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Fearless / by Woodall, Trinny,author.;
A collection of everything Trinny Woodall has learned during a career dedicated to helping women feel their best. Use is as inspiration to challenge yourself, find your style and to build your self-confidence in a practical and supportive way. Putting on clothes that make you feel great, knowing how to care for your skin, and choosing makeup that enhances your natural beauty are not frivolous extras -- they are outward projections of your energy and confidence. This book includes all the tools you need to understand what suits you and will bring you joy. Woodall also shares the elements that will make you feel more confident on the inside, the things that will help you to navigate life's challenges and have faith in yourself and your choices.
Subjects: Beauty, Personal.; Clothing and dress.; Clothing and dress; Cosmetics.; Self-actualization (Psychology) in women.; Self-confidence.; Skin; Women;
Available copies: 0 / Total copies: 1
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Pig the stinker / by Blabey, Aaron.;
"Pig is putrid and long overdue for a bath. But who wants to be clean when being dirty is So much more fun? Pig was a Pug and I'm sorry to say, his personal hygiene was far from OK. Pig stinks but refuses to have a bath. He ducks, weaves, dodges, doubles back and hatches a devious plan so that he never has to have a bath again. Will his dastardly trick blow up in his face? Anyone who has ever tried to coax a dirty dog -- or child -- into a tub will laugh out loud out at our favourite pug's latest cautionary tale."--
Subjects: Stories in rhyme.; Humorous fiction.; Picture books.; Pug; Dogs; Baths;
Available copies: 0 / Total copies: 1
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We're all in this together ... : so make some room / by Papa, Tom,author.; Papa, Tom.Essays.Selections.;
"Stand-up is all well and good, but observational humor that's funny and warm may work best in books. And Tom Papa, whose loyal audiences are packed with "date night" couples of all ages, has perfected the form. In We're All In This Together, Papa's thirty-seven short essays tackle these universal American topics, among others: -Love for Your First Car ("To Buy or Lease") -The Truth about Personal Hygiene ("How You Know When It's Time to Go") -Date Nights ("Will You Go Out with Me?") -Unfamiliar Hotel Rooms ("Why Nothing Works") -Pets ("Cats-Ancient Menace") -Drinking ("There's no Cure for a Hangover") -Ducking your Family, even Though you Love Them ("The Lesson of Mark Twain's Cigars") Tom Papa's books make readers laugh, but--crucially--feel better about themselves while doing it."--
Subjects: Essays.; American wit and humor.; Conduct of life; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Prepping 101 : 40 steps you can take to be prepared : protect your family, prepare for weather disasters, and be ready and resilient when emergencies arise / by Harrison, Kathy,author.;
Includes bibliographical references and index.
Subjects: Handbooks and manuals.; Emergency management; Preparedness; Survival;
Available copies: 1 / Total copies: 1
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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);
Includes bibliographical references and index.LSC
Subjects: Overweight women; Exercise for women.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The vagina bible : the vulva and the vagina-- separating the myth from the medicine / by Gunter, Jennifer,author.;
From Canadian OB/GYN, women's health advocate and NYT columnist Dr. Jen Gunter comes 'The Vagina Bible', a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva. Gunter was born in Winnipeg, MB.
Subjects: Gynecology.; Vagina.; Vulva.; Women; Women; Sex.;
Available copies: 1 / Total copies: 1
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The Queen V : everything you need to know about sex, intimacy, and down there health care / by Walters, Jacqueline,author.;
Includes bibliographical references and index."In The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina ... and other lady parts. After twenty years of private obstetrics and gynecological practice, there's nothing Dr. Jackie Walters hasn't seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she's covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system-answering all the burning (and itching, and smelling ... ) questions you've always been afraid to ask. Dr. Jackie knows that every woman is different, and she's designed a reading experience that's tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What's the shape of your vaginal flower-rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you'll feel like you're in the office talking to her. For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina"--
Subjects: Sexual health.; Vagina; Vagina.; Women;
Available copies: 1 / Total copies: 1
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Memory activity book : engaging ways to stimulate the brain, for people living with memory loss or dementia / by Lambert, Helen,author.; American Association of Retired Persons,issuing body.;
Includes bibliographical references and index.
Subjects: Alzheimer's disease; Dementia; Creative activities and seat work.; Brain; Memory.;
Available copies: 1 / Total copies: 1
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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
Available copies: 1 / Total copies: 1
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The healthy brain book : an all-ages guide to a calmer, happier, sharper you / by Sears, William,1939-author.; Fortanasce, Vincent,author.; Sears, Hayden,writer of introduction.;
Includes bibliographical references and index."Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
Subjects: Brain; Mental health.;
Available copies: 1 / Total copies: 1
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