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The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more / by Amen, Daniel G.,author.;
Includes bibliographical references and index."New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one -and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes -At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"--
Subjects: Mental health.; Mental illness.; Mental illness;
Available copies: 0 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--
Subjects: Alzheimer's disease; Alzheimer's disease;
Available copies: 2 / Total copies: 2
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Undisputed : a champion's life / by Bailey, Donovan,1967-author.;
"From chasing a soccer ball through the fields of his native Jamaica as a child, to the basketball courts of Oakville, where he came of age in one of Canada's most thriving cultural mosaics, to his run toward Olympic gold in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he soon learned he needed to be his own toughest critic if he was going to be the very best. As he rose quickly to prominence in Canada's track scene, others didn't always understand the rigour at work behind his confident demeanour. Media reported, not his determination, but that he was immodest in a way they weren't accustomed to seeing from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out racism in Canada in a way that contradicted the prevailing idea most Canadians had of their country, he started a media uproar and cracked wide open the nation's moral complacency. Aside from his 100-metre and 4x100 relay golds in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world's fastest man. There would be no disputing the result. For all his talent, Bailey was coached in success long before he was coached in athletics. Following the footsteps of his father, a real estate investor, Bailey was a self-made millionaire by the age of 21 and continued to apply a disciplined mentality to everything he did in life. An Olympic champion, yes, but one mentored in the ways of his mind well before he was taught how to optimize the gifts of his body. Frank about the way Bailey dominated the 100-metre (not even his favourite sport), and unapologetic for pushing those around him as hard as he pushed himself, Undisputed is an athlete's story told with the kind of entertaining and inspiring verve very few of his peers can match."--
Subjects: Biographies.; Autobiographies.; Bailey, Donovan, 1967-; Athletes, Black; Sprinters; Jamaican Canadians;
Available copies: 1 / Total copies: 1
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Little women [videorecording] / by Bohen, Ian,actor.; Grabeel, Lucas,1984-actor.; Nelson, Maclain,film producer.; Niederpruem, Clare,film director,screenwriter.; Shimek, Kristi,film producer,screenwriter.; Shimek, Stephen,film producer.; Stone, Melanie,actor.; Thompson, Lea,1961-actor.; Wulf, David,film producer.; Main Dog (Firm),production company.; Pinnacle Peak (Firm),presenter.; Universal Pictures Home Entertainment (Firm),publisher.;
Lea Thompson, Ian Bohen, Lucas Grabeel, Melanie Stone, Sarah Davenport, Taylor Murphy, Bart Johnson, Allie Jennings, Elise Jones, Aimee Lynne Johnson.A modern retelling of Louisa May Alcott's novel. The story details to the passage from childhood to womanhood of Jo, Meg, Beth, and Amy who are all sisters. Despite hard times, they cling to optimism. As they mature they face blossoming ambitions and relationships, as well as tragedy, while maintaining their unbreakable bond as sisters.Canadian Home Video Rating: PG.MPAA rating: PG-13; for some thematic elements and teen drinking.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0 DVS.
Subjects: Fiction films.; Feature films.; Video recordings for people with visual disabilities.; Families; Man-woman relationships; Female friendship; Sisters;
For private home use only.
Available copies: 1 / Total copies: 1
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The ageless brain : how to sharpen and protect your mind for a lifetime / by Bredesen, Dale E.,author.;
Includes bibliographical references and index.From the author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many -- especially those with a genetic predisposition -- this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Dr. Bredesen has written the only book readers need to retain their vibrant minds -- and thrive for a lifetime.
Subjects: Alzheimer's disease; Brain; Nervous system;
Available copies: 1 / Total copies: 1
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Saints Row [electronic resource]. by Microsoft Corporation.;
Game.Welcome to Santo Ileso, a vibrant fictional city in the heart of the American Southwest. In a world rife with crime, where lawless factions fight for power, a group of young friends embark on their own criminal venture, as they rise to the top in their bid to become Self Made. As the future Boss, with Neenah, Kevin, and Eli by your side, you'll form The Saints - and take on Los Panteros, The Idols, and Marshall as you build your empire across the streets of Santo Ileso and battle for control of the city. Ultimately Saints Row is the story of a start-up company, it's just that the business The Saints are in happens to be crime. Experience the biggest and best Saints Row playground ever created; the unique sprawling world of Santo Ileso is the backdrop for a wild, larger than life sandbox of thrilling side hustles, criminal ventures and blockbuster missions, as you shoot, drive, and wingsuit your way to the top. Express yourself and unleash your inner Saint, with the most advanced suite of customization tools yet seen in an open-world game - make your character, your car and your crew your own. Dive into epic gunfights and highspeed chases, and witness outrageous only-in-Saints-Row moments in an original story that charts the Saints' remarkable rise to power. Enjoy the freedom of playing the entire campaign with a friend through seamless untethered co-op play, where you can both push the limits of your gang and create your own gameplay moments together. ; Witness the Birth of The Saints - Play through an action blockbuster original story full of criminality, extraordinary scenes and signature surprises laced with humor.ESRB Content Rating: M, Mature 17+ (Violence, blood, sexual themes, nudity, strong language, use of drugs).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2 player co-op online multiplayer (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Action adventure video games.; Open world video games.; Video games.; First person shooter video games.; Video recordings for the hearing impaired.; Xbox Series X (Video game console); Video games.; Computer games.; Combat; Criminals; Saints Row (Game);
Available copies: 1 / Total copies: 1
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Below the edge of darkness : a memoir of exploring light and life in the deep sea / by Widder, Edith,author.;
Includes bibliographical references and index."Edith Widder grew up determined to become a marine biologist. But after complications from a surgery during college caused her to go temporarily blind, she became fascinated by light as well as the power of optimism. Her focus turned to oceanic bioluminescence, a scientific frontier in our last earthly one, and with little promise of funding or employment she took a leap into the darkness. On her first visit to the deep ocean, in an experimental diving suit that took her to a depth of eight hundred feet, she turned off the suit's lights and witnessed breathtaking explosions of bioluminescent activity. Concerns about her career went out the window. She just wanted to know one thing: Why was there so much light down there? Below the Edge of Darkness takes readers deep into our planet's oceans as Widder pursues her questions about one of the most important and widely used forms of communication in nature. In the process, she reveals hidden worlds and a dazzling menagerie of behaviors and animals, from microbes to leviathans, many never-before-seen or, like the legendary Giant Squid, never-before-filmed in its deep-sea lair. Alongside Widder, we experience life-and-death equipment malfunctions and witness breakthroughs in technology and understanding, all of it set against a growing awareness of the deteriorating health of our largest and least understood ecosystem"--
Subjects: Biographies.; Autobiographies.; Widder, Edith.; Bioluminescence.; Marine scientists; Underwater exploration.; Women marine biologists;
Available copies: 1 / Total copies: 1
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FC 25 [electronic resource]. by Microsoft Corporation.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernizes the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X.
Subjects: Sports video games.; Video games.; Xbox Series X (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 1
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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