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Let's talk : make effective feedback your superpower / by Huston, Therese,author.;
Includes bibliographical references and index."A game-changing model for giving great feedback that employees hear and take to heart. Recent studies have revealed 44% of managers dread giving feedback, and 65% of employees wish their managers gave more feedback. But fear of hurt feelings leads managers to bite back valuable insights. Or they rehearse feedback conversations obsessively in advance--only to find the interchange still doesn't go as planned. However, critical feedback, delivered skillfully and frequently, can be a game-changer. For managers, feedback can turn average performers into the hardest workers and stars into superstars. Dr. Therese Huston, the founding director of the Center for Excellence in Teaching and Learning at Seattle University, argues that the key to being listened to is to listen. First, find out what kind of feedback an employee wants most: do they want to be appreciated, coached, or evaluated? All three are vital, but if an employee craves one, they'll listen better once they've been heard. Then Huston lays out counterintuitive strategies for delivering each type of feedback successfully: Start by saying your good intentions out loud: it may feel unnecessary, but it makes all the difference. Side with the person, not the problem: a bad habit or behavior probably is probably less entrenched than you think. Give reports a chance to correct inaccurate feedback: they want a good listener more than they want a good talker. This handbook will make a once-awkward chore feel natural, and, by greasing the wheels of regular feedback conversations, help managers improve performance, trust, and mutual understanding"--
Subjects: Employee motivation.; Employees; Feedback (Psychology); Supervision of employees.;
Available copies: 1 / Total copies: 1
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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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Make it count : my fight to become the first transgender Olympic runner / by Telfer, CeCé,author.;
"CeCé Telfer is a warrior. The first openly transgender woman to win an NCAA championship, she has contended with transphobia on and off the track since childhood. Now, she stands at the crossroads of a national and international conversation about equity in sports, forced to advocate for her personhood and rights at every turn. After spending years training for the 2024 Olympics, Telfer has been sidelined and silenced more times than she can count. But she's never been good at taking no for an answer. Make it Count is Telfer's raw and inspiring story. From coming of age in Jamaica, where she grew up hearing a constant barrage of slurs, to beginning her new life in Toronto and then New Hampshire, where she realized what running could offer her, to living in the backseat of her car while searching for a coach, to Mexico, where she trained for the US Trials, this book follows the arc of Telfer's Olympic dream. This is the story of running on what feels like the edge of a knife, of what it means to compete when you're not just an athlete but treated like a walking controversy. But it's also the story of resilience and athleticism, of a runner who found a clarity in her sport that otherwise eluded her -- a sense of being simply alive on this earth, a human moving through space. Finally, herself"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Telfer, CeCé.; Olympic athletes; Track and field athletes; Transgender athletes; Transgender women; Women runners;
Available copies: 1 / Total copies: 1
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Quinn : The life of a hockey legend / by Robson, Dan,1983-author.;
Includes bibliographical references and index.Told by bestselling author Dan Robson, and supported by the Quinn family and network of friends, Quinn is the definitive account of one of the game's biggest personalities and most storied lives. The hockey world mourned when Pat Quinn died in November 2014. Tough guys sobbed. Networks carried montages of Quinn's rugged hits, his steely-eyed glare, and his famous victories. This is Quinn's story: an underdog who succeeded so completely that his legacy has become the standard by which others are judged.
