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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Parents Weekend A Novel [electronic resource] : by Finlay, Alex.aut; Pressley, Brittany.nrt; CloudLibrary;
From the bestselling author of If Something Happens to Me , which AudioFile called "thoroughly engaging from beginning to end," comes one of the year’s most anticipated thrillers. This program features an author's note and acknowledgments read by the author. In the glow of their children’s exciting first year of college at a small private school in Northern California, five families plan on a night of dinner and cocktails for the opening festivities of Parents Weekend. As the parents stay out way past their bedtimes, their kids—five residents of Campisi Hall—never show up at dinner. At first, everyone thinks that they’re just being college students, irresponsibly forgetting about the gathering or skipping out to go to a party. But as the hours click by and another night falls with not so much as a text from the students, panic ensues. Soon, the campus police call in reinforcements. Search parties are formed. Reporters swarm the small enclave. Rumors swirl and questions arise. Libby, Blane, Mark, Felix, and Stella—The Five, as the podcasters, bloggers, and TikTok sleuths call them—come from five very different families. What led them out on that fateful night? Could it be the sins of their mothers and fathers come to cause them peril or a threat to the friend group from within? Told through multiple points of view in past and present—and marking the return of FBI Special Agent Sarah Keller from Every Last Fear and The Night Shift—Parents Weekend explores the weight of expectation, family dysfunction, and those exhilarating first days we all remember in the dorms when our friends become our family. A Macmillan Audio production from Minotaur Books.
Subjects: Audiobooks.; Psychological; Suspense;
© 2025., Macmillan Audio,
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The newcomer [sound recording] : a novel / by Andrews, Mary Kay,1954-author.; McInerney, Kathleen(Actress),narrator.; Macmillan Audio (Firm),publisher.;
Read by Kathleen McInerney."After she discovers her sister Tanya dead on the floor of her fashionable New York City townhouse, Letty Carnahan is certain she knows who did it: Tanya's ex, sleazy real estate entrepreneur Evan Wingfield. Even in the grip of grief and panic, Letty heeds her late sister's warnings: 'If anything bad happens to me--it's Evan. Promise me you'll take Maya and run. Promise me.' So Letty grabs her sister's Mercedes and hits the road with her wailing four-year-old niece, Maya. Letty is determined to outrun Evan and the law, but run to where? Tanya, a woman with a past shrouded in secrets, left behind a 'go-bag' of cash and a big honking diamond ring--but only one clue: a faded magazine story about a sleepy mom-and-pop motel in a Florida beach town with the improbable name of Treasure Island. She sheds her old life and checks into an uncertain future at the Murmuring Surf Hotel. The no vacancy sign is flashing and the sharks are circling ... And that's the good news. Because the Surf, as the regulars call it, is the winter home of a close-knit flock of retirees and snowbirds who regard this odd-duck newcomer with suspicion and downright hostility. As Letty settles into the motel's former storage room, she tries to heal Maya's heartache and unravel the key to her sister's shady past, all while dodging the attention of the owner's dangerously attractive son Joe, who just happens to be a local police detective. Can Letty find romance as well as a room at the inn--or will Joe betray her secrets and put her behind bars? With danger closing in, it's a race to find the truth and right the wrongs of the past"--Back cover.Compact discs.
