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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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FIFA 21 [electronic resource]. by Microsoft Corporation.;
Game.Create more scoring opportunities than ever before with all-new dynamic attacking systems in the most intelligent FIFA gameplay to date. Fifa 21 raises players' intelligence and decision-making to new levels both on and off the ball, creating more realistic and informed movement, building on the intensity of 1v1 situations, and unlocking the conditions for a true-to-life footballing experience that rewards you for your creativity and control all over the pitch. Agile dribbling - in football, 1v1 situations can open up goal-scoring opportunities that determine the course of a match. In FIFA 21, the new agile dribbling system puts more tools at your disposal when you come up against a defender. Fast footwork gives you greater control and responsiveness to let you retain the ball and create space in one-on-one situations, and new skill moves like the bridge dribble and ball roll fake turn also provide you with the means to explode past defenders.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; Dolby Atmos in game surround sound ; 2-22 player (2-11 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Xbox One X enhanced ; Cross-generation play ; Optimized for Xbox Series X.
Subjects: Sports video games.; Video games.; Xbox video games.; Fédération internationale de football association; Xbox One (Video game console); Video games.; Computer games.; FIFA 21 (Game); Soccer;
Available copies: 1 / Total copies: 1
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Dragon's dogma 2 [electronic resource]. by Microsoft Corporation.;
Game.Dragon's Dogma 2 is the highly anticipated action-RPG successor to the cult-classic Dragon's Dogma released in 2012. Dragon's Dogma 2 boasts a richly detailed and deeply explorable fantasy world created using immersive physics, character AI and the latest in graphics from Capcom's RE ENGINE. This single player narrative driven action-RPG challenges players to use their creativity and curiosity to shape their own experience. Whether it is your Arisen's vocation, the Pawns selected for your party, or your approach to multi-faceted gameplay situations, the world of Dragon's Dogma 2 revolves around choice. Both your party of Pawns and enemies alike will react dynamically to your actions on the battlefield, whether you cling to the backs of monsters or seek to dispatch them from afar. Your vocation allows you to choose your playstyle, and whether you will use swords, bows, or potent magick to bring your foes to heel.ESRB Content Rating: M, Mature, 17+ (blood and gore, language, sexual themes, violence).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 4K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Optimized for Xbox Series X.
Subjects: Role playing video games.; Adventure video games.; Fantasy video games.; Video games.; Third person video games.; Xbox Series X (Video game console); Dragon's dogma 2 (Game); Video games.; Computer games.; Computer adventure games; Imaginary wars and battles; Adventure and adventurers;
Available copies: 1 / Total copies: 1
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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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F1 23 [electronic resource]. by Microsoft Corporation.;
Game.Be the last to brake in EA SPORTS™ F1® 23, the official videogame of the 2023 FIA Formula One World Championship™. A new chapter in the thrilling "Braking Point" story mode delivers high-speed drama and heated rivalries. Race wheel-to-wheel at new Las Vegas and Qatar circuits and earn rewards and upgrades in F1® World. New Red Flags add an authentic strategic element, and the 35% Race Distance feature delivers more action and excitement. Drive updated 2023 cars with the official F1® lineup of your favourite 20 drivers and 10 teams. Create your dream team and race to win in My Team Career Mode, compete in split-screen or in the expanded cross-platform multiplayer, and be more social with new Racenet Leagues.ESRB Content Rating: E, Everyone (Mild language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Racing video games.; Sports video games.; Video games.; FIA Formula One World Championship; Xbox Series X (Video game console); Video games.; Computer games.; Automobile racing; F1 23 (Game); Formula One automobiles;
Available copies: 1 / Total copies: 1
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Immortals of Aveum [electronic resource]. by Microsoft Corporation.;
Game.Summon your power, stop the Everwar, save the realms. IMMORTALS OF AVEUM is a single player firstperson magic shooter that tells the story of Jak as he joins an elite order of battlemages to save a world on the edge of abyss. Master three forces of magic, unleash spells with deadly skill, and decimate legions of enemies in a game that defies conventions of what we've come to expect from first person shooters. Having grown up powerless and destitute on the streets of Seren, Jak is what's known as an Unforeseen - someone who unexpectedly manifests magical abilities later in life. With his newfound potential, Jak is reluctantly thrust into mankind's endless war for the control of magic. Now, after centuries of stalemate between Aveum's two most powerful kingdoms, Rasharn has pushed Lucium and its allies to the brink. With powerful magic-wielders and legions of soldiers on both sides of the Everwar, Jak and his elite order of Immortals must uncover the mysteries of Aveum's troubled past if there's any hope for saving its future.ESRB Content Rating: M, Mature, 17+ (Blood, violence, strong language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Optimized for Xbox Series X.
Subjects: Action adventure video games.; First person shooter video games.; Video games.; Adventure video games.; Role playing video games.; Xbox Series X (Video game console); Video games.; Computer games.; Immortals of Aveum (Game); Magic; Combat; Good and evil; Computer adventure games;
Available copies: 1 / Total copies: 1
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Diabetes meal planning & nutrition for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.; Smithson, Toby,author.;
Learn how to eat well, improve your health, and enjoy life with diabetes. The new edition of Diabetes meal planning & nutrition for dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition Diabetes meal planning & nutrition for dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Subjects: Cookbooks.; Recipes.; Diabetes; Diabetes;
Available copies: 1 / Total copies: 1
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UFC. [electronic resource]. by Microsoft Corporation.;
Game.UFC® 5 is as real as it gets. Powered by Frostbite™ engine's advanced rendering capabilities, your favorite fighters now have unparalleled character likenesses to complement next-level environment fidelity that'll make their walk to the Octagon feel like a PPV main event. The all-new Real Impact System brings the intensity and strategy of a fight to life, as cuts and strikes absorbed can affect mobility, defence, stamina, and more. Take too much damage, and the doctor could stop the fight. For lovers of the ground game, Seamless Submissions makes grappling feel more fluid and realistic than ever before. And if you like to admire your handiwork, new Cinematic K.O. Replays capture your fight-ending finishes in all their punishing glory. UFC 5 updates with fresh new Fight Week content, features, and challenges every single month around real-world UFC events.ESRB Content Rating: M, Mature, 17+ (Violence, blood, strong language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Optimized for Xbox Series X.
Subjects: Arcade-style video games.; Fighting video games.; Video games.; Sports video games.; UFC (Mixed martial arts event); Xbox Series X (Video game console); Video games.; Computer games.; UFC 5 (Game); Mixed martial arts;
Available copies: 1 / Total copies: 1
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Call of duty. [electronic resource]. by Microsoft Corporation.;
Game.In the direct sequel to the record-breaking Call of Duty®: Modern Warfare® II, Captain Price and Task Force 141 face off against the ultimate threat. The ultranationalist war criminal Vladimir Makarov is extending his grasp across the world causing Task Force 141 to fight like never before.Combat means making choices ... different loadouts, different paths through the mission. In addition to the signature, cinematic Call of Duty® campaign missions, Modern Warfare® III introduces open combat missions that provide more player choice. There is no one-size-fits-all solution - it is your choice whether to take the stealthy approach or go loud taking on any and all foes.ESRB Content Rating: M, Mature, 17+ (Blood and gore, use of drugs, intense violence, strong language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-64 player online multiplayer (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: First person shooter video games.; Action adventure video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Call of duty modern warfare 3 (Game); Imaginary wars and battles; Combat; Special forces (Military science); Computer war games;
Available copies: 1 / Total copies: 1
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The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 1 / Total copies: 1
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Results 141 to 150 of 259 | « previous |