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Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 0 / Total copies: 1
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Only the beautiful / by Meissner, Susan,1961-author.;
"A heartrending story about a young mother's fight to keep her daughter and the winds of fortune that tear them apart, by the New York Times bestselling author of The Nature of Fragile Things and The Last Year of the War. California, 1938--When she loses her parents in an accident, sixteen-year-old Rosanne is taken in by the owners of the vineyard where she has lived her whole life as the vinedresser's daughter. She moves into Celine and Truman Calvert's spacious house with a secret, however--Rosie sees colors when she hears sound. She promised her mother she'd never reveal her little-understood ability to anyone, but the weight of her isolation and grief proves too much for her. Driven by her loneliness, she not only breaks the vow to her mother, but in a desperate moment lets down her guard and ends up pregnant. Banished by the Calverts, Rosanne believes she is bound for a home for unwed mothers, and having lost her family, she treasures her pregnancy as the chance for a future one. But she soon finds out she is not going to a home of any kind, but to a place far worse than anything she could have imagined. Austria, 1947--After witnessing firsthand Adolf Hitler's brutal pursuit of hereditary purity--especially with regard to "different children"--Helen Calvert is ready to return to America for good. But when she arrives at her brother's peaceful vineyard after decades working abroad, she is shocked to learn what really happened nine years earlier to the vinedresser's daughter, a girl whom Helen had long ago befriended. In her determination to find Rosanne, Helen discovers that while the war was won in Europe, there are still terrifying battles to be fought at home"--
Subjects: Historical fiction.; Novels.; Involuntary sterilization; People with disabilities; Teenage pregnancy;
Available copies: 2 / Total copies: 2
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Lives well lived [videorecording] / by PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),broadcaster.;
Celebrates the incredible wit and wisdom of people aged 75-100, who reveal their secrets for living a meaningful life. Encompassing 3,000 years of collective life experience, diverse people share life lessons about perseverance, the human spirit, and staying positive in the midst of life's greatest challenges.E.Closed-captioned for the hearing impaired.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Documentary television programs.; Nonfiction television programs.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Aging; Older people; Wisdom.;
For private home use only.
Available copies: 1 / Total copies: 1
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The monarch effect : surviving poison, predators, and people / by Church, Dana L.;
Includes bibliographical references and index.Rivers of Butterflies -- Baby Monarchs and barfing Blue Jays -- Where do they go? -- More to the story -- Squabbling scientists -- Secrets of the forest -- Tracking migration -- Tracking more than migration -- Monarch "smarts" -- Monarchs around the world-- Monarch emergencies -- Living near the Monarchy -- Conclusion: more than a butterfly."With their stunning black-and-orange wings, monarch butterflies are one of the most recognizable insects on the planet. But despite their delicate beauty, these creatures are warriors. The moment they hatch, they're fighting for their lives. Everything is the enemy: from the very leaf they live on to the humans and animals around them to nature itself. How does such a tiny egg survive to become a butterfly? And even after emerging from the cocoon, unimaginable danger awaits: migration. Every year, monarchs take flight, making one of the greatest migrations in the world. However, for a long time, their destination was unknown within the scientific community. Through the research of scientists in Canada and the United States and the support and efforts ofordinary people as well as Indigenous knowledge in Mexico, that mystery was finally solved. But to do so would involve years of searching across three countries and encounters with feuding scientists, the consequences of colonialism, and life-and-death stakes"--
Subjects: Monarch butterfly; Monarch butterfly; Monarch butterfly;
Available copies: 1 / Total copies: 1
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Beans [videorecording] / by Kiawentiio,actor.; Beauvais, Violah,actor.; Deer, Tracey,film director.; Vuchnich, Meredith,actor.; Métropole Films Distribution,film distributor.; Mongrel Media,film distributor.;
Kiawentiio, Violah Beauvais, Meredith Vuchnich.In 1990, two Mohawk communities enter into a 78-day armed standoff with government forces to protect a burial ground from developers.Canadian Home Video Rating: 14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Feature films.; Fiction films.; Historical films.; Video recordings for the hearing impaired.; Indigenous peoples; Mohawk youth; Mohawk; Mohawk;
For private home use only.
Available copies: 1 / Total copies: 1
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The corn chief / by Whetung, Karen.; Delaronde, Lindsay.;
When the old chief is set to step down, Linny learns what it really means to become the chief of his people.LSC
Subjects: Cornhusk craft; Elders (Native peoples); First Nations elders;
Available copies: 1 / Total copies: 1
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The complete illustrated history of the Inca empire : a comprehensive encyclopedia of the Incas and other ancient peoples of South America / by Jones, David M.(David Michael),1950-; Jones, David M.(David Michael),1950-Illustrated encyclopedia of the Incas.; Jones, David M.(David Michael),1950-Inca world.;
Includes bibliographical references (p. 499) and index.LSC
Subjects: Incas; Incas;
© c2012., Lorenz Books,
Available copies: 1 / Total copies: 1
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Crazy rich Asians / by Kwan, Kevin.;
Subjects: Domestic fiction.; Americans; Fiancés; Rich people; Social conflict;
© c2013., Doubleday,
Available copies: 1 / Total copies: 1
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The mistress : a novel / by Steel, Danielle,author.;
Subjects: Mistresses; Rich people; Artists; Man-woman relationships;
Available copies: 2 / Total copies: 3
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