Search:

Results 21 to 30 of 46 | « previous |

Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
unAPI

Bittersweet : how sorrow and longing make us whole / by Cain, Susan,author.;
Includes bibliographical references and index."With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy when beholding beauty. It recognizes that light and dark, birth and death-bitter and sweet-are forever paired. A song in a minor key, an elegiac poem, or even a touching television commercial all can bring us to this sublime, even holy, state of mind-and, ultimately, to greater kinship with our fellow humans. But bittersweetness is not, as we tend to think, just a momentary feeling or event. It's also a way of being, a storied heritage. Our artistic and spiritual traditions - amplified by recent scientific and management research - teach us its power. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our own sorrows and longings, she says, we can end up inflicting them on others via abuse, domination, or neglect. But if we realize that all humans know - or will know - loss and suffering, we can turn toward each other. And we can learn to transform our own pain into creativity, transcendence, and connection. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways"--
Subjects: Desire.; Grief.;
Available copies: 1 / Total copies: 1
unAPI

Bombshell [videorecording] / by Carden, D'Arcy,1980-actor.; Duplass, Mark,actor.; Eve, Alice,1982-actor.; Greene, Ashley,1987-actor.; Helfer, Tricia,actor.; Hewson, Liv,1995-actor.; Janney, Allison,actor.; Kidman, Nicole,1967-actor.; Lundy-Paine, Brigette,actor.; McKinnon, Kate,1984-actor.; Morrison, Jennifer,1979-actor.; Roach, Jay,film director.; Robbie, Margot,1990-actor.; Theron, Charlize,actor.; Lions Gate Entertainment (Firm),film distributor.;
Margot Robbie, Brigette Lundy-Paine, Liv Hewson, Charlize Theron, Jennifer Morrison, Alice Eve, Nicole Kidman, Tricia Helfer, D'Arcy Carden, Allison Janney, Kate Mckinnon, Ashley Greene, Mark Duplass.The provocative true story of three whip-smart, ambitious, strong women who anchored one of America's most powerful news networks - becoming headlines themselves when they risked everything to stand up to the man who made them.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1 DVS, 2.0.
Subjects: Fiction films.; Feature films.; Biographical films.; Historical films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Ailes, Roger,; Carlson, Gretchen, 1966-; Kelly, Megyn,; Pospisil, Kayla,; Fox News; Sexual harassment of women; Women television personalities; Women television news anchors;
For private home use only.
Available copies: 1 / Total copies: 2
unAPI

Hot winter nights : a Heartbreaker Bay novel / by Shalvis, Jill,author.;
Most people wouldn't think of a bad Santa case as the perfect Christmas gift. Then again, Molly Malone, office manager at Hunt Investigations, isn't most people, and she could really use a distraction from the fantasies she's been having since spending the night with her very secret crush, Lucas Knight. Nothing happened, not that Lucas knows that -- but Molly just wants to enjoy being a little naughty for once. Whiskey and pain meds for almost-healed bullet wounds don't mix. Lucas needs to remember that next time he's shot on the job, which may be sooner rather than later if Molly's brother, Joe, finds out about them. Lucas can't believe he's drawing a blank on his (supposedly) passionate tryst with Molly, who's the hottest, smartest, strongest woman he's ever known. Strong enough to kick his butt if she discovers he's been assigned to babysit her on her first case. And hot enough to melt his cold heart this Christmas.
Subjects: Romance fiction.; Private investigators;
Available copies: 3 / Total copies: 3
unAPI

