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- Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--- Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
- Available copies: 1 / Total copies: 1
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- Me, but better : the science and promise of personality change / by Khazan, Olga,1986-author.;
Includes bibliographical references and index."In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her anxious and neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition would shatter at any moment under the weight of just one more thing. She knew something had to give -- but was it really possible to do something as radical as change her personality? In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can actually make you happier, healthier, and more successful. So, for a year, Olga decides to fake it until she makes it. She reluctantly clicks 'yes' on a bucket list of new experiences, from meditation to improv to sailing, that will force her to at least act happy, healthy, and well-adjusted, in the hope she might actually become those things. With a skeptic's eye, Olga brings readers on her personal journey through the science of personality, presenting evidence-backed techniques to change our minds for the better. Deeply reflective and sharply witty, ME, But Better is a probing inquiry into what it means to live a fulfilling life, and how we can keep diving into change, even against our better judgment"--- Subjects: Personality change.; Self-actualization (Psychology);
- Available copies: 0 / Total copies: 1
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- Those Pink Mountain nights / by Ferguson, Jen,1985-author.;
"In her remarkable second novel following her Governor General's Award-winning debut, The Summer of Bitter and Sweet, Jen Ferguson writes about the hurt of a life stuck in past tense, the hum of connections that cannot be severed, and one week in a small, snowy town that changes everything. Overachievement isn't a bad word--for Berlin, it's the goal. She's securing excellent grades, planning her future, and working a part-time job at Pink Mountain Pizza, a legendary local business. Who says she needs a best friend by her side? Dropping out of high school wasn't smart--but it was necessary for Cameron. Since his cousin Kiki's disappearance, it's hard enough to find the funny side of life, especially when the whole town has forgotten Kiki. To them, she's just another missing Native girl. People at school label Jessie a tease, a rich girl--and honestly, she's both. But Jessie knows she contains multitudes. Maybe her new job crafting pizzas will give her the high-energy outlet she desperately wants. When the weekend at Pink Mountain Pizza takes several unexpected turns, all three teens will have to acknowledge the various ways they've been hurt--and how much they need each other to hold it all together. Jen Ferguson burst onto the YA scene with her first novel, which was a William C. Morris Award Finalist and a Stonewall Award Honor Book, and this second novel fulfills her promise as one of the most thoughtful and exciting YA writers today."--013+.Grades 10-12.- Subjects: Young adult fiction.; Novels.; Friendship; Indigenous peoples; Mental illness; Missing persons; Pizzerias; Small cities; Social classes; Teenagers; Friendship; Indigenous peoples; Mental illness; Missing persons; Pizzerias; Small cities; Social classes; Teenagers;
- Available copies: 1 / Total copies: 2
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Results 11 to 13 of 13 | « previous