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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;
Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
Subjects: Sleep deprivation.; Sleep;
Available copies: 1 / Total copies: 1
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Bowlaway : a novel / by McCracken, Elizabeth,author.;
"From the day she is discovered unconscious in a New England cemetery at the turn of the twentieth century -- nothing but a bowling ball, a candlepin, and fifteen pounds of gold on her person --Bertha Truitt is an enigma to everyone in Salford, Massachusetts. She has no past to speak of, or at least none she is willing to reveal, and her mysterious origin scandalizes and intrigues the townspeople, as does her choice to marry and start a family with Leviticus Sprague, the doctor who revived her. But Bertha is plucky, tenacious, and entrepreneurial, and the bowling alley she opens quickly becomes Salford's most defining landmark -- with Bertha its most notable resident. When Bertha dies in a freak accident, her past resurfaces in the form of a heretofore-unheard-of son, who arrives in Salford claiming he is heir apparent to Truitt Alleys. Soon it becomes clear that, even in her death, Bertha's defining spirit and the implications of her obfuscations live on, infecting and affecting future generations through inheritance battles, murky paternities, and hidden wills." -- Amazon.com.
Subjects: Domestic fiction.; Historical fiction.; Families; Family secrets; Businesspeople; Inheritance and succession;
Available copies: 1 / Total copies: 1
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Scooby-Doo! [videorecording] : original movie / by Cohn, Mindy,1966-; DeLisle, Grey.; Krieg, Jim.; McEvoy, Paul.; Welker, Frank.; Hanna-Barbera Productions.; Warner Bros. Animation.; Warner Home Video (Firm);
Editor, Kyle Stafford ; music, Andy Sturmer.Voices: Frank Welker, Mindy Cohn, Grey DeLisle Griffin, Matthew Lillard.Velma discovers she's inherited her great-great-uncle Dr. Von Dinkenstein's cursed castle in the terrifying town of Transylvania, Pennsylvania. Just when the gang persuades Velma to go claim her inheritance, the ghost of Dinkenstein Castle blows up the Mystery Machine as a warning! Now the crew must spring back into action, but this time it's personal! Who's responsible for the Dinkenstein monster? What family secret has Velma been hiding?Canadian Home Video Rating: PG.DVD, widescreen; Dolby Digital 5.1.
Subjects: Animated television programs.; Children's television programs.; Inheritance and succession; Scooby-Doo (Fictitious character); Video recordings for children.;
© c2014., Hanna-Barbera Productions ; Distributred by Warner Home Video,
Available copies: 1 / Total copies: 1
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Scooby-Doo! [videorecording (BLURAY)] : original movie / by Cohn, Mindy,1966-; DeLisle, Grey.; Krieg, Jim.; McEvoy, Paul.; Welker, Frank.; Hanna-Barbera Productions.; Warner Bros. Animation.; Warner Home Video (Firm);
Editor, Kyle Stafford ; music, Andy Sturmer.Voices: Frank Welker, Mindy Cohn, Grey DeLisle Griffin, Matthew Lillard.Velma discovers she's inherited her great-great-uncle Dr. Von Dinkenstein's cursed castle in the terrifying town of Transylvania, Pennsylvania. Just when the gang persuades Velma to go claim her inheritance, the ghost of Dinkenstein Castle blows up the Mystery Machine as a warning! Now the crew must spring back into action, but this time it's personal! Who's responsible for the Dinkenstein monster? What family secret has Velma been hiding?Canadian Home Video Rating: PG.Blueray, widescreen; Dolby Digital 5.1.
Subjects: Animated television programs.; Children's television programs.; Inheritance and succession; Scooby-Doo (Fictitious character); Video recordings for children.;
© c2014., Hanna-Barbera Productions ; Distributred by Warner Home Video,
Available copies: 1 / Total copies: 1
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Manifesto : on never giving up / by Evaristo, Bernardine,1959-author.;
"Bernardine Evaristo's 2019 Booker Prize win was an historic and revolutionary occasion, with Evaristo being the first Black woman and first Black British person ever to win the prize in its fifty-year history. Girl, Woman, Other was named a favorite book of the year by President Obama and Roxane Gay, was translated into thirty-five languages, and has now reached more than a million readers. Evaristo's astonishing nonfiction debut, Manifesto, is a vibrant and inspirational account of Evaristo's life and career as she rebelled against the mainstream and fought over several decades to bring her creative work into the world. With her characteristic humor, Evaristo describes her childhood as one of eight siblings, with a Nigerian father and white Catholic mother, tells the story of how she helped set up Britain's first Black women's theatre company, remembers the queer relationships of her twenties, and recounts her determination to write books that were absent in the literary world around her. She provides a hugely powerful perspective to contemporary conversations around race, class, feminism, sexuality, and aging. She reminds us of how far we have come, and how far we still have to go. In Manifesto, Evaristo charts her theory of unstoppability, showing creative people how they too can visualize and find success in their work, ignoring the naysayers. Both unconventional memoir and inspirational text, Manifesto is a unique reminder to us all to persist in doing work we believe in, even when we might feel overlooked or discounted. Evaristo shows us how we too can follow in her footsteps, from first vision, to insistent perseverance, to eventual triumph"--
Subjects: Biographies.; Autobiographies.; Evaristo, Bernardine, 1959-; Women authors, English; Women, Black;
Available copies: 1 / Total copies: 1
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The dollhouse : a novel / by Davis, Fiona,1966-author.;
