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A healthy state of panic : follow your fears to build wealth, crush your career, and win at life / by Torabi, Farnoosh,author.;
Includes bibliographical references and index."Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear--of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, "It all worked out, didn't it?" Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life's trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back--both personally and in our financial decisions--and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life"--
Subjects: Fear.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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Now is not the time to panic : a novel / by Wilson, Kevin,1978-author.;
Sixteen-year-old Frankie Budge--aspiring writer, indifferent student, offbeat loner--is determined to make it through yet another summer in Coalfield, Tennessee, when she meets Zeke, a talented artist who has just moved into his grandmother's house and who is as awkward as Frankie is. Romantic and creative sparks begin to fly, and when the two jointly make an unsigned poster, shot through with an enigmatic phrase, it becomes unforgettable to anyone who sees it. When the posters begin appearing everywhere, people wonder who is behind them and start to panic. The rumors won't stop, and soon the mystery has dangerous repercussions that spread far beyond the town. Twenty years later, Frances Eleanor Budge gets a call that threatens to upend her carefully built life: a journalist named Mazzy Brower is writing a story about the Coalfield Panic of 1996. Might Frances know something about that?--
Subjects: Bildungsromans.; Novels.; Artists; Journalists; Panic; Posters; Teenagers;
Available copies: 2 / Total copies: 2
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Now is not the time to panic [text (large print)] : a novel / by Wilson, Kevin,1978-author.;
Sixteen-year-old Frankie Budge--aspiring writer, indifferent student, offbeat loner--is determined to make it through yet another summer in Coalfield, Tennessee, when she meets Zeke, a talented artist who has just moved into his grandmother's house and who is as awkward as Frankie is. Romantic and creative sparks begin to fly, and when the two jointly make an unsigned poster, shot through with an enigmatic phrase, it becomes unforgettable to anyone who sees it. When the posters begin appearing everywhere, people wonder who is behind them and start to panic. The rumors won't stop, and soon the mystery has dangerous repercussions that spread far beyond the town. Twenty years later, Frances Eleanor Budge gets a call that threatens to upend her carefully built life: a journalist named Mazzy Brower is writing a story about the Coalfield Panic of 1996. Might Frances know something about that?--
Subjects: Bildungsromans.; Large type books.; Novels.; Artists; Journalists; Panic; Posters; Teenagers;
Available copies: 1 / Total copies: 1
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The truth of spirits : a medium's journey from panic to peace / by Baird, Carmel Joy,1976-; Grabski, Tiffany.;
An autobiography of medium and television personality Carmel Joy Baird.LSC
Subjects: Baird, Carmel Joy, 1976-; Women mediums; Spirits.;
Available copies: 1 / Total copies: 1
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101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / by McDonagh, Thomas(Thomas M.); Hatcher, Jon Patrick.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Anxiety disorders.; Anxiety disorders; Panic attacks.; Teenagers; Adolescent psychology.;
Available copies: 1 / Total copies: 1
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Calming your anxious mind : how mindfulness & compassion can free you of anxiety, fear & panic / by Brantley, Jeffrey;
Includes bibliographical references (p. [219]-227).
Subjects: Anxiety; Fear; Meditation;
© c2007., New Harbinger ;
Available copies: 1 / Total copies: 1
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The fear fix : solutions for every child's moments of worry, panic and fear / by Radcliffe, Sarah Chana,author.;
Includes bibliographical references and index.
Subjects: Anxiety in children.; Fear in children.;
Available copies: 1 / Total copies: 1
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The forgotten magic of Zoey Turner / by Stewart, Erin,1982-;
Since her father died Zoey Turner has been subject to panic attacks, but she also has a magic pencil that turns the stories she writes into reality, but the stories can go sideways, and Zoey can not control them until she faces her anxieties.
Subjects: Fantasy fiction.; Magic; Panic attacks; Bereavement; Fathers and daughters; Friendship;
Available copies: 1 / Total copies: 1
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Sara and the search for normal / by King, Wesley.;
Sara wants to be normal, but what she has instead are multiple diagnoses. Her panic attacks and other episodes cause her to isolate herself. When she starts group therapy, she meets someone new, talkative and outgoing Erin. And Sara finds herself in unfamiliar territory: at the movies, at a birthday party, and with someone to tell about her crush--in short, with a friend.Age 8-12.LSC
Subjects: Friendship; Mentally ill; Panic attacks; Conduct of life; Dysfunctional families;
Available copies: 1 / Total copies: 1
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