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The good gut diet cookbook with prebiotics and probiotics / by Humphries, Carolyn.;
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.LSC
Subjects: Cooking.; Nutrition.; Probiotics; Prebiotics; Digestive organs.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Uncultured : a memoir / by Mestyanek Young, Daniella,author.; Larsen, Brandi.;
"In the vein of Educated and The Glass Castle, Daniella Mestyanek Young's Uncultured is more than a memoir about an exceptional upbringing, but about a woman who, no matter the lack of tools given to her, is determined to overcome. Behind the tall, foreboding gates of a commune in Brazil, Daniella Mestyanek Young was raised in the religious cult The Children of God, also known as The Family, as the daughter of high-ranking members. Her great-grandmother donated land for one of The Family's first communes in Texas. Her mother, at thirteen, was forced to marry the leader and served as his secretary for many years. Beholden to The Family's strict rules, Daniella suffers physical, emotional, and sexual abuse-masked as godly discipline and divine love-and is forbidden from getting a traditional education. At fifteen years old, fed up with The Family and determined to build a better and freer life for herself, Daniella escapes to Texas. There, she bravely enrolls herself in high school and excels, later graduating as valedictorian of her college class, then electing to join the military to begin a career as an intelligence officer, where she believes she will finally belong. But she soon learns that her new world-surrounded by men on the sands of Afghanistan-looks remarkably similar to the one she desperately tried to leave behind. Told in a beautiful, propulsive voice and with clear-eyed honesty, Uncultured explores the dangers unleashed when harmful group mentality goes unrecognized, and is emblematic of themany ways women have to contort themselves to survive"--
Subjects: Autobiographies.; Mestyanek Young, Daniella.; Family International (Organization); Cults.; Social psychology.; Women.;
Available copies: 1 / Total copies: 1
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Two sisters : a father, his daughters, and their journey into the Syrian jihad / by Seierstad, Åsne,1970-author.; translation of:Seierstad, Åsne,1970-To søstre.English.;
Includes bibliographical references.
Subjects: IS (Organization); Muslims; Radicalism.; Terrorists; Women terrorists;
Available copies: 1 / Total copies: 1
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Betrayed [sound recording] / by Scottoline, Lisa.; Bello, Maria.;
Read by Maria Bello."The women of Rosato & Associates return, after the relaunch of the series that started with Accused. This second entry, Betrayed, stars Judy Carrier, who has had the starring role in only one previous Rosato book. When Betrayed opens, Judy Carrier finds herself at a crossroads in her life. Her best friend, Mary DiNunzio, has just become partner and is about to become a bride, leaving Judy vaguely out of sorts. She's not jealous, but she's not happy either and she's wondering where her own career and love life are going. To make matters worse, she is rocked to her emotional foundations when she learns that her beloved Aunt Vicky has been diagnosed with breast cancer. She races to her aunt's side, and so does Judy's mother, only to find that her aunt is dealing with the sudden death of a friend who had been helping her through chemo. The friend, Emelia Juarez, was an undocumented worker at a local farm, but her death doesn't look natural at all, to Judy. Judy begins to investigate, following a path that leads her into an underground world far more dangerous than she ever imagined. Judy has to dig to uncover what happened to Emelia, and at the same time unearth the secrets in her own family"--Provided by publisher.
Subjects: Legal stories.; Suspense fiction.; Mystery fiction.; Audiobooks.; Murder; Rosato & Associates (Imaginary organization); Women lawyers;
© p2014., Macmillan Audio,
Available copies: 1 / Total copies: 1
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Central Park West : a crime novel / by Comey, James B.,Jr.,1960-author.;
A federal prosecutor, Nora Carleton, enters into a high-stakes investigation involving conspiracy, corruption, and danger when a mobster she is trying to convict offers information about an assassination in the first crime novel from the former director of the FBI.
Subjects: Thrillers (Fiction); Legal fiction (Literature); Novels.; Murder; Organized crime; Women lawyers;
Available copies: 1 / Total copies: 1
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The seasoned gardener / by Zorab, Liz,author.;
Includes bibliographical references and index.Dig deeper into the processes of growing your own organic food with Liz Zorab, self-sufficiency practitioner. In this personal gardening journey, she explores seasonal harvests and how the vegetable garden sits within the wider context of the gardening landscape -- including weather, microclimates, water cycles, light levels, seasons and the gardener's personal tastes. Liz's salt of the earth approach to life and to the garden and her gentle humor makes The Seasoned Gardener an easily digestible read. She provides hundreds of practical tips, including how-to guides, observations and inspiration for both the beginner and practiced gardener alike. Unlike many gardening books that run from January to December, this book starts in the autumn, when harvesting is at its peak. Most of the fruit, vegetables, herbs and flowers highlighted are grouped according to when we enjoy them most -- at the point of harvest.
Subjects: Handbooks and manuals.; Gardening.; Gardening; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Growing plants and flowers : all the know-how you need to plant and tend outdoor areas using eco-friendly methods / by McManus, Sean,author.; McManus, Allison,author,photographer.;
Includes bibliographical references and index.There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener's Guide to Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don't really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy--and helps make the process a whole lot more fun. With help from this easy-to-follow beginner gardening guide, you'll learn: Tips for selecting the best plants and flowers for your growing conditions; The best planting techniques for different types of plants; How to mulch trees, shrubs, and garden beds correctly; Pruning dos and don'ts for common garden plants; Ways to keep weeds out of outdoor areas--without using synthetic herbicides; How to recognize and manage different pests and diseases naturally; Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer. Plus, you'll find time-management advice and tips for effective, resource-conscious gardening. You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener's Guide to Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
Subjects: Flower gardening.; Gardening; Gardens; Organic gardening.;
Available copies: 1 / Total copies: 1
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The home edit : a guide to organizing and realizing your house goals / by Shearer, Clea,author.; Teplin, Joanna,author.;
Subjects: Orderliness.; Storage in the home.;
Available copies: 1 / Total copies: 1
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101 design methods : a structured approach for driving innovation in your organization / by Vijay Kumar.;
LSC
Subjects: Technological innovations.; Organizational change.;
Available copies: 1 / Total copies: 1
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Going horizontal : creating a non-hierarchical organization, one practice at a time / by Slade, Samantha,author.;
Includes bibliographical references.
Subjects: Management.; Supervision.; Organizational behavior.; Organizational sociology.;
Available copies: 1 / Total copies: 1
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