Personal effects : what recovering the dead teaches me about caring for the living / by Jensen, Robert A.,author.; Hider, James,author.;
"The owner of the world's leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead. You have seen Robert A. Jensen--you just never knew it. As the owner of the world's largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, the Bali bombings, the 2004 South Asian Tsunami, Hurricane Katrina to the 2010 Haitian Earthquake and the Grenfell Tower Fire, Jensen is at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also, crucially, involved in the emotional recovery that comes after a disaster: helping guide the families, governments, and companies involved, telling them what to expect and managing the unmanageable. As he puts it, "If journalists write the first rough draft of history, I put the punctuation on the past." Personal Effects is an unsparing, up-close look at the difficult work Jensen does behind the yellow tape and the lessons he learned there. The chronicle of an almost impossible and grim job, Personal Effects also tells Jensen's own story, how he came to this line of work, how he manages the chaos that is his life, and the personal toll the repeated exposure to mass death brings, in becoming what GQ called "the best at the worst job in the world." A rare glimpse into a world we all see but many know nothing about, Personal Effects is an inspiring and heartwarming story of survival and the importance of moving forward. Jensen allows his readers to see over his shoulder as he responds to disaster sites, uncovers the deceased, and cares for families to show how a strong will and desire to do good can become a path through the worst the world can throw at us"--
Subjects: Jensen, Robert A.; Disaster relief.;
Available copies: 1 / Total copies: 1
unAPI

Fear nothing : a novel / by Gardner, Lisa.;
"In #1 New York Times bestseller Lisa Gardner's latest pulse-pounding thriller, Detective D. D. Warren must face a new fear as a serial killer terrorizes Boston. My name is Dr. Adeline Glen. Due to a genetic condition, I can't feel pain. I never have. I never will. The last thing Boston Detective D. D. Warren remembers is walking the crime scene after dark. Then, a creaking floorboard, a low voice crooning in her ear. She is later told she managed to discharge her weapon three times. All she knows is that she is seriously injured, unable to move her left arm, unable to return to work. My sister is Shana Day, a notorious murderer who first killed at fourteen. Incarcerated for thirty years, she has now murdered more people while in prison than she did as a free woman. Six weeks later, a second woman is discovered murdered in her own bed, her room containing the same calling cards from the first: a bottle of champagne and a single red rose. The only person who may have seen the killer: Detective D. D. Warren, who still can't lift her child, load her gun, or recall a single detail from the night that may have cost her everything. Our father was Harry Day, an infamous serial killer who buried young women beneath the floor of our home. He has been dead for forty years. Except the Rose Killer knows things about my father he shouldn't. My sister claims she can help catch him. I think just because I can't feel pain doesn't mean my family can't hurt me. D.D. may not be back on the job, but she is back on the hunt. Because the Rose Killer isn't just targeting lone women, he is targeting D.D. And D.D. knows there is only one way to take him down: Fear nothing"--
Subjects: Psychological fiction.; Suspense fiction.; Mystery fiction.; Antisocial personality disorders; Police; Serial murderers; Sisters; Warren, D. D. (Fictitious character);
Available copies: 2 / Total copies: 3
unAPI

Fear nothing [sound recording] : a novel / by Gardner, Lisa.; Potter, Kirsten.;
Read by Kirsten Potter."In #1 New York Times bestseller Lisa Gardner's latest pulse-pounding thriller, Detective D. D. Warren must face a new fear as a serial killer terrorizes Boston. My name is Dr. Adeline Glen. Due to a genetic condition, I can't feel pain. I never have. I never will. The last thing Boston Detective D. D. Warren remembers is walking the crime scene after dark. Then, a creaking floorboard, a low voice crooning in her ear. She is later told she managed to discharge her weapon three times. All she knows is that she is seriously injured, unable to move her left arm, unable to return to work. My sister is Shana Day, a notorious murderer who first killed at fourteen. Incarcerated for thirty years, she has now murdered more people while in prison than she did as a free woman. Six weeks later, a second woman is discovered murdered in her own bed, her room containing the same calling cards from the first: a bottle of champagne and a single red rose. The only person who may have seen the killer: Detective D. D. Warren, who still can't lift her child, load her gun, or recall a single detail from the night that may have cost her everything. Our father was Harry Day, an infamous serial killer who buried young women beneath the floor of our home. He has been dead for forty years. Except the Rose Killer knows things about my father he shouldn't. My sister claims she can help catch him. I think just because I can't feel pain doesn't mean my family can't hurt me. D.D. may not be back on the job, but she is back on the hunt. Because the Rose Killer isn't just targeting lone women, he is targeting D.D. And D.D. knows there is only one way to take him down: Fear nothing" -- Provided by publisher.
Subjects: Psychological fiction.; Suspense fiction.; Mystery fiction.; Antisocial personality disorders; Audiobooks.; Police; Serial murderers; Sisters; Warren, D. D. (Fictitious character);
© p2013., Brilliance Audio,
Available copies: 1 / Total copies: 1
unAPI

