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Everything but Money : The Hidden Barriers Between You and Financial Freedom. by Moorhouse, Jessica.;
Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? 'Everything But Money' is a money therapy book that goes beyond the budget and gets to the root of your relationship with money from financial counsellor and host of the popular More Money Podcast, Jessica Moorhouse. Moorhouse lives in Toronto, ON.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Finance / General; BUSINESS & ECONOMICS / Personal Finance / Money Management; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Free : My Search for Meaning. by Knox, Amanda.;
Amanda Knox spent nearly four years in prison for a murder she didnt commit. Though she was exonerated, its taken more than a decade for her to reclaim her identity and truly feel free. 'Free' recounts how Knox survived incarceration, the mistakes she made, and misadventures she had reintegrating into society. From the author of 'Waiting to Be Heard'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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The Book of Shadow Work : Unlock the True You : The Must-Have Guide to Inner Healing and Authenticity. by Shaheen, Keila.;
From TikTok sensation Keila Shaheen comes the ultimate guidebook for anyone interested in shadow work - the practice of diving into the unexplored recesses of our psyches. Shaheen is the creator of Zenfulnote and author of the viral sensation 'The Shadow Work Journal'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Movements / Jungian; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The Art of Doing : A Guide to Getting Motivated, Getting Unstuck and Getting It Done. by Lipscombe, Jesse.;
In 'The Art of Doing', learn how to embrace a life of curiosity, action, and adventure while still mastering your to-do list. Jesse Lipscombe is a popular speaker, actor, former athlete, activist, and entrepreneur originally from Edmonton, AB, who currently lives in Vancouver, BC.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
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Beyond Anxiety : Curiosity, Creativity, and Finding Your Life's Purpose. by Beck, Martha.;
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral weve been trying to climb out of. In 'Beyond Anxiety', Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; RELIGION / Spirituality; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind. by Ramsey, Drew.;
In 'Healing the Modern Brain', Drew Ramsey explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. From the author of 'Eat to Beat Depression and Anxiety'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Iron Hope : Lessons Learned from Conquering the Impossible. by Lawrence, James.;
'Iron Hope' is the ultimate guide to mental toughness by James Lawrence - the greatest endurance athlete in human history. Lawrence, aka The Iron Cowboy, has broken two Guinness World Records for endurance racing. From March 1, 2021, till June 8, 2021, he raced a full-distance triathlon every single day.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Motivational; SELF-HELP / Personal Growth / Success; SPORTS & RECREATION / Extreme Sports;
Available copies: 0 / Total copies: 1
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High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy. by Joseph, Judith.;
'High Functioning' is the first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; PSYCHOLOGY / Social Psychology; SELF-HELP / Emotions; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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It's not you : identifying and healing from narcissistic people. by Durvasula, Ramani.;
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Abuse / General; PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
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Results 41 to 50 of 118 | « previous |