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- Undrafted : hockey, family, and what it takes to be a pro / by Kypreos, Nick,1966-author.; Lefko, Perry,author.;
As a child growing up in Toronto, Nick Kypreos lived for hockey and dreamed of following in his idols' footsteps to play in the NHL. Hockey was an important part of the Kypreos household. It was largely through the game that his immigrant Greek parents acclimatized to their new lives in Canada, and from a young age "Kyper" proved he was more than good enough to move through the ranks. But he was never a top prospect-he didn't even attend the NHL draft when he became eligible. And yet, through dedication and constant improvement, he made it to the show. Kypreos built a career on his tireless work ethic and made a name for himself for always having a positive influence on team morale. A medium-weight fighter, he squared off with the league's toughest players, including Chris Simon, Joey Kocur, Tony Twist, and Scott Stevens-anything to give his team an edge. Ultimately, he was brought to the New York Rangers to help them win the Stanley Cup in 1994-their first in fifty-four years-with the legendary Mark Messier. And then he got to live his other dream: playing for his hometown team, the Toronto Maple Leafs. When a concussion forced him to retire early, it changed his life. But the lessons he'd learned on the ice over eight seasons helped him build a new career as a top hockey analyst and personality for Sportsnet. For twenty seasons he provided unique insight on the evolving game, and a player's perspective on the biggest discussions of the day. Revealing, fun, and brutally honest, Undrafted shows the challenges of being a pro player. It's a story of the resilience it takes to prove yourself every night, and how the right attitude can lead to the greatest success, not only in the arena, but in life.- Subjects: Autobiographies.; Biographies.; Kypreos, Nick, 1966-; Hockey players; Sportscasters;
- Available copies: 1 / Total copies: 1
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- The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--- Subjects: Alzheimer's disease; Alzheimer's disease;
- Available copies: 2 / Total copies: 2
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- Secrets of the sprakkar : Iceland's extraordinary women and how they are changing the world / by Reid, Eliza,author.;
Includes bibliographical references."Iceland is the best place on earth to be a woman--but why? For the past twelve years, the World Economic Forum's Global Gender Gap Report has ranked Iceland number one on its list of countries closing the gap in equality between men and women. What is it about Iceland that makes many women's experience there so positive? Why has their society made such meaningful progress in this ongoing battle, from electing the world's first female president to passing legislation specifically designed to help even the playing field at work and at home? And how can we learn from what Icelanders have already discovered about women's powerful place in society and how increased fairness benefits everyone? Eliza Reid, the First Lady of Iceland, examines her adopted homeland's attitude toward women--the deep-seated cultural sense of fairness, the influence of current and historical role models, and, crucially, the areas where Iceland still has room for improvement. Reid's own experience as an immigrant from small-town Canada who never expected to become a first lady is expertly interwoven with interviews with dozens of sprakkar ("extraordinary women") to form the backbone of an illuminating discussion of what it means to move through the world as a woman, and how the rules of society play more of a role in who we view as "equal" than we may understand. Secrets of the Sprakkar is a powerful and atmospheric portrait of a tiny country that could lead the way forward for us all"--- Subjects: Women; Women; Women;
- Available copies: 1 / Total copies: 1
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- Marriage be hard : 12 conversations to keep you laughing, loving, and learning with your partner / by Fredericks, Kevin(Comedian),author.; Fredericks, Melissa,author.;
Includes bibliographical references."Discover the keys to upholding your vows while staying sane in this hilariously candid guide to relationships, from the husband-and-wife team of comedian Kevin Fredericks and influencer Melissa Fredericks. Growing up, Kevin and Melissa Fredericks were taught endless rules around dating, sex, and marriage, but not a lot about what actually makes a relationship work. When they first got married, they felt alone-like every other couple had perfect chemistry while the two of them struggled. There were conversations that they didn't know they needed to have, fears that affected how they related to each other, and seasons of change that put their marriage to the test. Part of their story reads like a Christian fairytale: high school sweethearts, married in college, never sowed any wild oats, with two sons and a thriving marriage. But there's another side of their story: the night Melissa kicked Kevin out of her car after years of communication problems, the time early in their marriage when Kevin bordered on an emotional affair, or the way they've used social media and podcasts to conduct a no-holds-barred conversation about forbidden topics like jealousy, divorce, and how to be Christian and sex-positive. (Because, as Kevin writes, "Your hormones don't care about your religious beliefs. Your hormones want you to subscribe to OnlyFans.") In Marriage Be Hard, they provide a hilarious and fresh master class on what it takes to build and maintain a lasting relationship. Drawing on interviews with experts and nearly two decades of marriage, they argue that Compatibility is overrated. Communication is about way more than simply talking. Seeing divorce as an option can actually help your marriage. There's such a thing as healthy jealousy. Real marriage is not automatic. It ain't no Tesla on the open road. Sometimes it's a stick shift on a hill in the rain with no windshield wipers. But if you get comfortable visiting-and revisiting-the topics that matter, it can transform your bond with your partner and the life you're building together. Written for those tired of unrealistic relationship books-and for anyone wondering if they're the only ones breaking all the rules-Marriage Be Hard is a breath of fresh air and the manual you wish existed after you said "I do.""--- Subjects: Marriage;
- Available copies: 1 / Total copies: 1
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Results 31 to 34 of 34 | « previous