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Feel-good productivity : how to do more of what matters of you / by Abdaal, Ali,author.;
Includes bibliographical references and index."The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way"--
Subjects: Motivation (Psychology); Personality and motivation.; Self-actualization (Psychology); Work;
Available copies: 1 / Total copies: 1
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To love and let go : a memoir of love, loss, and gratitude. by Brathen, Rachel.;
Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; HEALTH & FITNESS / Yoga; SELF-HELP / Motivational;
Available copies: 1 / Total copies: 1
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Women of good fortune : a novel / by Wan, Sophie,author.;
"At a high-society Shanghai wedding, the reluctant bride and her two best friends, each with their own personal motives and fed up with the way society treats women, forge a plan to steal all the gift money on the big day"-- Provided by publisher.
Subjects: Humorous fiction.; Feminist fiction.; Novels.; Best friends; Female friendship; Rich people; Theft; Weddings;
Available copies: 1 / Total copies: 1
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Women waking up : the midlife manifesto for passion, purpose, and play. by Valentine, Wendy.;
"An empowering guide that helps women embrace midlife with confidence and joy. Through personal stories and practical tools, the author guides readers to break free from limiting beliefs, reignite their passions, and create a life filled with purpose and fulfillment"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Aging; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Shaolin Spirit : The Way to Self-Mastery. by Yi, Shi Heng.;
Shaolin is more than just a martial art - it is a way of life. Its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world. In 'Shaolin Spirit', renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals 12 personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these offer a practical and personal way to self-mastery.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Motivational & Inspirational; SPORTS & RECREATION / Martial Arts & Self-Defense;
Available copies: 0 / Total copies: 1
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The grieving body : how the stress of loss can be an opportunity for healing / by O'Connor, Mary-Frances,author.;
Includes bibliographical references and index."Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O'Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing new insights on its profound physiological impact. As she did in The Grieving Brain, O'Connor combines studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being"-- Provided by publisher.
Subjects: Self-help publications.; Bereavement; Grief; Loss (Psychology);
Available copies: 1 / Total copies: 1
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Detours : Hope and Growth After Life's Hardest Turns. by Smart, Elizabeth.;
In 'Detours', Elizabeth Smart explores how trauma can derail ones path in life and shares her struggles with captivity, reintegration, and resilience. Through themes of hope, community, and self-discovery, she inspires readers to find strength in their own journeys toward healing. From the author of 'My Story' and 'Where There's Hope'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / by Lyons, David,1958-; Sloane, Jacob.;
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher.LSC
Subjects: Multiple sclerosis.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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From Mistakes to Meaning : Owning Your Past So It Doesn't Own You. by Lynton, Michael.;
From two authors who made life-defining mistakes comes a powerful examination of the nature of mistakes, why we make them, the hidden ways they can haunt us, and how surfacing and reckoning with them can help us lead to fuller, more satisfying lives.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Motivational; PSYCHOLOGY / Personality; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Big Trust : Rewire Self-Doubt, Find Your Confidence, and Fuel Success. by Zahrai, Shadé.;
How do I gain self-confidence? How do I live a better life? How do I stop overthinking and push myself to achieve my goals? In 'Big Trust', Dr. Shade Zahrai has the answers to important life questions and offers methods and tools to help you on a path to a better future. Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. Named one of LinkedIns Top Voices for career development, Zahrai has taught over 7 million learners on LinkedIn Learning and her TEDx talks and viral videos have amassed more than 300 million views.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Emotions; PSYCHOLOGY / Personality; PSYCHOLOGY / Psychotherapy / Dialectical Behavior Therapy; SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 145 |