Search:

Results 141 to 150 of 443 | « previous |

Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 0 / Total copies: 1
unAPI

False witness / by Slaughter, Karin,1971-author.;
"Leigh Collier has worked hard to build what looks like a normal life. She's an up-and-coming defense attorney at a prestigious law firm in Atlanta, would do anything for her sixteen-year-old daughter, Maddy, and is managing to successfully co-parent through a pandemic after an amicable separation from her husband, Walter. But Leigh's ordinary life masks a childhood no one should have to endure ... a childhood tarnished by secrets, broken by betrayal, and ultimately destroyed by a brutal act of violence. On a Sunday night at her daughter's school play, she gets a call from one of the firm's partners who wants Leigh to come on board to defend a wealthy man accused of multiple counts of rape. Though wary of the case, it becomes apparent she doesn't have much choice if she wants to keep her job. They're scheduled to go to trial in one week. When she meets the accused face-to-face, she realizes that it's no coincidence that he's specifically asked for her to represent him. She knows him. And he knows her. More to the point, he may know what happened over twenty years ago, and why Leigh has spent two decades avoiding her past. Suddenly she has a lot more to lose than this case. The only person who can help is her younger, estranged sister Callie--the last person Leigh would ever want to drag into this after all they've been through. But with the life-shattering truth in danger of being revealed, she has no choice ..."--Jacket flap.
Subjects: Thrillers (Fiction); Women lawyers; Sisters; Trials;
Available copies: 2 / Total copies: 2
unAPI

The heart of a superfan : a memoir of grit, love, family, and basketball / by Bhatia, Nav,1951-author.; Baluja, Tamara,author.;
"The Raptors' story is an underdog story--and the same is true for their greatest superfan. This memoir offers a courtside view into the extraordinary life of Nav Bhatia. You know him as the Raptors Superfan, but Nav Bhatia's story is bigger than basketball. Nav immigrated to Canada from India, where he had been persecuted for his religion, only to face a host of new challenges. Life as a new immigrant was gruelling and grey ... and then, a new basketball team came to town. As Nav cheered on the Raptors at game after game, as they lost, as they won, on the good days and the bad, he discovered solace and community in the greatest game on Earth, formed indelible bonds with many of the best players the sport has ever known, and solidified his own place in the Basketball Hall of Fame. In this memoir, Nav shares his incredible personal story of triumphing over adversity, and imparts the lessons that propelled him to success in all facets of life: as an entrepreneur, movie producer, humanitarian, son, father and husband, and the Raptors' most famous devotee. And woven throughout the book are intimate, colourful behind-the-scenes stories about the Raptors--from their very first game in 1995 to their 2019 Championship win, and beyond--that only the Superfan could know. This is a book about loyalty, perseverance and the power of sports to unite us across differences--and, most of all, about how following your passions can lead you to the most extraordinary places."--
Subjects: Biographies.; Autobiographies.; Bhatia, Nav, 1951-; Toronto Raptors (Basketball team); Basketball fans; East Indians; Immigrants;
Available copies: 1 / Total copies: 1
unAPI

Flip your life : how to find opportunity in distress-in real estate, business, and life / by El Moussa, Tarek,1981-author.;
Includes bibliographical references."Tarek El Moussa is everywhere, with 1.3M engaged social media followers and stars on HGTV's hit show Flipping 101 w/ Tarek El Moussa as well as the new HGTV docu-series The Flipping El Moussas, where he combines his passions for real estate and family in every project. With over a decade of experience, flipping close to 1,000 properties, selling over 1,000 houses, owning multiple apartment buildings and self-storage facilities, El Moussa is a successful entrepreneur, real estate expert and investor. He has a personal rental portfolio of over 200 properties, a wholesale real estate company, a fix and flip real estate company called Tarek Buys Houses, a private equity investment firm called TEM Capital, a production company called Homemade Productions, a real estate education company called Homeschooled by Tarek, and a solar company called Solar Vision. It will surprise Tarek's fans to learn that it wasn't an easy road to the top. After seeing a promising baseball career end before it even began with a devastating shoulder injury, a young and aimless Tarek had no clue what he wanted to do with his life. So, he drank. Finally, one night, Tarek decided not to drink, and instead stepped outside to look at the night sky for the first time since he could remember. That was when he decided his life needed to change-a lot. And fast. In Flip Your Life, Tarek uses his story-that of a lost young man trying to find his way in the world-to take us through the steps of how we can achieve our own goals. Whether in real estate or life, Tarek reveals his proven four-step process: Evaluate Emulate Renovate Duplicate In chapters such as "Enlist Your Crew" and "Renovate Relentlessly," Tarek walks us through how to identify our goals, find the people to help us accomplish them, and then make those first steps with confidence. Along the way, he immerses us in personal and intimate moments that reveal the man behind the beloved HGTV persona, and sheds light for the first time on pivotal moments in his life. From the very early days of his real estate career, including tremendous financial highs followed by devastating lows, filming Flip or Flop with his ex-wife Christina, to his earth-shattering bouts with thyroid and testicular cancer, a crippling back injury, his subsequent addiction to steroids, and his long and hard-earned path to recovery. A natural coach and teacher, Tarek offers us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help readers everywhere learn how to turn their lives from desultory, unhappy "flops" into focused, meaningful, hugely fulfilling success stories"--
Subjects: Biographies.; Personal narratives.; El Moussa, Tarek, 1981-; Businesspeople; Flipping (Real estate investment); Success in business.; Success.;
Available copies: 1 / Total copies: 1
unAPI

