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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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AEW. [electronic resource]. by Microsoft Corporation.;
Game.Developed by YUKE's Co, Ltd., creators of numerous, multi-million unit selling wrestling games, AEW: Fight Forever combines that nostalgic arcade-wrestler feel with innovative All Elite Wrestling finishers and tandem offensive moves. All Elite Wrestling is currently taking TNT and TBS networks by storm every week with their Rampage and Dynamite shows, featuring some of the biggest legends to enter the ring plus a stable of brand new, high-flying, AEW talent. AEW: Fight Forever brings the best of the best from that talent roster together in one game! Online co-op wrestling is going completely next level in Fight Forever with Tag Team matches that feature sequences of team maneuvers performed with simple commands. A deep career mode, wrestler customization, signature AEW arenas, multiple match types and more match types than you can count, including some good ol' fashioned, unsanctioned fun, all await!ESRB Content Rating: T, Teen (Violence, blood, mild suggestive themes, language, use of alcohol and tobacco).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 1-4 player (2 player co-op) online multiplayer (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Sports video games.; Video games.; Video recordings for the hearing impaired.; Xbox Series X (Video game console); Video games.; Computer games.; AEW Fight forever (Game); Wrestlers; Wrestling;
Available copies: 1 / Total copies: 1
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Surveillance state : inside China's quest to launch a new era of social control / by Chin, Josh,author.; Lin, Liza,author.;
Includes bibliographical references and index."Josh Chin and Liza Lin's Surveillance State is a groundbreaking work of investigative nonfiction on life in China's burgeoning surveillance state People living in democracies have for decades drawn comfort from the notion that their form of government, for all its flaws, is the best history has managed to produce. Surveillance State documents with startling detail how even as China's Communist Party pays lip service to democracy as a core value of "socialism with Chinese characteristics," it is striving for something new: a political model that shapes the will of the people not through the ballot box but through the sophisticated-and often brutal-harnessing of data. On the country's remote Central Asian frontier, where a separatist movement strains against Party control, China's leaders have built a dystopian police state that keeps millions under the constant gaze of security forces armed with AI. Across the country in the city of Hangzhou, the government is weaving a digital utopia, where tech giants help optimize the friction out of daily life. Award-winning journalists Josh Chin and Liza Lin take readers on a journey through both places, and several in between, as they document the Party's ambitious push-aided, in some cases, by American technology-to engineer a new society around the power of digital surveillance. China is hardly alone. As faith in democratic principles wavers, advances in surveillance have upended debate about the balance between security and liberty in countries around the globe, including the US. Succeed or fail, the Chinese experiment has implications for people everywhere"--
Subjects: Artificial intelligence; Electronic surveillance; Internal security; Social control;
Available copies: 1 / Total copies: 1
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Right at home : how good design is good for the mind / by Berk, Bobby,author.;
"Queer Eye's design expert presents an interior design guide that emphasizes self-care to help you find your own taste so you can optimize the function of every room and feel happier at home. The way your home makes you feel is one of the most important (and simplest fixes) that can affect your mental health. Your overall attitude both in and out of the home starts in the home, and hopefully with this book as a jumping off point. Gone are the days of designing homes just for showing them off to others. The functionality of a home has changed drastically with the onset of the pandemic and the massive increased time spent inside. Today, the home represents our ultimate safe space and needs to be able to host our most intimate conversations--so setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how your home, no matter the size, can support your mental well-being and look good to boot. You'll learn how to: Articulate what makes you happy so you can design to reflect your truest style; Layer the lighting and enhance natural light so you feel (and look) your best; Know what to let go of and what to re-purpose so that every space is organized; Prioritize function and comfort for every room; Understand the impact of decor and confidently pick patterns, palettes, and pops. Right at Home shows us that changing the design of your space can aid mental wellness, and how we can achieve a new sense of happiness within the home. With highly visual home tours, Bobby's stories behind the designs (including Queer Eye fan favorites!), and gorgeous photographs of beautifully styled rooms, this is the definitive guide to designing your own home"--
Subjects: Interior decoration;
Available copies: 1 / Total copies: 1
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Do This Before Bed Simple 5-Minute Practices That Will Change Your Life [electronic resource] : by Nino, Oliver.aut; CloudLibrary;
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance. Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment. From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual. Accessible and easy to implement, Do This Before Bed is more than just a book—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
Subjects: Electronic books.; Happiness; Success;
© 2025., Hay House,
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NHL 25 [electronic resource]. by Microsoft Corporation.;
Game.EA SPORTS™ NHL 25 is powered by ICE-Q, a new gameplay intelligence system that gives you the time and space to control every inch of the ice. Next-Gen Vision Control allows you to walk the blue line, square up to the puck carrier, stay locked on goal, and much more. Empowered AI completely overhauls Chel's CPU player system, helping them execute authentic plays with a refreshed playbook that improves powerplays and opens up the ice for better overall positioning and offensive opportunities. Reactive Actions utilizes a series of new animations to make skaters more responsive in critical situations, increasing their urgency, collision avoidance, and reliability. ICE-Q is true hockey intelligence. Plus, the addition of a revamped Franchise Mode experience, a brand-new WOC Live Events structure, HUT Wildcard Mode, and a simplified, single-path XP progression shared across HUT kicks Chel's game modes up a notch. Upping the ante even further on presentation, the all-new Grudge Match System keeps track of the competitive history between teams across all major online and offline modes and enhances series with special X-Factors that are earned in previous matchups against rival teams. Finally, the introduction of Sapien Technology to the franchise takes character likenesses to a whole other level. Like the Hughes Brothers, NHL 25 is next-gen hockey.ESRB Content Rating: E10, Everyone, 10+ (Mild violence).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-12 player (2-6 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; Optimized for Xbox Series X.
