Search results for [Perfectionism] at Tsuga Consortium

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The Tell: Oprah's Book Club A Memoir [electronic resource] by Griffin, Amy.aut; CloudLibrary;

NATIONAL BESTSELLER • OPRAH’S BOOK CLUB PICK • An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “A beautiful account of the journey of courage it takes to face the truth of one’s past.”—Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?” So began Amy’s quest to solve a mystery trapped in the deep recesses of her own memory—a journey that would take her into the burgeoning field of psychedelic therapy, to the limits of the judicial system, and ultimately, home to the Texas panhandle, where her story began. In her search for the truth, to understand and begin to recover from buried childhood trauma, Griffin interrogates the pursuit of perfectionism, control, and maintaining appearances that drives so many women, asking, when, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? What kind of freedom is possible if we accept the whole story and embrace who we really are? With hope, heart, and relentless honesty, she points a way forward for all of us, revealing the power of radical truth-telling to deepen our connections—with others and ourselves.

Subjects: Electronic books.; Personal Memoirs; Women; Post-Traumatic Stress Disorder (PTSD);

© 2025., Random House Publishing Group,

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Joy hunter : messy faceplants, radical love, and the journey that changed everything / by Jones, Alexis,1983-author.;

"With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn't seem to translate into her own life; she still never seemed to feel "enough" inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she'd always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule--and paycheck. A self-described "productivity junkie," she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature's majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions--for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis's quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it's a way of life."--

Subjects: Autobiographies.; Personal narratives.; Jones, Alexis, 1983-; Jones, Alexis, 1983-; Self-actualization (Psychology) in women.; Self-realization in women;

Available copies: 1 / Total copies: 1

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Uncle of the year : & other debatable triumphs / by Rannells, Andrew,author.;

"Candid, hilarious essays from the star of The Book of Mormon, Girls, and Big Mouth on anxiety, ambition, and the uncertain path to adulthood, which ask, how will we know when we get there? In Uncle of the Year, Andrew Rannells wonders: If he, now in his early forties, has everything he's supposed to need to be a true adult--a career, property, a well-tailored suit--why does he still feel like an anxious twenty-year-old climbing his way toward security? Is it because he hasn't won a Tony, or found a husband, or had a child? And what if he doesn't want those things? (A husband and a child, that is. He wants a Tony.) In essays drawn from his life and career, Rannells argues that we all pretend we are constantly winning. And with each success, we act like we've reached the pinnacle of happiness (for our parents), maturity (for our friends), success (for our bosses), and devotion (for our partners). But if "adulting" is just a pantomime that's leaving us unmoored, then we need new markers of time, new milestones, new expectations of what adulthood is--and can be. Along the way, Rannells looks back, reevaluating whether his triumphs were actually failures--and his failures, triumphs--and exploring what it will take to ever, ever feel like he has enough. In essays like "Uncle of the Year," he explores the role that children play in his life, as a man who never thought having kids was necessary or even possible--until his siblings have kids and he falls in love with a man with two of his own. "It's an Honor to Be Eligible" reveals the thrills and absurdities of the awards circuit (and the desire to be recognized for your work). And in "Horses, Not Zebras," he shares the piece of wisdom that helped him finally come to terms with crippling anxiety and perfectionism. Filled with witty and honest insights, and a sharp sense of humor, Uncle of the Year challenges us to take a long look at who we're pretending to be, who we know we are, and who we want to become"--

Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Rannells, Andrew.; Actors; Gay actors; Gay men; Gay singers; Singers;

Available copies: 1 / Total copies: 1

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The anxious generation [sound recording] : how the great rewiring of childhood is causing an epidemic of mental illness. by Haidt, Jonathan.;

Read by Pratt, Sean."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--Library Bound Incorporated

Subjects: Audiobooks.; FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Mental Health; SELF-HELP / Self-Management / Stress Management;

Available copies: 0 / Total copies: 1

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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book

Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;

© 2024., Penguin Random House,

unAPI

The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;

© 2024., Penguin Publishing Group,

unAPI

Photo d'école ratée / by Diesen, Deborah.; Santat, Dan.; Allard, Isabelle.;

LSC

Subjects: Photographies; Écoles; Morale pratique; Photographs; Schools; Conduct of life;

Available copies: 1 / Total copies: 1

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Un huevo muy bueno / by John, Jory.; Oswald, Pete.; Rovira Ortega, Gemma.;

When the other eggs in his carton behave badly, the good egg feels like he needs to be perfect.

Subjects: Humorous fiction.; Picture books.; Eggs; Perfectionism; Conduct of life; Spanish language materials.;

Available copies: 1 / Total copies: 1

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Les ratés / by Baladi, Tania.; Potvin, Mathieu.;

LSC

Subjects: Artistes; Art; Perfectionnisme; Artists; Art appreciation; Perfectionism (Personality trait);

Available copies: 1 / Total copies: 1

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