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The longevity book : the science of aging, the biology of strength, and the privilege of time / by Diaz, Cameron,author.; Bark, Sandra,author.;
Includes bibliographical references and index.The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.
Subjects: Aging; Longevity.; Women;
Available copies: 1 / Total copies: 1
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The genius life : heal your mind, strengthen your body, and become extraordinary / by Lugavere, Max,author.;
Includes bibliographical references and index.The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Subjects: Self-help publications.; Brain; Brain; Mind and body; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Food science for gardeners : grow, harvest, and prepare nutrient-dense foods / by Pavlis, Robert,author.;
Includes bibliographical references and index."Food Science for Gardeners is everyone's guide to optimizing the quality of garden produce, including avoiding safety risks such as pesticides and microplastics; the pros and cons of different storage methods; and how to prepare the most nutrient-dense and delicious vegetables and fruits possible"--
Subjects: Food science.; Food; Nutrition.; Plant nutrients.; Vegetable gardening.; Vegetables.;
Available copies: 1 / Total copies: 1
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Tox-sick : from toxic to not sick / by Somers, Suzanne,1946-;
Includes bibliographical references and index."Suzanne interviews cutting-edge doctors in the field of environmental science and integrative health, providing a clear identification of the core reasons we're so 'tox-sick' as well as a whole-life plan for detoxifying your body, home, and life for optimal health, weight, and living"--Provided by publisher.
Subjects: Detoxification (Health); Environmental health.; Environmental toxicology.; Environmentally induced diseases.; Toxins.;
Available copies: 1 / Total copies: 1
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The craving cure : identify your craving type to activate your natural appetite control / by Ross, Julia(Julia Francis),1945-author.;
Includes bibliographical references and index.Drop addictive sweets and starches--and stop weight gain--in 24 hours. Featuring a 5-part questionnaire to help you identify your personal craving profile, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Subjects: Compulsive eating; Amino acids;
Available copies: 1 / Total copies: 1
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Healthy eating : balanced, nourishing everyday recipes.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 0 / Total copies: 1
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Being smart about gifted children : a guidebook for parents and educators / by Matthews, Dona J.,1951-; Foster, Joanne F.,1953-;
Includes bibliographical references (p. 399-412) and index.Perspectives and paradigm shifts -- Creativity and giftedness -- Questions about testing -- Assessments and tests -- Identification and labeling issues -- Adaptations: the gifted learner in the regular classroom -- Alternative options -- Stretching the boundaries -- Being smart about change -- Motivation and other issues -- Emotional, social, and behavioral concerns -- Gifted development -- Different ways of being gifted -- Parents -- Teacher development -- Optimal learning for all children.
Subjects: Gifted children;
© c2005., Great Potential Press,
Available copies: 1 / Total copies: 1
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System error : where big tech went wrong and how we can reboot / by Reich, Rob,author.; Sahami, Mehran,author.; Weinstein, Jeremy,author.;
Includes bibliographical references and index.'System Error' is a forward-thinking manifesto from three Stanford professors - experts who have worked at ground zero of the tech revolution for decades - which reveals how big techs obsession with optimization and efficiency has sacrificed fundamental human values and outlines steps we can take to change course, renew our democracy, and save ourselves.
Subjects: Information society.; Corporate power.; Technology;
Available copies: 1 / Total copies: 1
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Catification : designing a happy and stylish home for your cat (and you!) / by Galaxy, Jackson.; Benjamin, Kate.;
"Cat owners know the struggles of creating living spaces that are both functional and stylish for owner and cat. In Catification, Jackson Galaxy, the star of Animal Planet's My Cat from Hell, and Kate Benjamin, of the popular cat design website Hauspanther.com, walk readers through a step-by-step process of designing an attractive home that is also an optimal environment for cats"--Provided by publisher.
Subjects: Cats; Cats; Interior decoration.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 228 | « previous |