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How to be the love you seek : break cycles, find peace + heal your relationships / by LePera, Nicole,author.;
Includes bibliographical references and index.'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
Subjects: Healing; Interpersonal relations.; Mind and body.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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Woman, captain, rebel : the extraordinary true story of a daring Icelandic sea captain / by Willson, Margaret,1953-author.;
Includes bibliographical references and index."A daring and magnificent account of Iceland's most famous female sea captain who constantly fought for women's rights and equality-and who also solved one of the country's most notorious robberies. Many people may have heard the old sailing superstition that having women onboard a ship was bad luck. Thus, the sea remains in popular knowledge a male realm. When we think of examples of daring sea captains, swashbuckling pirates, or wise fishermen, many men come to mind. Cultural anthropologist Margaret Willson would like to introduce a fearless woman into our imagination of the sea: Thurídur Einarsdóttir. Captain Thurídur was a controversial woman constantly contesting social norms while simultaneously becoming a respected captain fighting for dignity and equality for underrepresented Icelanders. Both horrifying and magnificent, this story will captivate readers from the first page and keep them thinking long after they turn the last page"--
Subjects: Biographies.; Personal narratives.; Þuríður Einarsdóttir, 1777-1863.; Ship captains; Women; Women;
Available copies: 1 / Total copies: 1
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Three sisters / by Morris, Heather(Screenwriter),author.;
"From Heather Morris, the New York Times bestselling author of the multi-million copy bestseller The Tattooist of Auschwitz and Cilka's Journey: a story of family, courage, and resilience, inspired by a true story. Against all odds, three Slovakian sisters have survived years of imprisonment in the most notorious death camp in Nazi Germany: Auschwitz. Livia, Magda, and Cibi have clung together, nearly died from starvation and overwork, and the brutal whims of the guards in this place of horror. But now, the allies are closing in and the sisters have one last hurdle to face: the death march from Auschwitz, as the Nazis try to erase any evidence of the prisoners held there. Due to a last minute stroke of luck, the three of them are able to escape formation and hide in the woods for days before being rescued. And this is where the story begins. From there, the three sisters travel to Israel, to their new home, but the battle for freedom takes on new forms. Livia, Magda, and Cibi must face the ghosts of their past--and some secrets that they have kept from each other--to find true peace and happiness. Inspired by a true story, and with events that overlap with those of Lale, Gita, and Cilka, The Three Sisters will hold a place in readers' hearts and minds as they experience what true courage really is"--
Subjects: Historical fiction.; Auschwitz (Concentration camp); Holocaust survivors; Holocaust, Jewish (1939-1945); Sisters;
Available copies: 3 / Total copies: 3
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Three sisters [sound recording] / by Morris, Heather(Screenwriter),author.; Williams, Finty,narrator.; Macmillan Audio (Firm),publisher.;
Read by Finty Williams."From Heather Morris, the New York Times bestselling author of the multi-million copy bestseller The Tattooist of Auschwitz and Cilka's Journey: a story of family, courage, and resilience, inspired by a true story. Against all odds, three Slovakian sisters have survived years of imprisonment in the most notorious death camp in Nazi Germany: Auschwitz. Livia, Magda, and Cibi have clung together, nearly died from starvation and overwork, and the brutal whims of the guards in this place of horror. But now, the allies are closing in and the sisters have one last hurdle to face: the death march from Auschwitz, as the Nazis try to erase any evidence of the prisoners held there. Due to a last minute stroke of luck, the three of them are able to escape formation and hide in the woods for days before being rescued. And this is where the story begins. From there, the three sisters travel to Israel, to their new home, but the battle for freedom takes on new forms. Livia, Magda, and Cibi must face the ghosts of their past--and some secrets that they have kept from each other--to find true peace and happiness. Inspired by a true story, and with events that overlap with those of Lale, Gita, and Cilka, The Three Sisters will hold a place in readers' hearts and minds as they experience what true courage really is"--
Subjects: Audiobooks.; Historical fiction.; Auschwitz (Concentration camp); Holocaust survivors; Holocaust, Jewish (1939-1945); Sisters;
Available copies: 0 / Total copies: 1
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Where the Axe Is Buried A Novel [electronic resource] : by Nayler, Ray.aut; CloudLibrary;