"Fiona Davis's stunning debut novel pulls readers into the lush world of New York City's glamorous Barbizon Hotel for Women, where a generation of aspiring models, secretaries, and editors lived side-by-side while attempting to claw their way to fairy-tale success in the 1950s, and where a present-day journalist becomes consumed with uncovering a dark secret buried deep within the Barbizon's glitzy past. When she arrives at the famed Barbizon Hotel in 1952, secretarial school enrollment in hand, Darby McLaughlin is everything her modeling agency hall mates aren't: plain, self-conscious, homesick, and utterly convinced she doesn't belong--a notion the models do nothing to disabuse. Yet when Darby befriends Esme, a Barbizon maid, she's introduced to an entirely new side of New York City: seedy downtown jazz clubs where the music is as addictive as the heroin that's used there, the startling sounds of bebop, and even the possibility of romance. Over half a century later, the Barbizon's gone condo and most of its long-ago guests are forgotten. But rumors of Darby's involvement in a deadly skirmish with a hotel maid back in 1952 haunt the halls of the building as surely as the melancholy music that floats from the elderly woman's rent-controlled apartment. It's a combination too intoxicating for journalist Rose Lewin, Darby's upstairs neighbor, to resist--not to mention the perfect distraction from her own imploding personal life. Yet as Rose's obsession deepens, the ethics of her investigation become increasingly murky, and neither woman will remain unchanged when the shocking truth is finally revealed"--
Subjects: Thrillers (Fiction); Historical fiction.; Housekeepers; Older women; Women journalists;
Available copies: 1 / Total copies: 1
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Bad Mormon : a memoir / by Gay, Heather,author.;
"Straight off the slopes and into the spotlight, Heather Gay is known to dish God's honest truth. Whether as a businesswoman, mother, or television personality, Heather is unafraid to blaze a new trail; even if at the isolation of her family, friends, and church. Heather was born and bred Mormon. Growing up in Utah, not even the snow-capped mountains could draw attention from the state's most prominent resident: the Mormon Church. Between attending orthodox services, embarking on an eighteen-month mission, attending Brigham Young University, and marrying into a "royal" family, Heather was the definition of a "good Mormon." However, when the doting wife's husband unexpectedly filed for divorce, she was left out in the cold by her church and her community. In this funny, brash, and unbelievably vulnerable book, Bad Mormon recounts Heather's experiences as a single mother to three girls, navigating life post-divorce and post-Mormonism. It follows Heather's early days as a young girl in the church, through to her disavowal of the Mormon faith and success in both business and television. The Real Housewives of Salt Lake City star documents the challenges of raising strong women despite feeling broken, and teases out the complicated relationship between duty to self and duty to God. Bad Mormon works to reconcile cultural and religious beliefs, with shifting ideologies about the world and its inhabitants. And Heather is its charming narrator. Hers is a story of honesty and transparency in a community where skeletons line the closets. Heather Gay is anything but shy, and it shows in her work. It's a story about finding healing after heartbreak and accomplishment after abandonment-from a woman unafraid of holding anything back"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gay, Heather.; Church of Jesus Christ of Latter-day Saints.; Divorced women; Ex-church members; Mormons; Women television personalities;
Available copies: 1 / Total copies: 1
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Rainmaker : superagent Hughes Norton and the money-grab explosion of golf from Tiger Woods to LIV and beyond / by Norton, Hughes,author.; Peper, George,author.;
"A rollicking tell-all from golf's first super-agent, Hughes Norton, detailing everything from his life-changing work with Tiger Woods and Greg Norman to his thoughts on golf's current money-grab era. The ultimate read for fans of Alan Shipnuck, Bob Harig, and Michael Bamberger. When twenty-one-year-old Tiger Woods stunned the world by winning The Masters by a mind-blowing twelve strokes, the first thing he did was embrace the three most important people in his life: his father, his mother, and Hughes Norton. At the peak of his career, agent Norton earned a million-dollar salary, flew to all corners of the world in first class, and enjoyed a lifestyle nearly as lavish as his A-list clients. That dizzying success, however, came at a high price. The seventy-hour work weeks, constant travel, and intense pressure-both from his players and their corporate partners-took Norton away from his family and ultimately led to divorce. At the same time, in an effort to protect his players and his career, he found himself making ethical and moral choices he would later regret. Soon, he realized he had made as many enemies as friends. Now, in Rainmaker, Norton draws back the curtain on his meteoric rise and abrupt fall. With never-before-told stories and exclusive insights, he discusses what it was like being Tiger's first agent, his time representing the narcissistic Greg Norman, and shining a bright light on his sudden-and controversial-ouster as the head of IMG's Golf Division-a juggernaut he helped build. This is an engaging and unforgettable memoir that explores golf as never before"--
Subjects: Biographies.; Personal narratives.; Norton, Hughes.; Golf; Golf;
Available copies: 1 / Total copies: 1
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100 herbs to grow : a comprehensive guide to the best culinary and medicinal herbs / by McVicar, Jekka,author.; Don, Monty,writer of foreword.;
"This is a comprehensive gardening guide, so Jekka details how to grow in the garden, in containers and from seed as well as guiding you through propagation, division, cuttings, harvesting and yearly maintenance. And because she grows over 500 different herbs, she knows which species and varieties are the best of each herb (including ones that she has personally cultivated and bear her name!). In the forty years she has been growing, she has witnessed the change of climate and pests and diseases that affect herbs so she has created an up-to-date and authoritative herb handbook. Jekka also offers historical knowledge and anecdotes as well as culinary and medicinal uses so you can reap the rewards of your successfully grown herbs"--
Subjects: Recipes.; Cooking (Herbs); Herb gardening.; Herbs; Herbs;
Available copies: 1 / Total copies: 1
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All the little monsters : how I learned to live with anxiety / by Robertson, David,1977-author.; Rogers, Shelagh,writer of foreword.;
Includes bibliographical references."With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Robertson, David, 1977-; Illness anxiety disorder; Authors, Canadian (English); First Nations authors; nêhinaw; Swampy Cree;
Available copies: 0 / Total copies: 1
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