Search:

Results 901 to 910 of 6,476 | « previous |

Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
unAPI

The Store [sound recording] / by Patterson, James,1947-author.; Halstead, Graham,narrator.; DiLallo, Richard,author.; Hachette Audio (Firm),publisher.;
Read by Graham Halstead.Imagine a near future of unparalleled convenience. A powerful retailer, can deliver anything to anyone's door via drone, even anticipating needs and desires they didn't know they had. Most people are fine with that, but not Jacob and Megan Brandeis. New York writers whose livelihood is on the brink of extinction, Jacob and Megan have made a drastic decision; they're going undercover to dig up the retailers secrets in a book that could change the entire American way of life, or put an end to Jacob's.
Subjects: Thrillers (Fiction); Audiobooks.; Stores, Retail; Married people; Authors; Undercover operations;
Available copies: 1 / Total copies: 1
unAPI

Saint-seducing gold / by Williams, Brittany N.,author.;
Magical metal-worker Joan Sands must navigate court intrigue and escape the fae queen's control as she strives to release her grandfather from royal prisons, grapple with a city plagued by fae attacks, and fulfill her destiny as Ogun's only child to reforge the pact between humanity and the fae.012+.
Subjects: Fantasy fiction.; Young adult fiction.; Novels.; Ability; Black people; Fairies; Metalwork; Ability; Black people; Fairies; Metalwork;
Available copies: 1 / Total copies: 1
unAPI

Into the Bright Open: A Secret Garden Remix [electronic resource] : by Dimaline, Cherie.aut; Caribou, Brefny.nrt; cloudLibrary;
In the Remixed Classics series, authors from marginalized backgrounds reinterpret classic works through their own cultural lens to subvert the overwhelming cishet, white, and male canon. This queer YA reimagining of The Secret Garden subverts the cishet and white status quo of the original in a tale of family secrets wonderful and horrifying. Mary Lennox didn’t think about death until the day it knocked politely on her bedroom door and invited itself in. When a terrible accident leaves her orphaned at fifteen, she is sent to the wilderness of the Georgian Bay to live with an uncle she's never met. At first the impassive, calculating girl believes this new manor will be just like the one she left in Toronto: cold, isolating, and anything but cheerful, where staff is treated as staff and never like family. But as she slowly allows her heart to open like the first blooms of spring, Mary comes to find that this strange place and its strange people—most of whom are Indigenous—may be what she can finally call home. Then one night Mary discovers Olive, her cousin who has been hidden away in an attic room for years due to a "nervous condition." The girls become fast friends, and Mary wonders why this big-hearted girl is being kept out of sight and fed medicine that only makes her feel sicker. When Olive's domineering stepmother returns to the manor, it soon becomes clear that something sinister is going on. With the help of a charming, intoxicatingly vivacious Metis girl named Sophie, Mary begins digging further into family secrets both wonderful and horrifying to figure out how to free Olive. And some of the answers may lie within the walls of a hidden, overgrown and long-forgotten garden the girls stumble upon while wandering the wilds... The Remixed Classics Series A Clash of Steel: A Treasure Island Remix by C.B. Lee So Many Beginnings: A Little Women Remix by Bethany C. Morrow Travelers Along the Way: A Robin Hood Remix by Aminah Mae Safi What Souls Are Made Of: A Wuthering Heights Remix by Tasha Suri Self-Made Boys: A Great Gatsby Remix by Anna-Marie McLemore My Dear Henry: A Jekyll & Hyde Remix by Kalynn Bayron Teach the Torches to Burn: A Romeo & Juliet Remix by Caleb Roehrig Into the Bright Open: A Secret Garden Remix by Cherie Dimaline Most Ardently: A Pride & Prejudice Remix by Gabe Cole Novoa A Macmillan Audio production from Feiwel & Friends.
Subjects: Audiobooks.; Canada; Aboriginal & Indigenous; Mental Illness;
© 2023., Macmillan Audio,
unAPI

Quilting with a modern slant : people, patterns, and techniques inspiring the modern quilt community / by May, Rachel(Rachel Suzanne); Shepler, Missy.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Quilting.; Quiltmakers.; Quilting;
© c2014., Storey Pub.,
Available copies: 1 / Total copies: 1
unAPI

