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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Rooms for vanishing : a novel / by Nadler, Stuart,author.;
"A prismatic, mind-bending family epic about the splintering of a Jewish family from Vienna-exploring the weight of exile and how grief twists our sense of the impossible. Everyone had been survived into different futures and I would never see any of them again. I could sense this. I would hear them in their separate rooms, within their separate lives, but I would not be able to cross over to meet them. In Rooms for Vanishing, the violence of war has fractured the universe for the Altermans, a Jewish family from Vienna. Moving across decades, and across the world, the novel finds the Altermans alone in their separate futures, haunted by the loss of their loved ones, each certain that they are the sole survivor of their family. Sonja, the daughter, has gone in search of her husband, who has disappeared into London; Fania, the mother, is confronted with her doppelganger in the basement of a Montreal hotel; Moses, the son, is followed by the ghost of his best friend and eventually returns to Prague to make peace with the dead; and, finally, Arnold, the father, dares to believe that his long-lost daughter might be alive after he receives a message from an Englishwoman claiming to be Sonja. Through their stories, we come to see how-amid profound loss and the madness of grief-ghosts are made momentarily real. Spellbinding and profound, Rooms for Vanishing explores the boundary between desire and reality; this is a singular work that masterfully considers the possibility of magic, and the dangerous and impossible hope for a different history"--
Subjects: Historical fiction.; Novels.; Families; Jewish families; Missing persons; Multiple person narrative;
Available copies: 1 / Total copies: 1
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Remain silent : a Manon Bradshaw novel / by Steiner, Susie,1971-author.;
"Newly married and navigating life with a toddler as well as her adopted adolescent son, Fly Dent, Manon Bradshaw is happy to be working part-time in the cold cases department of the Cambridgeshire police force, a job which allows her to "potter in, coffee in hand and log on for a spot of internet shopping--precisely what she had in mind when she thought of work-life balance." But beneath the surface Manon is struggling with the day-to-day realities of what she assumed would be domestic bliss: fights about whose turn it is to clean the kitchen, the bewildering fatigue of having a young child in her forties, and the fact that she is going to couple's counseling alone because her husband feels it would just be her complaining. But when Manon is on a walk with her two-year-old son, Teddy, in a peaceful suburban neighborhood and discovers the body of a Lithuanian immigrant hanging from a tree with a mysterious note attached, she knows her life is about to change. She is suddenly back on the job, full-force, trying to solve the suicide - or is it a murder - in what may be her most dangerous and demanding case yet"--
Subjects: Detective and mystery fiction.; Immigrants; Murder;
Available copies: 1 / Total copies: 1
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A funny kind of paradise / by Owens, Jo,1961-author.;
When her husband left her with a baby, a toddler and a fledgling business, Francesca managed--she wasn't always gentle or patient, but the business thrived and Chris and Angelina had food to eat. At nearly 70, she feels she's earned a peaceful retirement. But when a massive stroke leaves her voiceless, partially paralyzed and wholly reliant on the staff of an extended care facility, it seems her freedom is lost. However, Francesca is still clear-headed and sharp, and she knows one thing: she wants to live. She savours her view of a majestic chestnut tree through the hospital window, and speaks in her mind to her beloved friend Anna, dead for two years. The daily tasks and dramas of the rotating crew of care aides tether her to the world: Young Lily, eager to fall in love and regularly falling apart when things don't work out; Michiko, with her spiky hair and tattoos and wicked sense of humour; Molly, endlessly kind and skilled in her work; Blaire, cold and enigmatic. Amidst the indignities of bed baths and a feeding tube, Francesca is surprised to experience flashes of hilarity and joy, even the blossoming of a new friendship with a fellow patient. But as she reflects to Anna on her dutiful son and her troubled and absent daughter, regrets and painful realizations rise to the surface. For the first time, there is nowhere for Francesca to hide from her own choices, and she must reckon with her past before it's too late. A Funny Kind of Paradise is a warm and insightful novel about one woman's opportunity for reinvention--for unconditional love, acceptance and closure--in the unlikeliest of places.