Dominated / by Banks, Maya,author.;
"The desire that exploded in Mastered continues its conflagration in Dominated from the New York Times bestselling author of the Surrender Trilogy. To save her, he had to betray her. In Drake's shadowy world, his enemies would exploit any weakness he had in order to bring him to his knees, and so he's never allowed himself to care about anyone never exhibited any vulnerability, and it made him a force to be reckoned with. Until Evangeline his angel. A woman who slipped past his defenses like no one had ever managed. She was his to protect and ultimately, to do that, he had to do the unthinkable and drive the only good thing in his world away. But he will stop at nothing to get her back. Devastated and destroyed, Evangeline doesn't know what made Drake turn on her in such a shocking manner. She only knows she'll never be the same. He once freed her from all her inhibitions, only now she is a prisoner to never-ending pain. But when Drake finds her again, she realizes there is more to his world than she ever imagined, and she must decide if she can once more trust and submit to the man who holds her wounded heart in his hands. And he must convince her of just how far he'll go to regain her love and forgiveness"--Provided by publisher.
Subjects: Erotic stories.; Love stories.; Man-woman relationships; Sexual dominance and submission;
Available copies: 1 / Total copies: 1
unAPI

Not the plan : a novel / by De Cadenet, Gia,author.;
"Back Isadora Maris loves her job. And she's damn good at it. After nearly a decade in state politics, stonewalling senators and aggressive lobbyists are no match for her diplomacy and unflappable commitment to her principles. If all goes according to plan, she'll be managing her boss's successful race for U.S. representative and finally fulfilling her dream: congressional aide in Washington, D.C., where she can really make a difference. But Isadora's cool professionalism is knocked off kilter when she meets Karim Sarda, the newly-hired legislative director of her boss's biggest political rival-and the biggest pain in her neck. He's gorgeous, brilliant, and seems to share many of her ideals. So why's he working for the California senate's most notorious jerk? Given their bosses' fierce political rivalry despite being on the same side of the aisle, Isadora deems Karim off limits, despite the heat she feels whenever he's in the room. Her fear of tarnishing her reputation by flirting with the enemy is compounded by the fact that she was taught to believe nothing she ever did was good enough. Karim knows that struggle all too well: He's still processing the wounds left by his former marriage. As the late nights working together on an ambitious healthcare bill add up, both start to realize that maybe their biggest rival might also be the one who knows-and loves-them best"--
Subjects: Romance fiction.; Novels.; African American women; Borderline personality disorder; Man-woman relationships; Political campaigns; Politicians; Racially mixed people;
Available copies: 1 / Total copies: 1
unAPI

All things aside : (absolutely correct opinions) / by Shlesinger, Iliza,1983-author.; Cho, Margaret,writer of foreword.;
From the razor-sharp mind of comedian Iliza Shlesinger comes a collection of hilarious and insightful essays about the exasperating issues of everyday life. All Things Aside is a punchy, honest, incisive book that shares a view of the world through the eyes of the inimitable Iliza Shlesinger. From the macro to micro, Shlesinger tackles it all with her no-bullshit comedic style. Throughout the book, Shlesinger dives from one subject into the next, making her hilarious asides the basis of her stories, much like she does in her stand-up comedy. Topics range from dissecting social expectations to the notion that products marketed specifically to women are scams, and all manner of things in between. She even dares to ask herself the all-important question that every woman is forced to consider at some point--Am I actually an annoying person? Shlesinger also shares intimate moments, including a devastating miscarriage, which she manages to navigate not only with grace but somehow with side-splitting humor. As Margaret Cho explains in the book's foreword, "Every woman has something to gain from the Everywoman Iliza presents in her hilarious and astute worldview ... I've learned [from Iliza] that you don't have to quit when you are in pain, that you can write your way out of the suffering. That there is beautiful truth to be unearthed from the depths of despair. That the stupid can be smart and that we put ourselves through hell for nothing." All Things Aside offers unexpected insights, much-needed truths, and tons and tons of laughs.
Subjects: Anecdotes.; Essays.; Women; Women;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 46 | « previous |