Search:

Results 391 to 400 of 442 | « previous |

Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
unAPI

All the worst humans : how I made news for dictators, tycoons, and politicians / by Elwood, Phil(Philip),author.;
Includes bibliographical references."A bridge-burning, riotous memoir by a top PR operative in Washington who exposes the secrets of the 129-billion-dollar industry that controls so much of what we see and hear in the media -- from a man who used to pull the strings, and who is now pulling back the curtain. After nearly two decades in the Washington PR business, Elwood wants to come clean, by exposing the dark underbelly of the very industry that's made him so successful. The first step is revealing exactly what he's been up to for the past twenty years -- and it isn't pretty. Elwood has worked for a murderer's row of clients, including Gaddafi, Assad, and the government of Qatar -- namely, the bad guys. In All the Worst Humans, Elwood unveils how the PR business works, and how the truth gets made, spun, and sold to the public -- not shying away from the gritty details of his unlikely career. This is a piercing look into the corridors of money, power, politics, and control, all told in Elwood's disarmingly funny and entertaining voice. He recounts a four-day Las Vegas bacchanal with a dictator's son, plotting communications strategies against a terrorist organization in Western Africa, and helping to land a Middle Eastern dictator's wife a glowing profile in Vogue on the same time the Arab Spring broke out. And he reveals all his slippery tricks for seducing journalists in order to create chaos and ultimately cover for politicians, dictators, and spies -- the industry-secret tactics that led to his rise as a political PR pro. Along the way, Phil walks the halls of the Capitol, rides in armored cars through Abuja, and watches his client lose his annual income at the roulette table. But as he moved up the ranks, he felt worse and worse about the sleaziness of it all -- until Elwood receives a shocking wake-up call from the FBI. This risky game nearly cost Elwood his life and his freedom. Seeing the light, Elwood decides to change his ways, and his clients, and to tell the full truth about who is the worst human"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Elwood, Phil (Philip); Communication in politics.; Political consultants; Public relations and politics.; Public relations consultants;
Available copies: 1 / Total copies: 1
unAPI

Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--
Subjects: Health behavior.; Health;
Available copies: 1 / Total copies: 1
unAPI

Almost surely dead / by Akhtar, Amina,author.;
"Dunia Ahmed lives an ordinary life-or she definitely used to. Now she's the subject of a true crime podcast. She's been missing for over a year, and no one knows if she's dead or alive. But her story has listeners obsessed, and people everywhere are sporting merch that demands "Find Dunia!" In the days before her disappearance, Dunia is a successful pharmacist living in New York. The daughter of Pakistani immigrants, she's coping with a broken engagement and the death of her mother. But then something happens that really shakes up her world: someone tries to murder her. When her would-be killer winds up dead, Dunia figures the worst is over. But then there's another attempt on her life ... and another. And police suspect someone close to her may be the culprit. Dunia struggles to make sense of what's happening. And as childhood superstitions seep into her reality, she becomes convinced that someone-or something-is truly after her"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Assassins; Attempted murder; Missing persons; Murder; Pakistani American women; Pakistani Americans; Parents; Serial murderers; Suicide; Women pharmacists;
Available copies: 1 / Total copies: 1
unAPI

2020 : one city, seven people, and the year everything changed / by Klinenberg, Eric,author.;
Includes bibliographical references and index."Crisis has a way of laying bare our truest selves: who we trust, which principles and impulses we heed, whose lives we deem expendable. As it ravaged millions of lives, the Covid-19 pandemic revealed and accentuated the dividing lines that had already, for decades, splintered American public life. Against the backdrop of the 2020 presidential election, misinformation regimes, and the transformation of the facemask into a flagrant political symbol, acclaimed sociologist Eric Klinenberg takes careful inventory of how the U.S. and other nations handled the extraordinary challenges of that seminal year. Any autopsy searches for causes, and in this book, Klinenberg uses seven people's piercingly vivid reflections to examine how communities across the globe reckoned with the profound tragedy and loss of 2020-and how they built networks of solidarity in an attempt to survive. We move from the gross negligence in Canadian for-profit nursing homes, to England's gradualist approach to instating robust Covid safety protocols, to early policy innovations in Australia, South Korea, and Taiwan, which dramatically curtailed the virus' spread. According to Klinenberg, our capacity to bear witness to the rampant failures and successful models of resilience of 2020 will help shape our responses to the escalating climate emergency, the ongoing fight for racial justice, and widening global economic disparities. This book is both mirror and roadmap-a reflection of the social divisions that plague our world and a set of principles for how we might approach the next global catastrophe differently"--
Subjects: Biographies.; Personal narratives.; COVID-19 Pandemic, 2020-; Equality; Presidents; Social history;
Available copies: 1 / Total copies: 1
unAPI