Subjects: Chick lit.; Audiobooks.; Domestic fiction.; Psychological fiction.; Aunts; Justice; Motels; Nieces; Sisters;
Available copies: 1 / Total copies: 1
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The newcomer / by Andrews, Mary Kay,1954-author.;
"The New York Times bestselling author and Queen of the Beach Reads, delivers her next page-turner for the summer in The Newcomer. IN TROUBLE AND ON THE RUN ... After she discovers her sister Tanya dead on the floor of her fashionable New York City townhouse, Letty Carnahan is certain she knows who did it: Tanya's ex; sleazy real estate entrepreneur Evan Wingfield. Even in the grip of grief and panic Letty heeds her late sister's warnings: "If anything bad happens to me-it's Evan. Promise me you'll takeMaya and run. Promise me." So Letty grabs her sister's Mercedes and hits the road ... WITH A TRUNKFUL OF EMOTIONAL BAGGAGE ... and her wailing four-year-old niece Maya. Letty is determined to out-run Evan and the law, but run to where? Tanya, awoman with a past shrouded in secrets, left behind a "go-bag" of cash and a big honking diamond ring-but only one clue: a faded magazine story about a sleepy mom-and-pop motel in a Florida beach town with the improbable name of Treasure Island. She shedsher old life and checks into an uncertain future at The Murmuring Surf Motel. THE NO VACANCY SIGN IS FLASHING, & THE SHARKS ARE CIRCLING ... And that's the good news. Because The Surf, as the regulars call it, is the winter home of a close-knit flock of retirees and snowbirds who regard this odd-duck newcomer with suspicion and down-right hostility. As Letty settles into the motel's former storage room, she tries to heal Maya's heartache and unravel the key to her sister's shady past, all while dodgingthe attention of the owner's dangerously attractive son Joe, who just happens to be a local police detective. Can Letty find romance as well as a room at the inn-or will Joe betray her secrets and put her behind bars? With danger closing in, it's a raceto find the truth and and right the wrongs of the past"--
Subjects: Chick lit.; Domestic fiction.; Psychological fiction.; Sisters; Murder; Motels;
Available copies: 3 / Total copies: 3
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A most agreeable murder : a novel / by Seales, Julia,author.;
"From The Lady's Guide to Swampshire, Volume 1 Acceptable topics of conversation: The weather, hats Unacceptable topics of conversation: Gossip, France, missing person cases. Feisty, passionate Beatrice Steele has never fit the definition of a true lady, according to the strict code of conduct that reigns in Swampshire, her small English township-she is terrible at needlework, has no musical ability, and her artwork is so bad it frightens people. Nevertheless, she lives a perfectly agreeable life with her marriage-scheming mother, prankster father, and two younger sisters-beautiful Louisa and forgettable Mary. But she harbors a dark secret: She is obsessed with the true crime cases she reads about in the newspaper, even going so far as to try to solve them herself. If anyone in her etiquette-obsessed community found out, she'd be deemed a morbid creep and banished from respectable society forever. For her family's sake, she's vowed to put her obsession behind her. Because eligible bachelor Edmund Croaksworth is set to attend the approaching autumnal ball, and the Steele family hopes that Louisa will steal his heart. If not, Martin Grub, their disgusting cousin, will inherit the family's estate, and they will be ruined, or even worse, forced to move to mime-infested France. So Beatrice must be on her best behavior ... which is made difficult when a disgraced yet alluring detective inexplicably shows up to the ball. Beatrice is just holding things together when Croaksworth drops dead in the middle of a minuet. As a storm rages outside, the evening descends into a frenzy of panic, fear, and betrayal as it becomes clear they are trapped with a killer. Contending with competitive card games, tricky tonics, and Swampshire's infamous squelch holes, Beatrice must rise above decorum and decency to pursue justice and her own desires-before anyone else is murdered"--
Subjects: Detective and mystery fiction.; Historical fiction.; Recipes.; Novels.; Balls (Parties); Man-woman relationships; Murder; Private investigators; Single women;
Available copies: 1 / Total copies: 1
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Next of Kin: A gripping and shocking psychological legal crime thriller that you won’t want to miss! [electronic resource] : by Abdullah, Kia.aut; Rodrigues, Tania.nrt; Jay, Avita.nrt; CloudLibrary;