Subjects: Quinn, Pat, 1943-2014.; Hockey coaches; Hockey players;
Available copies: 1 / Total copies: 1
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Heartland. [videorecording] / by Brooke, Lauren.Heartland.Videorecording.; Johnston, Shaun,actor.; Marshall, Amber,1988-actor.; Morgan, Michele,actor.; Power, Keith,actor.; Entertainment One (Firm : Canada),production company.; Universal Pictures Home Entertainment (Firm),publisher.;
Amber Marshall, Shaun Johnston, Graham Wardle, Chris Potter, Michelle Morgan.Season 12 of Heartland sees the Bartlett-Fleming clan dealing with day-to-day challenges and pursuing forgotten dreams. Their strength will be tested as they face personal struggles and must look to one another for guidance and support. The season opens with Amy (Amber Marshall) and Ty (Graham Wardle) trying to balance life with a toddler and their perpetually busy schedules. Realizing their long-time goal of working together turns out to be the solution. But the decision presents inevitable ups and downs that at times threaten their faith in one another. And when a newcomer unexpectedly arrives at Heartland, Amy and Ty are confronted with an impossible choice that could change their family forever. Meanwhile, Georgie (Alisha Newton) enlists a new coach and faces immense pressure to reach the next level, causing her to make challenging sacrifices. In order to support her daughter, Lou (Michelle Morgan) is spurred into making a decision about her expanding business in NYC. But when she discovers an old flame has moved on, she may live to regret her choice. At the same time, Jack (Shaun Johnston) and Lisa (Jessica Steen) confront problems in their relationship when Lisa is faced with a troubling family situation. And as Jack learns to cope with the aftermath of his wife's choices, his resilience is tested further when devastating news is delivered regarding an old friend. In the meantime, Tim (Chris Potter) makes drastic life changes leading to a further rift between him and Jack.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Brooke, Lauren.; Families; Man-woman relationships; Horse whisperers; Horses; Ranches;
For private home use only.
Available copies: 1 / Total copies: 1
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Thank you, more please : a feminist guide to breaking dumb dating rules and finding love / by Womble, Lily,author.;
"High achieving women have figured out every aspect of their lives -- except how to find love on their terms. The truth is that the conversation about women and dating is still stuck in the dark ages. Lily Womble, former top matchmaker turned dating coach, has seen it all. Most single women she meets are exhausted and have been taught to believe that they want too much, are too much, and that they need to settle to find partnership. In Thank You, More Please, Lily shares her proven, feminist framework that has helped millions of women create epic, joyful-as-fuck love lives that center around their own agency, aliveness, and power. Lily shows women how to revolutionize the dating process by defining and understanding their own preferences, trusting their intuition, and asking for exactly what they want. With her step-by-step system, she takes readers from overwhelmed and burnt out, to a playful, unapologetically confident dating life. Thank You, More Please will teach you how to brag on your awesomeness, be more picky, and free yourself from patriarchal dating standards to not only to have more fun dating, but to meet the love of your life"--
Subjects: Dating (Social customs); Feminism.; Man-woman relationships.; Single women.;
Available copies: 1 / Total copies: 1
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Secrets of giants : a journey to uncover the true meaning of strength / by Ages, Alyssa,author.;
Includes bibliographical references and index."Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--
Subjects: Muscle strength.; Weight lifters.; Weight lifting; Weight training;
Available copies: 1 / Total copies: 1
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Outofshapeworthlessloser : a memoir of figure skating, f*cking up, and figuring it out / by Gold, Gracie,1995-author.;
"In this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the self-destructive voice inside that she calls "outofshapeworthlessloser." When Gracie Gold stepped onto center stage (or ice, rather) as America's sweetheart at the 2014 Sochi Olympics, she instantly became the face of America's most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift. But little did the public know what Gold was facing when the cameras were off. In 2017, she entered treatment for what was publicly announced as an eating disorder and anxiety treatment but was, in reality, suicidal ideation. While Gold's public star was rising, her private life was falling apart: Cracks within her family were widening, her bulimia was getting worse, and she became a survivor of sexual assault. The pressure of training for years with demanding coaches and growing up in a household that accepted nothing less than gold had finally taken its toll. Now Gold reveals the exclusive and harrowing story of her struggles in and out of the pressure-packed world of elite figure skating: the battles with her family, her coaches, the powers-that-be at her federation, and her deteriorating mental health. Told with unflinching honesty and stirring defiance, Outofshapeworthlessloser is not only a forceful reckoning from a world-class athlete but also an intimate account of surviving as a young woman in a society that rewards appearances more than anything and demands perfection at all costs"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gold, Gracie, 1995-; Eating disorders in women; Figure skaters; Women Olympic athletes; Women;
Available copies: 1 / Total copies: 1
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.General adult.
Subjects: Electronic books.; Motivational & Inspirational; Personal Growth;
© 2017., Post Hill Press,
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