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Results 1 to 10 of 54 |

Managing back pain for dummies. by Roth, Patrick.;
This book is for people who are struggling with back pain and looking for non-surgical options to improve their quality of life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Healing; HEALTH & FITNESS / Pain Management; MEDICAL / Chiropractic;
Available copies: 0 / Total copies: 1
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Tell Me Where It Hurts : The New Science of Pain and How to Heal. by Zoffness, Rachel.;
Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong? In 'Tell Me Where It Hurts', leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding - and treating - pain.Library Bound Incorporated
Subjects: MEDICAL / Neuroscience; MEDICAL / Pain Management; PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology;
Available copies: 0 / Total copies: 1
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The Injury Guide : Eliminate Pain, Heal Your Injuries, and Keep Moving Forever. by Boynton, Erin.;
Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for the Toronto Blue Jays. 'The Injury Guide' not only offers the movement routines that will help your body heal, it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Erin Boynton lives in Toronto, ON.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Stretching; HEALTH & FITNESS / Healing; HEALTH & FITNESS / Pain Management;
Available copies: 0 / Total copies: 1
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Heal Faster : Unlock Your Body's Rapid Recovery Reflex. by Maizes, Victoria.;
In 'Heal Faster', discover how to harness your bodys innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Healing; HEALTH & FITNESS / Pain Management;
Available copies: 0 / Total copies: 1
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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Living beyond pain : a holistic approach to manage pain and get your life back / by Mintle, Linda,author.; Kribs, James W.,author.;
Includes bibliographical references.
Subjects: Chronic pain; Chronic pain; Mind and body.;
Available copies: 1 / Total copies: 1
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Strength Training for Seniors (LARGE PRINT EDITION) : Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. by Waehner, Paige.;
Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Musculoskeletal; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Pain Management; HEALTH & FITNESS / Physical Impairments;
Available copies: 0 / Total copies: 1
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The CBD oil miracle : manage pain, improve your mood, boost your brain, fight inflammation, clear your skin, strengthen your heart, and sleep better with the healing power of CBD oil / by Lagano, Laura,author.;
Subjects: Cannabinoids; Cannabis;
Available copies: 1 / Total copies: 1
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The everything guide to the acid reflux diet : manage your symptoms, relieve pain, and heal your acid reflux naturally / by Rosick, Edward R.,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Gastroesophageal reflux; Gastroesophageal reflux; Gastroesophageal reflux.;
Available copies: 1 / Total copies: 1
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The way out : a revolutionary, scientifically proven approach to healing chronic pain / by Gordon, Alan(Psychotherapist),author.; Ziv, Alon,author.;
Includes bibliographical references and index."Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Alan Gordon was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol to eliminate chronic pain. He subsequently founded the Pain Psychology Center in Los Angeles to bring his treatment to other pain sufferers"--
Subjects: Chronic pain; Mind and body therapies.; Pain;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 54 |