‘A gripping legal thriller that will leave you reeling. A book that will stay with you long after the last page. The ending is a stunner!’ Reader review ⭐⭐⭐⭐⭐ ‘Brilliantly tense, this is another clever page turner from Kia Abdullah that I couldn’t put down. Just superb’ Louise Hare, author of This Lovely City ‘Twists and turns aplenty . . . The author’s greatest strength lies in her sensitive and relatable description of the relationship between sisters Leila and Max’s mother Yasmin’ i ‘A tense, brilliant read’ Bella * * * * ON AN ORDINARY WORKING DAY… Leila Syed receives a call that cleaves her life in two. Her brother-in-law’s voice is filled with panic. His son’s nursery has called to ask where little Max is. YOUR WORST NIGHTMARE… Leila was supposed to drop Max off that morning. But she forgot. Racing to the carpark, she grasps the horror of what she has done. IS ABOUT TO COME TRUE… What follows is an explosive, high-profile trial that will tear the family apart. But as the case progresses it becomes clear there’s more to this incident than meets the eye… A gripping, brave and tense courtroom drama, Next of Kin will keep you on the edge of your seat until the final, heart-stopping page. * * * * Readers are GRIPPED by Next of Kin ‘Kia Abdullah is the absolute queen of the courtroom drama’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ ‘WOW!! This book is astonishingly brilliant! An absolute masterpiece’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ ‘I couldn’t put this down and Kia Abdullah is becoming a firm favourite read’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ ‘Kia Abdullah is a writing maestro’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ ‘A gripping legal thriller that will leave you reeling. A book that will stay with you long after the last page. The ending is a stunner!’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ For fans of Freida Mcfadden (The Tenant), John Marrs (The Vacation), Mark Edwards (The Psychopath Next Door), Gillian Mcallister (Just Another Missing Person), and Andrea Mara (Someone in the Attic).
Subjects: Audiobooks.; Legal;
© 2021., HarperCollins UK,
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But everyone feels this way : how an autism diagnosis saved my life / by Layle, Paige,author.;
Includes bibliographical references.""For far too long, I was told I was just like everyone else. All my struggles and feelings were supposedly universal, and the real difference was that I was just a weak, manipulative, selfish, emotional baby. I had to toughen up. But as much as everyone tried to convince me, I knew it couldn't be true. Living just seemed so much harder for me than everyone else. Whilst the people around me seemed to have no problem being calm and happy, I had panic attacks multiple times a day, where my hyperventilating made my legs numb and sometimes I lost consciousness. I cried almost every day from stress, frustration, exhaustion, or all three at once. This wasn't okay. This wasn't normal. This wasn't functioning. And it certainly wasn't fine." Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer "why" in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and received high grades. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay. In "But Everyone Feels This Way," Paige Layle shares her story as an autistic woman diagnosed late. Women are frequently diagnosed with autism much later than men - in their late teens or early twenties. Armed with the phrase "Autism Spectrum Disorder" (ASD), Paige set out to learn how to live her authentic, autistic life. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Layle, Paige.; Autistic people; Autistic women;
Available copies: 1 / Total copies: 1
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Blob A Love Story [electronic resource] : by Su, Maggie.aut; cloudLibrary;
“There is so much at play in this wondrous novel. Vi, struggling to place herself in any context that makes sense within the world, earnestly leads us into a wild experiment, to turn a blob into the man of her dreams, and I was transfixed by her voice. This is a book that looks at identity and desire in profoundly interesting ways.”  — Kevin Wilson, bestselling author of Now Is Not the Time to Panic A humorous and deeply moving debut novel in the vein of Bunny and Convenience Store Woman about a young woman who tries to shape a sentient blob into her perfect boyfriend. The daughter of a Taiwanese father and white mother, Vi Liu has never quite fit into her Midwestern college town. Aimless after getting dumped by her boyfriend and dropping out of college, Vi works at the front desk of a hotel where she greets guests, refills cucumber water samovars, and tries to evade her bubbly blond coworker, Rachel. Little does Vi know her life is about to be permanently transformed when she agrees to a night out with Rachel. In the alley outside the bar, Vi discovers a strange blob—a small living creature with beady black eyes. In a moment of concern and drunken desperation, she takes it home. But the blob is no ordinary pet. Becoming increasingly sentient, it begins to grow, shift shape, and obey Vi’s commands. As the entity continues to change, Vi is struck with a daring idea: she’ll mold the creature into her ideal partner. Feeding it a stream of sweet breakfast cereals and American pop culture, the creature grows into a movie-star handsome white man. But when Vi’s desire to be loved unconditionally threatens to spiral out of control, she is forced to confront her lonely childhood, her aloof ex-boyfriend, and the racial marginalization that has defined her relationships—a journey of self-discovery that teaches her it’s impossible to control those you love. Blending the familiar with the surreal, Blob is a witty, heartfelt story about the search for love and self and what it means to be human.