The animal's companion : people and their pets, a 26,000-year love story / by Harvey, Jacky Colliss,author.;
Includes bibliographical references.
Subjects: Pets; Human-animal relationships.;
Available copies: 1 / Total copies: 1
unAPI

Ring of fire : high-stakes mining in a lowlands wilderness / by Heffernan, Virginia,author.;
Includes bibliographical references and index."A valuable discovery under the world's second-largest temperate wetland and in the traditional lands of the Cree and Ojibway casts light on the growing conflict among resource development, environmental stewardship, and Indigenous rights. When prospectors discovered a gigantic crescent of metal deposits under the James Bay Lowlands of northern Canada in 2007, the find touched off a mining rush, lured a major American company to spend fortunes in the remote swamp, and forced politicians to confront their legal duty to consult Indigenous Peoples about development on their traditional territories. But the multibillion dollar Ring of Fire was all but abandoned when stakeholders failed to reach consensus on how to develop the cache despite years of negotiations and hundreds of millions of dollars in spending. Now plans for an all-weather road to connect the region to the highway network are reigniting the fireworks. In this colorful tale, Virginia Heffernan draws on her bush and newsroom experiences to illustrate the complexities of resource development at a time when Indigenous rights are becoming enshrined globally. Ultimately, Heffernan strikes a hopeful note: the Ring of Fire presents an opportunity for Canada to leave behind centuries of plunder and set the global standard for responsible development of minerals critical to the green energy revolution"--
Subjects: Indigenous peoples; Mineral industries; Mineral industries; Mineral industries;
Available copies: 1 / Total copies: 1
unAPI

Off the edge : Flat Earthers, conspiracy culture, and why people will believe anything / by Weill, Kelly,1994-author.;
Includes bibliographical references."A history of the Flat Earth movement and a look at the recent boom in conspiratorial thinking in America"--
Subjects: Conspiracy theories;
Available copies: 0 / Total copies: 1
unAPI

The asshole survival guide : how to deal with people who treat you like dirt / by Sutton, Robert I.,author.;
Includes bibliographical references and index.
Subjects: Organizational behavior.; Interpersonal conflict.; Bullying in the workplace.; Psychological abuse.; Interpersonal relations.;
Available copies: 1 / Total copies: 1
unAPI

1666 : a novel / by Chilton, Lora,author.;
Includes bibliographical references (pages 199-200)."The survival story of the Patawomeck Tribe of Virginia has been remembered within the tribe for generations, but the massacre of Patawomeck men and the enslavement of women and children by land hungry colonists in 1666 has been mostly unknown outside of the tribe until now. Author Lora Chilton, a member of the tribe through the lineage of her father, has created this powerful fictional retelling of the survival of the tribe through the lives of three women. 1666: After the Massacre is the imagined story of the indigenous Patawomeck women who lived through the decimation of their tribe in the summer of 1666. Told in first person point of view, this historical novel is the harrowing account of the Patawomeck women who were sold and transported to Barbados via slave ship. The women are separated and bought by different sugar plantations, and their experiences as slaves diverge as they encounter the decadence and clashing cultures of the Anglican, Quaker, Jewish and African populations living in sugar rich "Little England" in the 1660's. The book explores the Patawomeck customs around food, family and rites of passage that defined daily life before the tribe was condemned to "utter destruction" by vote of the Virginia General Assembly. The desire to return to the land they call home fuels the women as they bravely plot their escape from Barbados. With determination and guile, Ah'SaWei WaTaPaAnTam (Golden Fawn) and NePa'WeXo (Shining Moon) are able to board separate ships and make their way back to Virginia to be reunited with the remnant of the tribe that remained. It is because of these women that the tribe is in existence to this day. This work of historical fiction is based on oral tradition, written colonial records and extensive research by the author, including study of the language. The book uses indigenous names for the characters and some of the Patawomeck language to honor the culture and heritage that was erased when European colonization of the Americans began in the 16th century. The book includes a glossary for readers unfamiliar with the language and names"--
Subjects: Historical fiction.; Novels.; Enslaved persons; Indigenous peoples; Indigenous women; Indigenous women; Massacres; Potomac Indians;
Available copies: 1 / Total copies: 1
unAPI

Results 901 to 910 of 6,476 | « previous |