Getting relationships right : how to build resilience and thrive in life, love, and work / by Joy, Melanie,author.;
Includes bibliographical references and index."Bestselling author, psychologist, and relationship coach Melanie Joy lays out the universal principles that can make any relationship, from personal to professional, healthier and more resilient"--
Subjects: Interpersonal communication.; Interpersonal relations.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
unAPI

Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The house of hidden meanings : a memoir / by RuPaul,1960-author.;
"Central to RuPaul's success has been his chameleonic adaptability. From drag icon to powerhouse producer of one of the world's largest television franchises, RuPaul's ever-shifting nature has always been part of his brand as both supermodel and supermogul. Yet that adaptability has made him enigmatic to the public. In this memoir, his most intimate and detailed book yet, RuPaul makes himself truly known. In The House of Hidden Meanings, RuPaul strips away all artifice and recounts the story of his life with breathtaking clarity and tenderness, bringing his signature wisdom and wit to his own biography. From his early years growing up as a queer Black kid in San Diego navigating complex relationships with his absent father and temperamental mother, to forging an identity in the punk and drag scenes of Atlanta and New York, to finding enduring love with his husband Georges LeBar and self-acceptance in sobriety, RuPaul excavates his own biography life-story, uncovering new truths and insights in his personal history. Here in RuPaul's singular and extraordinary story is a manual for living-a personal philosophy that testifies to the value of chosen family, the importance of harnessing what makes you different, and the transformational power of facing yourself fearlessly. A[n] ... introspection of his life, relationships, and identity, The House of Hidden Meanings is a self-portrait of the legendary icon on the road to global fame and changing the way the world thinks about drag."--
Subjects: Biographies.; Autobiographies.; RuPaul, 1960-; African American businesspeople; African American television personalities; Cross-dressers; Drag queens; Gay men; Sexual minorities;
Available copies: 1 / Total copies: 1
unAPI

The fastest way to fall / by Williams, Denise,1982-author.;
"Britta didn't plan on falling for her personal trainer, and Wes didn't plan on Britta. Plans change and it's unclear if love, career, or both will meet them at the finish line. Britta Colby works for a lifestyle website, and when tasked to write about her experience with a hot new body-positive fitness app that includes personal coaching, she knows it's a major opportunity to prove she should write for the site full-time. As CEO of the FitMe app, Wes Lawson finally has the financial security he grew up without, but despite his success, his floundering love life and complicated family situation leaves him feeling isolated and unfulfilled. He decides to get back to what he loves-coaching. Britta's his first new client and they click immediately. As weeks pass, she's surprised at how much she enjoys experimenting with her exercise routine. He's surprised at how much he looks forward to talking to her every day. They convince themselves their attraction is harmless, but when they start working out in person, Wes and Britta find it increasingly challenging to deny their chemistry and maintain a professional distance. Wes isn't supposed to be training clients, much less meeting with them, and Britta's credibility will be sunk if the lifestyle site finds out she's practically dating the fitness coach she's reviewing. Walking away from each other is the smartest thing to do, but running side by side feels like the start of something big"--
Subjects: Romance fiction.; Man-woman relationships; Personal trainers; Women authors;
Available copies: 1 / Total copies: 1
unAPI

Riding with evil : taking down the notorious Pagan motorcycle gang / by Croke, Ken,author.; Wedge, Dave,author.;
'Sons of Anarchy' meets 'The Departed' in this fast-paced, high-wire act memoir from former ATF agent Ken Croke, the first federal agent in history to go undercover and successfully infiltrate the infamous - and infamously violent - Pagan Motorcycle Club, a white supremacist biker gang.
Subjects: Biographies.; Personal narratives.; Croke, Ken.; Pagans (Motorcycle club); United States. Bureau of Alcohol, Tobacco, Firearms, and Explosives.; Motorcycle gangs; Organized crime; Undercover operations;
Available copies: 1 / Total copies: 1
unAPI

Under a rock : a memoir / by Stein, Chris,1950-author.; Harry, Debbie,writer of foreword.;
Debbie Harry defined iconic band Blondie's look. Chris Stein - her performing partner, lover, and lifelong friend - was its architect and defined its sound. Under A Rock is his nothing-spared autobiography. It's about the founding of the band, ascending to the heights of pop success, and the hazards of fortune. Famous names march through these pages -- Warhol, Bowie, Jean-Michel Basquiat, and more -- but you can get famous names anywhere. What you can't get anywhere else is a plunge into the moments that made a giant 1980's artistic sensation. Stein takes us there in this revelatory, propulsive, distinctive memoir.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Stein, Chris, 1950-; Harry, Debbie.; Blondie (Musical group); Guitarists; Rock musicians;
Available copies: 1 / Total copies: 1
unAPI

Results 141 to 150 of 443 | « previous |