Subjects: Electronic books.; Contemporary Women; Absurdist; Humorous;
© 2025., HarperCollins,
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Sonny boy : a memoir / by Pacino, Al,1940-author.;
"From one of the most iconic actors in the history of film, an astonishingly revelatory account of a creative life in full. To the wider world, Al Pacino exploded onto the scene like a supernova. He landed his first leading role in The Panic in Needle Park in 1971, and by 1975, he had starred in four movies -- The Godfather and The Godfather: Part II, Serpico, and Dog Day Afternoon -- that were not just successes but landmarks in the history of film. Those performances became legendary and changed his life forever. Not since Marlon Brando and James Dean in the late 1950s had an actor landed in the culture with such force. But Pacino was in his mid-thirties by then and had already lived several lives. A fixture of avant-garde theater in New York, he had led a bohemian existence, working odd jobs to support his craft. He was raised by a fiercely loving but mentally unwell mother and her parents after his father left them when Pacino was a boy. In a real sense he was raised by the streets of the South Bronx and by the troop of buccaneering young friends he ran with, whose spirits never left him. After a teacher recognized his acting promise and pushed him toward New York's fabled High School of Performing Arts, the die was cast. In good times and in bad, in poverty and in wealth, through pain and through joy, acting was his lifeline, its community his tribe. Sonny Boy is the memoir of a man who has nothing left to fear and nothing left to hide. All the great roles, the essential collaborations, and the important relationships are given their full due, as is the vexed marriage between creativity and commerce at the highest levels. The book's golden thread, however, is the spirit of love and purpose. Love can fail you, and you can be defeated in your ambitions -- the same lights that shine bright can also dim. But Al Pacino was lucky enough to fall deeply in love with a craft before he had the foggiest idea of any of its earthly rewards, and he never fell out of love. That has made all the difference"--
Subjects: Biographies.; Autobiographies.; Pacino, Al, 1940-; Actors; Motion picture actors and actresses;
Available copies: 0 / Total copies: 1
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Sonny boy [sound recording] / by Pacino, Al,1940-author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author."From one of the most iconic actors in the history of film, an astonishingly revelatory account of a creative life in full. To the wider world, Al Pacino exploded onto the scene like a supernova. He landed his first leading role in The Panic in Needle Park in 1971, and by 1975, he had starred in four movies -- The Godfather and The Godfather: Part II, Serpico, and Dog Day Afternoon -- that were not just successes but landmarks in the history of film. Those performances became legendary and changed his life forever. Not since Marlon Brando and James Dean in the late 1950s had an actor landed in the culture with such force. But Pacino was in his mid-thirties by then and had already lived several lives. A fixture of avant-garde theater in New York, he had led a bohemian existence, working odd jobs to support his craft. He was raised by a fiercely loving but mentally unwell mother and her parents after his father left them when Pacino was a boy. In a real sense he was raised by the streets of the South Bronx and by the troop of buccaneering young friends he ran with, whose spirits never left him. After a teacher recognized his acting promise and pushed him toward New York's fabled High School of Performing Arts, the die was cast. In good times and in bad, in poverty and in wealth, through pain and through joy, acting was his lifeline, its community his tribe. Sonny Boy is the memoir of a man who has nothing left to fear and nothing left to hide. All the great roles, the essential collaborations, and the important relationships are given their full due, as is the vexed marriage between creativity and commerce at the highest levels. The book's golden thread, however, is the spirit of love and purpose. Love can fail you, and you can be defeated in your ambitions -- the same lights that shine bright can also dim. But Al Pacino was lucky enough to fall deeply in love with a craft before he had the foggiest idea of any of its earthly rewards, and he never fell out of love. That has made all the difference"--
Subjects: Biographies.; Audiobooks.; Autobiographies.; Pacino, Al, 1940-; Actors; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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