Subjects: Sports video games.; Video games.; National Hockey League; Xbox Series X (Video game console); Video games.; NHL 25 (Game); Hockey; Hockey players; Hockey teams;
Available copies: 1 / Total copies: 1
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Forza motorsport [electronic resource]. by Microsoft Corporation.;
Game.Race over 500 real-world cars including modern race cars and more than 100 cars new to Forza Motorsport. Make every lap count across 20 living tracks with fan-favorite locations and multiple track layouts to master, each featuring live on-track scoring and fully dynamic time-of-day with weather and unique driving conditions where no two laps feel the same. Experience a cutting-edge simulation with incredible photorealistic visuals that deliver real-time ray tracing on-track, new damage and dirt accumulation systems, and massively upgraded physics featuring powerful assists and a 48x improvement in tire fidelity. Out-build the competition by earning over 800 performance upgrades and race our most advanced AI opponents yet in an all-new, fun, and rewarding single-player campaign, the Builders Cup Career Mode. Compete for the podium in Featured Multiplayer* events with a race weekend-inspired structure or create the racing you and your friends desire in Free Play. Online racing is safer, more fun, and more competitive with AI-powered Forza Race Regulations, tire and fuel strategy, and new driver and safety ratings. Immerse yourself in an expanding world of motorsport. New career championships and online events will be regularly introduced offering unique challenges, incredible new cars and tracks, and exciting new gameplay experiences for years to come.ESRB Content Rating: E, Everyone.Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-24 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play required ; Optimized for Xbox Series X.
Subjects: Racing video games.; Sports video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; Forza motorsport (Game); Automobile racing;
Available copies: 1 / Total copies: 1
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No more heroes. [electronic resource]. by Microsoft Corporation.;
Game.Fight your way to the top of the galactic superhero rankings! The legendary assassin Travis touchdown makes his glorious return to the madness! Our hero, Travis touchdown, must make it to the top of the galactic superhero rankings in order to stop the evil Prince Fu and his ten alien assassins from taking over the Earth. Earn money to enter ranked battles! To enter into each subsequent ranked battle, you'll need to pay a pretty Steep fee. Travis must take on various missions around Town to make the money he needs to fight. An invitation to the next fight will be sent once the required fees have been transferred via ATM. Use your skills to dominate opponents! Enjoy even more hardcore slash-'em-up action than ever before as you use the joy-con's intuitive controls to wield Travis touchdown's trusty Beam Katana along with a slew of Pro Wrestling techniques! Also, featured for the first time in the series, Travis can now use his death glove to activate a variety of skills, allowing for more strategic battles. Furthermore, you can now customize the new skill tree and try out different death glove chip combinations to find the play style that works best for you. It's the Galaxy vs. The hood in a full-on war by proxy.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, suggestive themes, strong language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Adventure video games.; Role playing video games.; Video games.; Xbox Series X (Video game console); Video games.; Computer games.; No more heroes 3 (Game); Computer adventure games; Assassins;
Available copies: 1 / Total copies: 1
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Battling the big lie : how Fox, Facebook, and the MAGA media are destroying America / by Pfeiffer, Dan,author.;
"In BATTLING THE BIG LIE, bestselling author Dan Pfeiffer returns to lay out how the Right Wing built such a robust and successful disinformation machine, how they have used it to amass power despite representing a dwindling share of the country, and how readers can fight back against disinformation with step-by-step guides on spotting fake news, becoming their own fact checker, and talking to their conspiracy theory-obsessed relatives. Over the last twenty years, the Right Wing has built a massive media apparatus that is weaponizing misinformation for political purposes. The Right Wing media ecosystem personified by Fox and fueled by Facebook is waging war on the very idea of objective truth -- and it's winning. This misinformation campaign is at the root of much that is rotten in America and around the world. Trump is a product of this eco-system as is the immense polarization and division and our inability to deal rationally with immense threats like COVID and Climate Change. Here, Pfeiffer lays bare the tactics used by the Right Wing propaganda machine and how to combat them, including: QAnon and its proponents, from Facebook groups to members of congress ; The optimization of Facebook as the ultimate carrier of Right Wing clickbait ; Educating the Left to "fight fire with fire" and nurture progressive media ; How to have hard conversations with the Fox News-watching, conspiracy theory-believing relative in your life. A functioning democracy depends on a shared understanding of reality. America is teetering on the edge because one of the two parties in our two-party system views truth, facts, and science as their opponent. As BATTLING THE BIG LIE proves, time is running out to fix this problem. There are no easy answers or quick fixes, but something must be done.
Subjects: Disinformation; Polarization (Social sciences);
Available copies: 1 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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Results 161 to 170 of 258 | « previous |