Firebrand : a tobacco lawyer's journey / by Knelman, Joshua,author.;
"Mad Men meets Bad Blood in this addictive, behind-the-scenes globe-trotting narrative of moral ambiguity, law, public policy, and big tobacco. "Given everything the lawyer knew up to that point about smoking, as far as he could tell, cigarettes shouldn't even have been available as a mass market product ..." It's the start of the new millennium and a young lawyer is recruited to work for an unnamed multinational company. It isn't until his second interview that the product the company produces is revealed to him: cigarettes. Possibly the most controversial consumer product in human history: seductive, addictive, and deadly--yet completely legal. Over the next decade, he travels the world as he works as legal counsel to successfully market cigarettes in dozens of countries. Firebrand ventures into the heart of the tobacco industry and the icy paradoxes of capitalism, each chapter a counterintuitive lesson on how cigarette companies, the target of anti-smoking campaigns by health authorities, pivoted and recovered after the seismic 1964 Surgeon General's Report and 200-billion-dollar debt of the 1998 Master Settlement Agreement--and are now thriving, drenched in profits from their one billion smokers worldwide. As Mad Men did for the alcohol-fuelled, oversexed, corrupt world of New York advertising, Firebrand does for the even more despised world of big tobacco, in an addictive piece of storytelling that spans the globe. The lawyer's work takes him from manufacturing factories to hocking "sticks" at UK corner store counters; from tacky resorts in Spain and pirate city-states to luxury hotels and Grand Prix events across European and Asian cities. A contemporary tale of our ambiguous times, told through the eyes of an anti-hero created by our corporate age. Written with the character-based gusto and narrative flare akin to Michael Lewis, and the behind-the-scenes intrigue of Bad Blood and Confessions of an Economic Hit Man, Firebrand is a compelling paradox of corporate responsibility, public health, and an engrossing tale of a morally dubious yet completely legal enterprise."--
Subjects: Biographies.; Personal narratives.; Knelman, Joshua.; Cigarette industry.; Cigarette industry; Corporate lawyers; Social responsibility of business.; Tobacco industry.; Tobacco industry;
Available copies: 1 / Total copies: 1
unAPI

Stories I might regret telling you : a memoir / by Wainwright, Martha,1976-author.;
"The singer-songwriter's heartfelt memoir about growing up in a bohemian musical family and her experiences with love, loss, motherhood, divorce, the music industry, and more. Born into music royalty, the daughter of folk legends Kate McGarrigle and Loudon Wainwright III and sister to the highly-acclaimed and genre-defying singer Rufus Wainwright, Martha grew up in a world filled with such incomparable folk legends as Leonard Cohen; Suzzy Roche, Anna McGarrigle, Richard and Linda Thompson, Pete Townshend, Donald Fegan, and Emmylou Harris. It was within this loud, boisterous, carny, musical milieu that Martha came of age, struggling to find her voice until she exploded on the scene with her 2005 debut critically acclaimed album, Martha Wainwright, containing the blistering hit, 'Bloody Mother F*cking Asshole,' which the Sunday Times called one of the best songs of that year. Her successful debut album and the ones that followed such as Come Home to Mama, I Know You're Married But I've Got Feelings Too, and Goodnight City came to define Martha's searing songwriting style and established her as a powerful voice to be reckoned with. In her memoir, Stories I Might Regret Telling You, Martha digs into the deep recesses of herself with the same emotional honesty that has come to define her music. She describes her tumultuous public-facing journey from awkward, earnest, and ultimately rebellious daughter, through her intense competition and ultimate alliance with her brother, Rufus, to the indescribable loss of their mother, Kate, and then, finally, discovering her voice as an artist. With candor and grace, Martha writes of becoming a mother herself and making peace with her past struggles with Kate and her former self, finally understanding and facing the challenge of being a female artist and a mother. Ultimately, Stories I Might Regret Telling You offers readers a thoughtful and deeply personal look into the extraordinary life of one of the most talented singer-songwriters in music today."--
Subjects: Biographies.; Autobiographies.; Wainwright, Martha, 1976-; Composers; Singers; Women composers; Women singers;
Available copies: 1 / Total copies: 1
unAPI

