully in the community for longer, with supportive home care and respite for family caregivers, and ensure that long-term care homes are not warehouses of isolation and neglect. Our elders deserve nothing less"-- Provided by publisher.
Subjects: Long-term care facilities; Older people; Older people;
Available copies: 1 / Total copies: 1
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