Search results for [Performance anxiety] at Tsuga Consortium

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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;

Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--

Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;

Available copies: 1 / Total copies: 1

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Every valley : the desperate lives and troubled times that made Handel's Messiah / by King, Charles,1967-author.;

Includes bibliographical references and index."The epic, dramatic story of the 18th century men and women behind the making of Handel's Messiah, one of the world's most beloved works of classical music, from a New York Times bestselling historian and National Book Critics Circle Award finalist. George Frideric Handel's Messiah is arguably the greatest piece of participatory art ever created. Adored by millions, it is performed each year by renowned choirs and orchestras as well as by fans singing along to the lyrics on their cell phones. But this work of triumphant joy was born in an age of anxiety. Britain in the early eighteenth century, the so-called age of Enlightenment, was a time of war, enslavement, political conspiracy, social polarization, and conflicts over everything from the legitimacy of government to the meaning of truth. Contrary to popular belief, the Messiah was not the product of a lone genius scribbling furiously on a musical staff. It came about because of a depressive political dissenter; an actress plagued by an abusive husband; an Atlantic sea captain and penniless philanthropist; an African Muslim man held captive in the American colonies; and Handel himself, once composer to kings but, at midlife, in ill health and straining to keep an audience's attention. Set amid royal intrigue and theatrical scandal, and exploring the rich ideas of its day, Every Valley is a cinematic drama of the entangled lives that shaped a masterpiece"--

Subjects: Biographies.; Personal narratives.; Handel, George Frideric, 1685-1759; Handel, George Frideric, 1685-1759.; Handel, George Frideric, 1685-1759.;

Available copies: 1 / Total copies: 1

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The horse : a novel / by Vlautin, Willy,author.;

Al Ward lives on an isolated mining claim in the high desert of central Nevada fifty miles from the nearest town. A grizzled man in his sixties, he survives on canned soup, instant coffee, and memories of his ex-wife, friends and family he's lost, and his life as a touring musician. Hampered by insomnia, bouts of anxiety, and a chronic lethargy that keeps him from moving back to town, Al finds himself teetering on the edge of madness and running out of reasons to go on--until a horse arrives on his doorstep: nameless, blind, and utterly helpless. Al hopes the horse will vanish as mysteriously as he appeared. Yet the animal remains, leaving him in a conundrum. Is the animal real, or a phantom conjured from imagination? As Al contemplates the horse's existence--and what, if anything, he can do--his thoughts are interspersed with memories, from the moment his mother's part-time boyfriend gifts him a 1959 butterscotch blonde Telecaster, to the day his travels begin. He joins various bands--all who perform his songs once they discover his talent-playing casinos, truck stops, clubs, and bars. He falls in love, and finds pockets of companionship and minor success along the way. Never close to stardom or financial success, he continues as a journeyman for decades until alcoholism and a heartbreaking tragedy lead him to the solitude of the barren Nevada desert. A poignant meditation on addiction, heartbreak, and the reality of life on the road in small-time bands, The Horse is a beautiful, haunting tale from an author working at the height of his powers.

Subjects: Psychological fiction.; Novels.; Alcoholism; Composers; Memory; Musicians; Recluses;

Available copies: 1 / Total copies: 1

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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;

Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--

Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;

Available copies: 1 / Total copies: 1

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The wisdom of trauma [videorecording] / by Benazzo, Maurizio,film director,film producer.; Benazzo, Zaya,film director,film producer.; Brand, Russell,1975-interviewee.; Campbell, Caroline,director of photography,editor of moving image work.; Doty, James R.(James Robert),1955-interviewee.; Ferriss, Timothy,interviewee.; Horstman, Fritzi,interviewee.; K, Sheila,film producer.; Maté, Gabor,narrator,interviewee.; Maté, Rae,1948-interviewee.; Nottage, Romie,interviewee.; Wilson, Courtney,composer.; McIntyre Media,film distributor.; Science and Nonduality (Firm),production company.; Sea Stars,performer.; Video Project,production company.;

Executive producer, Sheila K. ; director of photography and lead editor, Caroline Campbell ; assistant editor, Kirk Demorest ; song "Mind over matter" written by Courtney Wilson, performed by Sea Stars.Featuring: Gabor Maté (Psychologist/Physician), Rae Maté (Artist), James Doty (Director/Founder, Center for Compassion and Altruism Research and Education, Stanford University), Tim Ferriss (Entrepreneur), Fritzi Horstman (Founder/Executive Director, Compassion Prison Project), Romie Nottage (Director, Downtown Streets Team San Francisco), Tessa Rose (Harm Reduction Specialist), Russell Brand, Joey Carter, [and others].One in five Americans are diagnosed with mental illness in any given year. In the US, death by suicide is the second most common cause of death for those aged 15-24, killing over 48,000. Annually, drug overdose kill 81,000 in the US. The autoimmunity epidemic affects 24 million people in the US. What is going on? The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way you might think. In The Wisdom of Trauma, we travel alongside physician, bestselling author, and Order of Canada recipient Dr. Gabor Maté to explore the root causes of the myriad health epidemics faced by Western countries. This is a journey with a man who has dedicated his life to understanding the connection between illness, addiction, trauma, and society. Trauma is the invisible, but no less material, force that shapes our lives. It shapes the way we live, the way we form connections, and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-literate society in which parents, teachers, physicians, policy makers, and legal personnel seek to understand the sources from which troubling behaviors and diseases spring, in order to better address the issues of the populations they serve. Through his insights a path materializes towards individual and collective healing, with practices that aim to create cures to address root causes before they manifest as physical symptoms.E.DVD.

Subjects: Documentary films.; Maté, Gabor.; Addicts; Alternative medicine.; Compassion.; Drug addiction; Drug addicts; Emotions; Mental healing.; Mental illness; Mind and body therapies.; Physicians; Psychic trauma; Psychic trauma; Substance abuse; Substance abuse; Substance abuse; Vulnerability model of recovery.;

For private home use only.

Available copies: 1 / Total copies: 1

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The Spamalot diaries / by Idle, Eric,author.;

"On March 17, 2005, Spamalot debuted on Broadway to rapturous reviews for its star-studded creative team, including creator Eric Idle, director Mike Nichols, and stars Hank Azaria, David Hyde Pierce, Sara Ramirez, John Cleese, and more. But long before show was the toast of Broadway and the winner of three Tony Awards, it was an idea threatening to fizzle before it could find its way into existence. Now, in The Spamalot Diaries, Eric Idle shares authentic journal entries and raw email exchanges -- all featuring his whip-smart wit -- revealing the sometimes bumpy but always fascinating path to the show's unforgettable run. In the months leading up to that opening night, financial anxieties were high with a low-ceiling budget and expectations that it would take two years to break even. Collaborative disputes put decades-long friendships to the test. And the endless process of rewriting was a task as passionate as it was painstaking. Still, there's nothing Idle would change about that year. Except for the broken ankle. He could do without the broken ankle. Chronicling every minor mishap and triumph along the way, as well as the creative tension that drove the show to new heights, The Spamalot Diaries is an unforgettable look behind the curtain of a beloved musical and inside the wickedly entertaining mind of one of our most treasured comic performers"--

Subjects: Biographies.; Personal narratives.; Idle, Eric; Du Prez, John.; Musicals;

Available copies: 1 / Total copies: 1

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