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I make space / by Cassidy, Sara.; Tigani, Jimmy.;
Learns about personal space and boundaries with a little bunny who makes space for himself and others. LSC
Subjects: Personal space; Boundaries (Psychology); Social distance;
Available copies: 1 / Total copies: 1
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Are You Mad at Me? : How to Stop Focusing on What Others Think and Start Living for You. by Josephson, Meg.;
From psychotherapist and social media star Meg Josephson comes a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Social Scientists & Psychologists; PSYCHOLOGY; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Anonymous Male : A Life Among Spies. by Whitcomb, Christopher.;
In September 2001, Christopher Whitcomb was the most visible FBI agent in the world. Then one day in 2006, Whitcomb packed a bag, flew into Somalia, and dropped off the face of the earth. For 15 years, he travelled the world with aliases, cash, and guns. He built a private army in the jungles of Timor-Leste, working contracts for intelligence agencies. But while surfing the wilds of Indonesia, Whitcomb found himself trapped beneath a giant wave, where, at the edge of drowning, he came to terms with the chaos of his own clandestine life. He survived the wave to find his way home and rebuild the world that he had abandoned.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Military; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD);
Available copies: 0 / Total copies: 1
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Slip : Life in the Middle of Eating Disorder Recovery. by Tarpley, Mallary Tenore.;
'Slip' offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. With new insights and an uplifting message, this book brings much-needed attention to an issue that affects many.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Psychopathology / Eating Disorders; SELF-HELP / Eating Disorders & Body Image;
Available copies: 0 / Total copies: 1
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Baker makers / by Smith, Kim,1986-;
"With a focus on overcoming fails and pivoting to new ideas, this hilarious story stars a young boy who dreams of baking extraordinary cakes but struggles with perfectionism in the midst of competition from fellow Baker Makers. Naveen loves to bake. In fact, he's sure he's practically a master baker. So, he is thrilled when his class is assigned to tackle creative cake-making at Baker Makers Lab. Naveen is positive his cake will be the most astonishing and extraordinary one of all. But the mismatch between his fertile imagination and his actual skills leads to disaster. Will he find a way to embrace the unexpected? Find out in this delicious and delightful STEAM-centred picture book about letting go of perfection."--
Subjects: Picture books.; Baking; Perfectionism (Personality trait); Competition (Psychology); Makerspaces; Cakes;
Available copies: 0 / Total copies: 1
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Wild silence / by Winn, Raynor,author.;
Raynor Winn needs sky and space, and the roar of the wind in the trees to help her. She needs the rain on her face, she needs the wild to give her the answers she so terribly needs. 'The Wild Silence' is Winn's new book about the meaning of home. A Dewey Diva Pick. From the author of 'The Salt Path'.
Subjects: Winn, Raynor.; Winn, Moth; Homeless persons; Adjustment (Psychology); Self-esteem.;
Available copies: 1 / Total copies: 1
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Free ride : heartbreak, courage, and the 20,000-mile motorcycle journey that changed my life / by Schoenmaker, Noraly,author.; translation of:Schoenmaker, Noraly.Keerpunt.English.;
"By the YouTube sensation with more than two million followers, the inspiring account of a woman in her thirties who, in a moment of personal crisis, embarked on an epic, transcontinental motorcycle ride -- and along the way found a new sense of purpose. Noraly Schoenmaker was a thirty-something geologist living in the Netherlands when she learned that her live-in partner had been having a long-term affair. Suddenly without a place to stay, she decided to quit her job and jet off to India in search of a new beginning. Her plans were dashed when she fell quickly and helplessly in love: with a motorcycle. Behind the handlebars, she felt alive and free -- nimble enough to trace the narrowest paths, powerful enough to travel the longest of roads. She first rode toward the Pacific, through the jungles of Myanmar and Thailand, then into Malaysia. Rather than satisfy her appetite for the open road, this ride only piqued it. She shipped her bike to Oman, at the base of the Arabian Peninsula, and embarked on a journey through Iran, across Turkmenistan along its border with Afghanistan, over the snowy peaks of Central Asia, and into Europe, all the way back home to the Netherlands. She covered remote and utterly unfamiliar territory; broke down on impossibly steep mountains; and pushed too many miles along empty roads, farther and farther from civilization. But through her travels, she discovered the true beauty of the world -- the kindness of its people, the simplicity of its open spaces, as well as her own inner strength. In spirit of The Motorcycle Diaries and Wild, this is an inspiring story of self-discovery and renewal. Filled with unforgettable figures, hilarious disasters, and powerful human connections, it shows you what happens when you open your heart and let the world in"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Schoenmaker, Noraly; Courage; Internet personalities; Life change events; Loss (Psychology); Motorcycle touring.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Any kind of luck at all : a memoir / by Breen, Mary Fairhurst,1963-author.;
What was it like growing up as a smart girl in a world of 1970s suburban conformity? What family secrets were hidden behind the vertical blinds and sliding glass doors, or swept under the orange shag carpets? Is it possible to move from married mother-of-two to lesbian feminist activist without passing heartache? In her bittersweet memoir, Mary Fairhurst Breen sketches scenes from a life darkened by four generations of mental illness and addiction. Despite the odds, Mary's sense of humor and willingness to practice "radical acceptance" see her through the chaos to a life full of friends, art, and the joys of being a grandmother. Ultimately, she must face her greatest challenge of all when her daughter becomes one of the tens of thousands of people every year to die of opioid poisoning. This is a journey of awakening and activism, and a portrait of a life to be celebrated in all its complexity.
Subjects: Biographies.; Autobiographies.; Breen, Mary Fairhurst, 1963-; Adjustment (Psychology); Mothers and daughters; Mothers; Resilience (Personality trait);
Available copies: 0 / Total copies: 1
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Thunder Boy Jr. / by Alexie, Sherman,1966-; Morales, Yuyi.;
"Thunder Boy Jr. wants a normal name... one that's all his own. Dad is known as Big Thunder, but Little Thunder doesn't want to share a name"--Provided by publisher.LSC
Subjects: Indians of North America; Names, Personal; Identity (Psychology);
Available copies: 1 / Total copies: 1
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