Subjects: Domestic fiction.; Mother and child; Cerebrovascular disease; Long-term care facilities; Older people;
Available copies: 1 / Total copies: 1
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Matterhorn / by Reich, Christopher,1961-author.;
"Robbie Steinhardt lives a peaceful life. A fixture of his small alpine village, he tends cattle, minds his own business, and doesn't dwell on his former life and the family and lover he left behind-back when he was Mac Dekker, CIA. But when he learns his son Will died following in his footsteps, he needs answers. What mission took Will up into the alpine heights, and why is Ilya Ivashka on the same trail? Ilya-his close friend, his rival in love. Ilya, who framed Mac for treason and sent him into hiding. Wiping away the years, Mac returns to the field to find the secrets Will hid and finds himself facing the Herculean task of stopping a terrorist plot that threatens thousands. But in a field of double agents, who can he trust?"--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; United States. Central Intelligence Agency; Americans; Defectors; Secrecy; Sons; Terrorism;
Available copies: 1 / Total copies: 1
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Oil painting landscapes : a beginner's guide to creating beautiful, atmospheric works of art / by McKendry, Sarah,author.;
Your artistic ability to bring wondrous backdrops to life is just a brushstroke away with Sarah Mckendry's Oil Painting Landscapes. Now you can create breathtaking scenery--even if you've never held a brush--with Sarah's easy-to-follow instructions and guided photography that take you carefully through each step. Sarah makes the process easier than ever by providing helpful tips for blending color and adjusting artistic blunders, as well as information on oil painting techniques and material recommendations. To lower the cost of art supplies, each project uses only a handful of colors and keeps the number of necessary tools to a minimum--reducing stress for the aspiring artist. Inside you will find 12 stunning projects, all in Sarah's unique, atmospheric style, including enchanting forests, tranquil sunsets, peaceful meadows and magnificent ocean waves. So pick up your brush and open your mind to a new creative journey: painting the world around you with soft, beautiful color.
Subjects: Landscape painting; Painting;
Available copies: 1 / Total copies: 1
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How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--
Subjects: Happiness.; Meditation; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Fight like a girl : a novel / by Kamal, Sheena.;
Love and violence. In some families they're bound up together, dysfunctional and poisonous, passed from generation to generation like eye color or a quirk of smile. Trisha's trying to break the chain, channeling her violent impulses into Muay Thai kickboxing, an unlikely sport for a slightly built girl of Trinidadian descent. Her father comes and goes as he pleases, his presence adding a layer of tension to Toronto's east-end townhouse Trisha and her mom call home, every punch he lands on her mother carving itself indelibly into Trisha's mind. Until the night he wanders out drunk in front of the car Trisha is driving, practicing on her learner's permit, her mother in the passenger seat. Her father is killed, and her mother seems strangely at peace. Lighter, somehow. Trisha doesn't know exactly what happened that night, but she's afraid it's going to happen again. Her mom has a new man in her life and the patterns, they are repeating.LSC
Subjects: Domestic fiction.; Dysfunctional families; Families;
Available copies: 1 / Total copies: 1
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Empty out the negative : make room for more joy, greater confidence, and new levels of influence / by Osteen, Joel,author.;
You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life holding on to things that weigh you down-guilt, resentment, doubt, worry. When you give space to these negative emotions, they take up space that you need for the good things that move you toward your destiny. How much room are you giving to shame, to regret, to being against yourself? Whatever it is, it's too much. Life is too short for you to live bitter and discouraged, letting your circumstances hold you back. Every morning you have to empty out anything negative from the day before and put on a fresh new attitude. Power up and get your mind going in the right direction, and you'll step into all the new things God has in store for you. --Publisher marketing.
Subjects: Attitude (Psychology); Thought and thinking;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 73 | « previous |