Search:

Results 31 to 40 of 118 | « previous |

Buy What You Love Without Going Broke : Transform Your Spending and Get More of What Money Can't Buy. by Smith, Jen.;
From the hosts of the 'Frugal Friends' podcast comes a relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Finance / Budgeting; EDUCATION / Finance; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
unAPI

Untitled Julie Smith Self-Help Book. by Smith, Julie.;
From Julie Smith comes a handbook for dealing with various mental health challenges in the moment they occur - from an evening alone to an anxiety attack to a triggering event - offering break in case of emergency advice. From the author of 'Why Has Nobody Told Me This Before?', which has sold nearly 230,000 copies in all formats and still sells 3,000-10,000 copies each month. It has also sold over 1 million copies worldwide.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
unAPI

Somehow Thoughts on Love [electronic resource] : by Lamott, Anne.aut; cloudLibrary;
“Anne Lamott is my Oprah.” —Chicago Tribune From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love “Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises.  Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Spiritual;
© 2024., Penguin Publishing Group,
unAPI

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
unAPI

Go Higher : Five Practices for Purpose, Success, and Inner Peace. by Sean, Big.;
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
unAPI

The Ideological Brain : The New Science and Lost Art of Flexible Thinking. by Zmigrod, Leor.;
In 'The Ideological Brain', Leor Zmigrod reveals the connection between political beliefs and the biology of the brain. Drawing on her own research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others.Library Bound Incorporated
Subjects: SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
unAPI

The Explorer's Gene : Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map. by Hutchinson, Alex.;
Alex Hutchinson returns with an investigation into how exploration, uncertainty, and risk-taking shape our behaviour and wellbeing. 'The Explorers Gene' makes the case not just that humans are wired to seek the unknown, but that thriving in the modern world depends on pushing our mental and physical boundaries to new places. Hutchinson lives in Toronto, ON.Library Bound Incorporated
Subjects: SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
unAPI

The alchemy of your dreams : a modern guide to the ancient art of lucid dreaming and interpretation. by Laz, Athena.;
Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: decoding your dreams to uncover their innate guidance; learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice; rekindling the connection to your unconscious and subconscious mind through your dreams; understanding the specific dream figures and symbols that appear in your dreams; exploring the world of consciousness and gaining clarity on who you really are; unleashing creativity and overcoming past pain for greater well-being. For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Dreams; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Dreams;
Available copies: 0 / Total copies: 1
unAPI

Aflame : Learning from Silence. by Iyer, Pico.;
Pico Iyer has made more than 100 retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. His life has been transformed by these periods of time spent in silence as the silence reminds him of what is essential and awakens a joy that nothing can efface. In 'Aflame', Iyer offers ageless counsel about the power of silence and what it can teach us about how to live, how to love, and, ultimately, how to die. From the author of 'The Half Known Life'.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; RELIGION / Christian Living / Spiritual Growth; RELIGION / Inspirational;
Available copies: 0 / Total copies: 1
unAPI

Shift : Managing Your Emotions So They Don't Manage You. by Kross, Ethan.;
'Shift' is a myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess. From the author of 'Chatter'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
unAPI

Results 31 to 40 of 118 | « previous |