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Build the life you want [text (large print)] : the art and science of getting happier / by Brooks, Arthur C.,1964-author.; Winfrey, Oprah,author.;
Includes bibliographical references."Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Subjects: Large print books.; Change (Psychology); Happiness.; Self-realization.;
Available copies: 1 / Total copies: 1
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Financial feminist : overcome the patriarchy's bullsh*t to master your money and build a life you love / by Dunlap, Tori,author.;
Includes bibliographical references (pages 293-305)."In Financial Feminist, Tori Dunlap distills the principles of her shame-and judgment-free approach to paying off debt, figuring out your value categories to spend mindfully, saving money without monk-like deprivation, and investing in order to spend your retirement tanning in Tulum. Featuring journaling prompts, deep-dives into the invisible aspects of the financial landscape, and interviews with experts on everything money-from predatory credit card companies to the racial wealth gap and voting with your dollars-Financial Feminist is the ultimate guide to making your money work harder for you (rather than the other way around)"--
Subjects: Feminism; Feminism.; Finance, Personal; Finance, Personal.; Women;
Available copies: 1 / Total copies: 1
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Raising boys to be good men : a parent's guide to bringing up happy sons in a world filled with toxic masculinity / by Gouveia, Aaron,author.;
"From the dad who created the viral tweet supporting his son wearing nail polish, this essential parenting guide shares 38 parenting tips for battling gender norms, bringing down "man up" culture, and helping sons realize their potential. Our boys are in a crisis. Toxic masculinity and tough guy-ism are on display daily from our leaders, and we see anger, dysfunction, violence, and depression in young men who are suffocated by harmful social codes. Our young sons are told to stop throwing like a girl. They hear phrases like "man up" when they cry. They are told "boys will be boys" when they behave badly. The "Girl Power" movement has encouraged women to be whoever and do whatever they want, but that sentiment is not often extended to boys. Just watch the bullying when boys try ballet, paint their fingernails, or play with a doll. But we can treat this problem-and the power lies in the hands of parents. It's not only possible to raise boys who aren't emotionally stifled and shoved into stereotypical gender boxes; it's vital if we want a generation of men who can express their emotions, respect women, and help nurse society back to a halfway healthy place. We can reframe manhood. From Aaron Gouveia, who gained viral fame after tweeting his support for his son's painted fingernails (and who knows toxic masculinity very well), learn practical and actionable tips such as: Don't accept different standards for moms and dads Teach boys that "girl" is not an insult and retire phrases like "boys will be boys" Show boys that expressing their emotions and being physical is a good thing Let boys pursue nontraditional interests and hobbies Talk to boys about consent and privilege Model healthy and respectful relationships for boys to emulate Penned with equal parts humor, biting snark, and lived advice, Raising Boys to Be Good Men is the essential parenting guide for raising sons to realize their potential outside the box. "--
Subjects: Masculinity.; Boys; Parenting.;
Available copies: 1 / Total copies: 1
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Empty out the negative : make room for more joy, greater confidence, and new levels of influence / by Osteen, Joel,author.;
You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life holding on to things that weigh you down-guilt, resentment, doubt, worry. When you give space to these negative emotions, they take up space that you need for the good things that move you toward your destiny. How much room are you giving to shame, to regret, to being against yourself? Whatever it is, it's too much. Life is too short for you to live bitter and discouraged, letting your circumstances hold you back. Every morning you have to empty out anything negative from the day before and put on a fresh new attitude. Power up and get your mind going in the right direction, and you'll step into all the new things God has in store for you. --Publisher marketing.
Subjects: Attitude (Psychology); Thought and thinking;
Available copies: 1 / Total copies: 1
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The sweet spot : the pleasures of suffering and the search for meaning / by Bloom, Paul,1963-author.;
Includes bibliographical references and index.From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science,The Sweet Spotshows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists-a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty--and, worse than that, boring.
Subjects: Self-help publications.; Conduct of life.; Happiness.; Pain; Pleasure.; Suffering;
Available copies: 1 / Total copies: 1
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How To Dance in Ohio. by Shiva, Alexandra,film director.; The Film Sales Company (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Film Sales Company in 2015.In Columbus, Ohio, a group of teenagers and young adults on the autism spectrum prepare for an iconic American rite of passage: a Spring Formal. Twelve weeks are spent practicing their social skills and preparing themselves mentally, emotionally, and physically for the big day. The results are beautiful and moving in Alexandra Shiva's powerful film.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Health.; Social sciences.; Dance.; Education.; Psychology.; Mental health.; Documentary films.; Educational films.; Artists.; Developmental disabilities.; Ohio.; Students.; Teenagers.; Autism spectrum disorders.; Special education.; Disabilities.; High schools.; Performing arts.;
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Strange loops / by Harmer, Elizabeth,author.;
As small children, Francine and her twin Philip shared a seemingly unbreakable bond--but in adolescence the connection frayed, and in adulthood the siblings are locked in a repeating loop of complex, destructive emotions. Matters have reached a breaking point, and Francine, now in her thirties and the married mother of two small boys, is convinced that Philip's teenaged infatuation with religion and subsequent, ongoing obsession with his sister's "moral impropriety"--sparked by his discovery of her involvement in a forbidden relationship--are to blame. As storm clouds of resentment and mutual betrayal gather ominously, threatening to upend both siblings' lives and damage their families, Francine unexpectedly finds herself in a situation that mirrors her earlier transgression: stirred and unsettled by her attraction to a wildly inappropriate man. And the one person who suspects is the last person she trusts--her disapproving twin.
Subjects: Psychological fiction.; Novels.; Man-woman relationships; Religious fanaticism; Siblings; Twins;
Available copies: 1 / Total copies: 1
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Meet me in another life : a novel / by Silvey, Catriona,author.;
A man and woman cross paths in different realities in this speculative love story that explores what truly defines us and how our choices can change everything. 'Meet Me in Another Life' is a stunning, affecting debut with the emotional resonance and imaginative flair of Kate Morton and Audrey Niffenegger.
Subjects: Magic realist fiction.; Psychological fiction.; Time travel; Man-woman relationships;
Available copies: 1 / Total copies: 1
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How not to drown in a glass of water / by Cruz, Angie,author.;
"From the beloved author of Dominicana, a GMA Book Club Pick and Women's Prize Finalist, an electrifying and indelible new novel about a woman who has lost everything but the chance to finally tell her story. Write this down: Cara Romero wants to work. Cara Romero thought she would work at the factory of little lamps for the rest of her life. But when, in her mid-50s, she loses her job in the Great Recession, she is forced back into the job market for the first time in decades. Set up with a job counselor, Cara instead begins to narrate the story of her life. Over the course of twelve sessions, Cara recounts her tempestuous love affairs, her alternately biting and loving relationships with her neighbor Lulu and her sister Angela, her struggles with debt, gentrification and loss, and, eventually, what really happened between her and her estranged son, Fernando. As Cara confronts her darkest secrets and regrets, we see a woman buffeted by life but still full of fight. Structurally inventive and emotionally kaleidoscopic, How Not to Drown in a Glass of Water is Angie Cruz's most ambitious and moving novel yet, and Cara is a heroine for the ages"--
Subjects: Psychological fiction.; Novels.; Identity (Psychology); Interpersonal relations; Middle-aged women;
Available copies: 1 / Total copies: 1
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It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / by Wolynn, Mark,author.;
Includes bibliographical references and index."A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"--Provided by publisher.
Subjects: Memory.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Results 141 to 150 of 285 | « previous |