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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / by Knopf, Karl G.; Knopf, Chris(Personal trainer); Holmes, Robert,1943-; Rapt Productions.;
LSC
Subjects: Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Peacock. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2022.Comedy about the crisis of masculinity experienced through the lens of an emotionally stunted personal trainer in his mid-thirties. Andy Peacock, like all peacocks of the world, is hiding behind a veneer of bragging and bravado. Riven with insecurities, lacking emotional depth, Andy’s a man-child struggling to become a man.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Television comedies.; Television series--Great Britain.;
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Peacock: S1. by Waters, Freddie,film director.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2022.Comedy about the crisis of masculinity experienced through the lens of an emotionally stunted personal trainer in his mid-thirties. Andy Peacock, like all peacocks of the world, is hiding behind a veneer of bragging and bravado. Riven with insecurities, lacking emotional depth, Andy’s a man-child struggling to become a man.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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A walk in her shoes [videorecording] : an homage to the life and legacy of Harriet Tubman / by Garcia, Selina,film director.; IndiePix (Firm),film distributor.;
Metra Lundy.This documentary feature shares one woman's intimate story of personal awakening, discovery, empowerment, and triumph. In a quest to overcome one of the biggest obstacles of her life, personal trainer and author Metra Lundy simulates a walk to freedom by re-tracing the steps of the great American heroine, Harriet Tubman, who walked from Maryland to Canada.E.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; stereophonic.
Subjects: Biographical films.; Documentary films.; Personal narratives.; Video recordings for the hearing impaired.; Tubman, Harriet, 1822-1913; Tubman, Harriet, 1822-1913; African American women authors.; African American women; Life change events.; Lundy, Metra; Personality development.; Role models.;
For private home use only.
Available copies: 1 / Total copies: 1
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My friend Anna : the true story of a fake heiress / by Williams, Rachel DeLoache,author.;
"Rachel DeLoache Williams's new friend Anna Delvey, a self-proclaimed German heiress, was worldly and ambitious. She was also generous--picking up the tab for lavish dinners at Le Coucou, infrared sauna sessions at HigherDOSE, drinks at the 11 Howard Library bar, and regular workout sessions with a celebrity personal trainer. When Anna proposed an all-expenses-paid trip to Marrakech at the five-star La Mamounia hotel, Rachel jumped at the chance. But when Anna's credit cards mysteriously stopped working, the dream vacation quickly took a dark turn. Anna asked Rachel to begin fronting costs--first for flights, then meals and shopping, and, finally, for their $7,500-per-night private villa. Before Rachel knew it, more than
Subjects: Case studies.; True crime stories.; Sorokin, Anna, 1991-; Williams, Rachel DeLoache.; Impostors and imposture; Swindlers and swindling;
Available copies: 1 / Total copies: 1
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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;
Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.
Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;
Available copies: 1 / Total copies: 1
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Ravenous / by Hardt, Helen,author.;
Bryce Simpson did the only thing he could. He spurned Marjorie Steel. Even though he'll be living on her ranch, he is determined to stay away from her. She's worthy of more than he can even think about giving, especially now that long-buried memories are surfacing and he's learning that his father's sins may go even deeper than he imagined. Bryce's rejection destroys Marjorie, and she descends to a dark place she thought she'd abandoned forever. She emerges stronger, though, and is determined not to let heartbreak rule her life. Change is the answer, she's sure, so she makes plans--plans that include a handsome personal trainer she meets at the gym. When Bryce and Marjorie are thrown together, though, their ravenous hunger for each other takes over, leaving both of them more vulnerable than they realize."Mature audience"--back cover.
Subjects: Romance fiction.; Erotic fiction.; Family secrets; Brothers and sisters; Brothers; Ranches; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Masters of death / by Blake, Olivie,author.;
"Viola Marek is a struggling real estate agent, and a vampire. But her biggest problem currently is that the house she needs to sell is haunted. The ghost haunting the mansion has been murdered, and until he can solve the mystery of how he died, he refuses to move on. Fox D'Mora is a medium, and though he is also most-definitely a shameless fraud, he isn't entirely without his uses--seeing as he's actually the godson of Death. When Viola seeks out Fox to help her with the ghost infestation, he becomes inextricably involved in a quest that neither he nor Vi expects (or wants). But with the help of an unruly poltergeist, a demonic personal trainer, a sharp-voiced angel, a love-stricken reaper, and a few mindfulness-practicing creatures, Vi and Fox soon discover the difference between a mysterious lost love and an annoying dead body isn't nearly as distinct as they thought"--
Subjects: Paranormal fiction.; Vampire fiction.; Novels.; Ghosts; Haunted houses; Mediums; Murder; Vampires; Women real estate agents;
Available copies: 1 / Total copies: 1
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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The Stellar Debut of Galactica MacFee [electronic resource] : by McCall Smith, Alexander.aut; cloudLibrary;
The latest installment in the warm and welcoming 44 Scotland Street series finds all our favorite residents of Scotland's most celebrated address navigating their enchanting and eventful lives. Angus Lordie is approached in the park by a shadowy, Deep Throat-like figure with government secrets to share, who mistakes him for a journalist. Now Angus is privy to some controversial plans of the Scottish Parliament—but just what is he meant to do about it? Elsewhere, Big Lou’s husband Bob hires a personal trainer who changes his entire outlook on life, much to Lou’s dismay. At the schoolhouse, young Bertie Pollock’s class has a new ringleader, Galactica MacFee, who quickly comes between Bertie and Olive. All this proves too much for Bertie to bear, and he flees to Glasgow with best friend Ranald Braveheart MacPherson in tow. And the indomitable Irene again finds herself in Edinburgh ... and it looks like there might be romance in the air.  Meanwhile, Matthew, too, is keeping busy. He invests in a brand new Pictish Experience Centre, meant to allow residents to experience what life was like for Scotland’s mysterious early people, the Picts. And they may have made a fantastic discovery — the earliest known work of Scottish literature! But what exactly do those mysterious Pictish runes say? As always, McCall Smith draws on his seemingly unlimited stores of goodwill and generosity in describing the goings-on of this beloved cast of characters.
Subjects: Electronic books.; Family Life; Humorous;
© 2024., Knopf Doubleday Publishing Group,
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