Iron Mike : my life behind the bench / by Keenan, Mike,1949-author.; Messier, Mark,1961-writer of foreword.; Morrison, Scott,1958-author.;
"The must-read autobiography of one of the NHL's most controversial and successful coaches, winner of the 1994 Stanley Cup with the New York Rangers. In the fraternity of NHL coaches, some stand out for their winning records, some for their big personalities and some for their unprecedented methods. Mike Keenan stands out on all counts, and more. Breaking into the NHL as head coach of the Philadephia Flyers in 1984, Keenan got instant results. The Flyers hadn't won a playoff round in three seasons; he led them to the Cup Final in his first year. In 1987, he coached a fractious Team Canada to victory in the Canada Cup using a strategy few of his peers had to master: if your team doesn't get along, give them somebody to hate, together. Keenan instilled unity in his teams by making sure they all wanted to show him up. The wins took care of themselves. Keenan's teams won at every level. With championships in the OHL and AHL, it seemed only a matter of time before his resume would include the ultimate prize, and in typical Mike Keenan fashion he would win it on the grandest of stages. The NHL's most valuable franchise, the New York Rangers, hadn't won a Cup in 54 years. At the time, it was the league's longest championship drought. But with five-time Stanley Cup champion Mark Messier now captain of a star-studded Rangers lineup, there was only one thing missing for a championship run on Broadway: a coach who could focus all the talent and desire on victory. After a season of controversy and clashing egos, many of them involving the team's bedevilling new coach, in 1994 the Stanley Cup finally returned to Madison Square Garden, considered by many to be the greatest Cup win by a US-based NHL team. In the hands of veteran journalist and bestselling author Scott Morrison, Iron Mike takes readers behind the scenes of one of the most explosive runs to the Cup in NHL history, one that has never been told like Keenan at long last shares in this book. Fans also get their long-awaited chance to understand what one of hockey's greatest and most confounding coaches was up to. There is only one Iron Mike in hockey, and love him or hate him, his memoir is a must-read for any fan of the game."--
Subjects: Biographies.; Autobiographies.; Keenan, Mike, 1949-; Hockey coaches;
Available copies: 1 / Total copies: 1
unAPI

Endure : how to work hard, outlast, and keep hammering / by Hanes, Cameron R.,author.; Rogan, Joe,1967-writer of foreword.;
"Endure is the ultimate book on the necessity of setting higher goals and expecting more from yourself every day-written by one of the world's deadliest bowhunters. At 20 years old, nothing great was happening in Cameron Hanes' life. Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, he carried low expectations and no hope for a life of fulfilled potential. He wasn't looking down the road, nor was he imagining ever being able to impact the outside world. Discovering bowhunting changed everything. For over three decades, Cam's called himself an average guy who has experienced tremendous bowhunting success only through hard work and dedication. Endure chronicles the lessons he has learned and compels readers to raise their expectations of themselves. If he can do it, anyone can. Cameron inspires us to have the work ethic, endurance and resiliency needed to push our limits and break the barriers that keep us from our true purpose. From the unforgiving mountains to the rugged running trails to the thrill of extreme bowhunts, Endure takes us to places of risk, challenge, and adventure so that we can realize the impossible isn't too far out of reach. Truly exceptional people don't excel because of their outstanding abilities. They become exceptional because they're obsessed with improvement. Greatness arrives when you keep hammering day after day. Showcasing the skills Cameron has used with the goal of becoming the ultimate predator, Endure redefines hard work and inspires readers to cultivate the grit, discipline and dedication needed in order to maximize each day of life. This book isn't about bowhunting. It's about believing in yourself and becoming the best you can possibly be"--
Subjects: Self-help publications.; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Ted Bell's monarch / by Steck, Ryan,author.; Bell, Ted,creator.;
"Following a successful but costly mission to destroy an enemy outpost in Antarctica, Alex Hawke is looking forward to some quiet time at Teakettle Cottage, his home in Bermuda, along with his family. But he's not a man who can avoid trouble. Former Chief Inspector of Scotland Yard Ambrose Congreve calls him with stunning news. Just days away from a controversial vote threatening to tear the United Kingdom apart at the seams, King Charles has disappeared while vacationing at Balmoral Castle. The prime minister believes she can keep the news quiet for no more than 72 hours. After that, Britain will be plunged into chaos. With the fate of the kingdom hanging in the balance, it's up to Lord Hawke to find and rescue the missing monarch before it's too late."--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Charles III, King of Great Britain, 1948-; Hawke, Alex (Fictitious character); Intelligence officers; Kings and rulers; Missing persons;
Available copies: 0 / Total copies: 1
unAPI

Results 391 to 400 of 442 | « previous |