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A quiet life : a novel / by Joella, Ethan,author.;
Set in a close-knit Pennsylvania suburb in the grip of winter, A Quiet Life follows three people grappling with loss and finding a tender wisdom in their grief. Chuck Ayers used to look forward to nothing so much as his annual trip to Hilton Head with his wife, Cat--that yearly taste of relaxation they'd become accustomed to in retirement, after a lifetime of working and raising two children. Now, just months after Cat's death, Chuck finds that he can't let go of her things--her favorite towel, the sketchbooks in her desk drawer--as he struggles to pack for a trip he can't imagine taking without her. Ella Burke delivers morning newspapers and works at a bridal shop to fill her days while she anxiously awaits news--any piece of information--about her missing daughter. Ella adjusts to life in a new apartment and answers every call on her phone, hoping her daughter will reach out one day. After the sudden death of her father, Kirsten Bonato set aside her veterinary school aspirations, finding comfort in the steady routine of working at an animal shelter. But as time passes, old dreams and new romantic interests begin to surface--and Kirsten finds herself at another crossroads. In this beautifully crafted and profoundly moving novel, three parallel narratives converge in poignant and unexpected ways, as each character bravely presses onward, trying to recover something they have lost. Emotionally riveting and infused with hope, A Quiet Life celebrates humanity in the midst of uncertainty.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Grief; Interpersonal relations; Loss (Psychology);
Available copies: 1 / Total copies: 1
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Escaping emotional abuse : healing from the shame you don't deserve / by Engel, Beverly,author.;
Includes bibliographical references and index.
Subjects: Psychological abuse.; Shame.; Self-confidence.; Interpersonal relations.; Identity (Psychology);
Available copies: 1 / Total copies: 1
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Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;
Available copies: 1 / Total copies: 1
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Beyond Mars and Venus : relationship skills for today's complex world / by Gray, John,1951-author.;
Includes bibliographical references and index.
Subjects: Man-woman relationships.; Sex differences (Psychology); Sex differences.; Interpersonal relations.; Interpersonal communication.;
Available copies: 1 / Total copies: 1
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The happiness curve : why life gets better after 50 / by Rauch, Jonathan,1960-author.;
Includes bibliographical references (pages 221-230) and index.Draws on cutting-edge scientific studies to discuss the U-shaped trajectory of happiness, which declines from the optimism of youth before surging upward again after age fifty, and offers ways to endure the slump during midlife.
Subjects: Middle age; Happiness.; Interpersonal relations.;
Available copies: 1 / Total copies: 1
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A kids book about belonging / by Carroll, Kevin.;
"This is a book about belonging. It tackles what it's like when you feel like you belong to a group or family or team and what it's like when you don't. It addresses what it feels like when you don't fit in, or when others don't want you around. This book teaches kids how to belong to themselves and how that helps them belong anywhere."--Ages 5+.
Subjects: Belonging (Social psychology); Interpersonal relations;
Available copies: 1 / Total copies: 1
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Kin : the future of family / by Johnson, Sophie Lucido,author.;
Includes bibliographical references and index."Doesn't it seem like there simply isn't enough time to take care of ourselves, our families, and our to do lists? Even when we're partnered and surrounded by friends, we're often too afraid of burdening others to ask for help. So how do we survive today's age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin. With richly reported stories and insights from psychology and sociology, Lucido Johnson explores the importance of our closest relationships (beyond the nuclear family) and provides the tools to forge kinship: relationships built on emotional support, physical care, and shared resources. From asking for help on a grocery run, to choosing to have roommates later in life to combat loneliness, to living in modern day "mommunes" of single mothers sharing bills and responsibilities, Kin shows the vast range of kinship structures she and others are thriving in--and how to build your own community of support."--
Subjects: Families.; Interpersonal relations.; Loneliness.; Relatedness (Psychology); Relationship quality.;
Available copies: 0 / Total copies: 1
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Digital dharma : how AI can elevate spiritual intelligence and personal well-being / by Chopra, Deepak,author.;
"As a spiritual icon who continually explores the intersection of cutting-edge science and personal growth, Deepak Chopra, M.D., tackles the little-discussed spiritual benefits of AI and its vast potential to solve the greatest mystery confronting us: consciousness itself. By navigating the intricate balance between innovation and spirituality, Chopra explains that although AI cannot duplicate creative intelligence, it can vastly enhance our own. Humans have natural intelligence, not the artificial kind. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word "artificial" -- fake, lifeless, illusory, mechanical, arbitrary -- apply to our everyday life. Instead of wondering how to make a machine conscious, we should be asking how a machine can make us more conscious. In this book, Chopra shows readers the seven levels of intelligence, including survival and safety, emotional connection, self-worth, abundance, knowledge, wisdom, and the infinite possibilities. These levels are understood by AI on a surface level, but humans can interpret them more accurately and with a self-knowledge that no chatbot can duplicate. But by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for readers to locate their level of awareness, and exercises to help readers attain their goals"--
Subjects: Artificial intelligence.; Interpersonal relations.; Self-actualization (Psychology); Spirituality.;
Available copies: 1 / Total copies: 1
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Pick a colour : a novel / by Thammavongsa, Souvankham,1978-author.;
"From Giller Prize and O. Henry Award winner Souvankham Thammavongsa comes a revelatory novel about loneliness, love, labour, and class, an intimate and sharply written book following a nail salon owner as she toils away for the privileged clients who don't even know her true name. Ning is a retired boxer, but to the customers who visit her nail salon, she is just another worker named Susan. On this summer's day, much like any other, the Susans buff and clip and polish and tweeze. They listen and smile and nod. But beneath this superficial veneer, Ning is a woman of rigorous intellect and profound complexity. A woman enthralled by the intricacy and rhythms of her work, but also haunted by memories of paths not taken and opportunities lost. A woman navigating the complex power dynamics among her fellow Susans, whose greatest fears and desires lie just behind the gossip they exchange. As the day's work grinds on, the friction between Ning's two identities-as anonymous manicurist and brilliant observer of her own circumstances-will gather electric and crackling force, and at last demand a reckoning with the way the world of privilege looks at a woman like Ning. Told over a single day with razor-sharp precision and wit, Pick a Colour confirms Souvankham Thammavongsa's place as literature's premier chronicler of the immigrant experience, in its myriad, complex, and slyly subversive forms."--
Subjects: Psychological fiction.; Novels.; Identity (Psychology); Interpersonal relations; Women immigrants; Women;
Available copies: 0 / Total copies: 3
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Open when : a companion for life's twists and turns / by Smith, Julie(Psychologist),author.;
Includes bibliographical references."Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace."--
Subjects: Self-help publications.; Adjustment (Psychology); Emotions.; Interpersonal relations.; Life skills.; Mental health.;
Available copies: 1 / Total copies: 1
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