All systems fail. All societies crumble. All worlds end. In the authoritarian Federation, there is a plot to assassinate and replace the President, a man who has downloaded his mind to a succession of new bodies to maintain his grip on power. Meanwhile, on the fringes of a Western Europe that has renounced human governance in favor of ostensibly more efficient, objective, and peaceful AI Prime Ministers, an experimental artificial mind is malfunctioning, threatening to set off a chain of events that may spell the end of the Western world. As the Federation and the West both start to crumble, Lilia, the brilliant scientist whose invention may be central to bringing down the seemingly immortal President, goes on the run, trying to break out from a near-impenetrable web of Federation surveillance. Her fate is bound up with a worldwide group of others fighting against the global status quo: Palmer, the man Lilia left behind in London, desperate to solve the mystery of her disappearance; Zoya, a veteran activist imprisoned in the taiga, whose book has inspired a revolutionary movement; Nikolai, the President’s personal physician, who has been forced into more and more harrowing decisions as he navigates the Federation’s palace politics; and Nurlan, the hapless parliamentary staffer whose attempt to save his Republic goes terribly awry. And then there is Krotov, head of the Federation’s security services, whose plots, agents, and assassins are everywhere. Following the success of his debut novel, The Mountain in the Sea, Ray Nayler launches readers into a thrilling near-future world of geopolitical espionage. A cybernetic novel of political intrigue, Where the Axe is Buried combines the story of a near-impossible revolutionary operation with a blistering indictment of the many forms of authoritarianism that suffocate human freedom.General adult.
Subjects: Electronic books.; Literary; Science Fiction; Technological;
© 2025., Farrar, Straus and Giroux,
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The reminders : a novel / by Emmich, Val,author.;
Grief-stricken over his partner Sydney's death, Gavin sets fire to every reminder in the couple's home before fleeing Los Angeles for New Jersey, where he hopes to find peace with the family of an old friend. Instead, he finds Joan. Joan, the family's ten-year-old daughter, was born Highly Superior Autobiographical Memory, or HSAM: the rare ability to recall every day of her life in cinematic detail. Joan has never met Gavin until now, but she did know his partner, and waiting inside her uncanny mind are startlingly vivid memories to prove it. Gavin strikes a deal with Joan: in return for sharing her memories of Sydney, Gavin will help her win a songwriting contest she's convinced will make her unforgettable. The unlikely duo set off on their quest until Joan reveals unexpected details about Sydney's final months, forcing Gavin to question not only the purity of his past with Sydney but the course of his own immediate future.
Subjects: Domestic fiction.; Photographic memory; Loss (Psychology); Grief;
Available copies: 1 / Total copies: 1
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Voyage of the Damned A Fantasy Novel [electronic resource] : by White, Frances.aut; cloudLibrary;
The TikTok sensation from the UK has come to North America!   A mind-blowing murder mystery on a ship full of magical passengers. If Agatha Christie wrote fantasy, this would be it! For a thousand years, Concordia has maintained peace between its provinces. To mark this incredible feat, the emperor’s ship embarks upon a twelve-day voyage to the sacred Goddess’s Mountain. Aboard are the twelve heirs of the provinces of Concordia, each graced with a unique and secret magical ability known as a Blessing. All except one: Ganymedes Piscero—class clown, slacker and all-around disappointment. When a beloved heir is murdered, everyone is a suspect. Stuck at sea and surrounded by powerful people and without a Blessing to protect him, Ganymedes’s odds of survival are slim. But as the bodies pile higher, Ganymedes must become the hero he was not born to be. Can he unmask the killer and their secret Blessing before this bloody crusade reaches the shores of Concordia? Or will the empire as he knows it fall? “VOYAGE OF THE DAMNED's endearingly quirky main character is the shining star of this magical, murderous, romantic romp through a fantasy world as colorful as it is captivating.” ? Thea Guanzon, New York Times bestselling author of THE HURRICANE WARS  General adult.
Subjects: Electronic books.; Romantic; Fantasy; Amateur Sleuth; Gay;
© 2024., MIRA Books,
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Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today's hectic world / by Race, Kristen.;
Includes bibliographical references and index."A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--Provided by publisher.
Subjects: Meditation; Parenting.; Stress management.;
Available copies: 0 / Total copies: 1
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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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