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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.General adult.
Subjects: Electronic books.; Motivational & Inspirational; Personal Growth;
© 2017., Post Hill Press,
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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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A high tide murder / by George, Emily(Mystery writer),author.;
"What a long, strange trip it's been for Chloe. After her dream of becoming a Parisian pastry chef--and a wife--crashed and burned, she returned home to the seaside town of Azalea Bay, California and opened a cannabis café. Despite some residents' misgivings about how such a business may affect the community's reputation, Baked by Chloe has become a popular destination for tourists and locals alike. Nothing mellows out people like sweet edibles and frothy drinks with a dash of CBD. But when it comes to surfers, the only high they want to ride is on a wave. The annual summer Azalea Bay Pro Challenger Surf Competition is underway, and fan favorite Aaron Gill is treading water. Plagued by professional and personal pressures, he finds himself no longer a top contender, and everyone is saddened when he takes his own life. But his best friend Ethan Wilson knows that despite Aaron's difficulties, suicide was not on his mind, and he begs Chloe to investigate. Against her better judgment, Chloe dives in and discovers Aaron was surrounded by people motivated enough to help him wipe out--permanently."--Back cover.
Subjects: Detective and mystery fiction.; Cozy mysteries.; Recipes.; Novels.; Cooking (Marijuana); Bakeries; Murder; Surfers; Women cooks;
Available copies: 0 / Total copies: 1
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Personality isn't permanent : break free from self-limiting beliefs and rewrite your story / by Hardy, Benjamin,author.;
Includes bibliographical references and index."If you have ever taken a test to identify your "personality type", like the Myers-Briggs or Enneagram, you might be surprised to learn that such tests are not only unscientific, but are holding you back. The truth is, there's no such thing as a personality "type", or a "real you" that can only be unearthed through some process of self-discovery. Instead, your personality is something you can intentionally choose and create. Rather than being defined by the past and trapped in unresolved traumas, you can build your identity and internal narrative to serve the future you desire. In Personality Isn't Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. He offers practical, motivational advice to help you cultivate the traits and achieve the goals you always dreamed of. In Personality Isn't Permanent, you'll learn: · Why you should never be the "former anything". Defining yourself by your past successes can be just as damaging to your potential to grow as being haunted by past failures. · How to flip the script on negative memories and view them as something that happened for you, not to you. · How to design a desired vision of your "future self," and make decisions based on what "they" would want. · How to tap into what psychologists' call "pull motivation" by narrowing your focus on a single, definable, and compelling outcome. · Why you should consistently put yourself in new situations that can initially be emotionally uncomfortable. · Why you should measure your progress by how much you've grown, rather than what you lack. Along the way, you'll hear fascinating true stories of radical self-transformation, like Vanessa O'Brien, who quit her corporate job and went on to obtain Guinness World Records for climbing the tallest mountains in the world; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his backstory; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to get his PhD and build a happy family. Filled with scientific strategies for reframing your past and designing your future, Personality Isn't Permanent is your practical guide to transcending your limitations and becoming the person you always wanted to be"--
Subjects: Self-help publications.; Personality.; Motivation (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Fearless Choices : Make a Decision, Change Your Life. by Leifso, Brandi.;
Brandi Leifso was 21 and living in a shelter when she created Evio, which has since grown into a thriving and expanding clean cosmetics brand. In 'Fearless Choices', Leifso shares how to find the courage to follow your vision and demonstrates how, by simplifying any situation into a series of choices, you can reframe what youre working with, no matter who or where you are. Leifso lives in Toronto, ON, and Eliza Robertson lives in Montreal, QC.Library Bound Incorporated
Subjects: SELF-HELP / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Game builder garage [electronic resource]. by Nintendo of America Inc.;
Game.Programming made fun with help from the minds at Nintendo turn gaming time into learning time with the game builder Garage software. Kids can learn how to make their own games with guided lessons created by Nintendo. From a simple game of Tag to a run-and-jump obstacle course, each lesson is broken down into multiple, manageable segments that let Kids go at their own pace--and have fun in the process. Learn the basics of visual game programming by playing through interactive lessons, Kids will learn the basics of visual game programming. Nodon, colorful creatures with distinct personalities, keep Kids engaged through lessons with tips and motivating messages. With a simple press of a button, swap between the programming screen and the game screen--watch how programming changes the game on the fly. Track progress and build confidence after completing each lesson and building a game, Kids will test their knowledge by completing checkpoints--small puzzles or tasks to solve with programming. Master these skills and head to free programming mode to let your imagination (and programming chops) run wild.ESRB Content Rating: E, Everyone (Mild fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Game builder garage (Game); Programming (Computers); Video games; Puzzles;
Available copies: 0 / Total copies: 1
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Electronic books.; Women; Motivational & Inspirational;
© 2024., Random House of Canada,
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Of women and salt / by Garcia, Gabriela,1984-author.;
"A sweeping, masterful debut about a daughter's fateful choice, a mother motivated by her own past, and a family legacy that begins in Cuba before either of them were born In present-day Miami, Jeanette is battling addiction. Daughter of Carmen, a Cuban immigrant, she is determined to learn more about her family history from her reticent mother and makes the snap decision to take in the daughter of a neighbor detained by ICE. Carmen, still wrestling with the trauma of displacement, must process her difficult relationship with her own mother while trying to raise a wayward Jeanette. Steadfast in her quest for understanding, Jeanette travels to Cuba to see her grandmother and reckon with secrets from the past destined to erupt. From 19th-century cigar factories to present-day detention centers, from Cuba to Mexico, Of Women and Salt is a kaleidoscopic portrait of betrayals-personal and political, self-inflicted and those done by others-that have shaped the lives of these extraordinary women. A haunting meditation on the choices of mothers, the legacy of the memories they carry, and the tenacity of women who choose to tell their stories despite those who wish to silence them, this is more than a diaspora story; it is a story of America's most tangled, honest, human roots"--
Subjects: Domestic fiction.; Mothers and daughters; Cuban American women; Immigrants; Family secrets;
Available copies: 1 / Total copies: 1
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All you can kill / by Malla, Pasha,1978-author.;
"White Lotus meets Shaun of the Dead in this absurdist take on the wellness retreat. Our narrator and his accidental companion, K. Sohail, inadvertently find themselves on an island wellness retreat impersonating a couple, the Dhaliwals, who have probably been killed in a helicopter crash. After being welcomed by Jerome the robot, the new Dhaliwals eagerly partake of the all-you-stomach buffet, the motivational speechifyings on Trunity by the berobed Brad Beard, and some erotic counselling by Professor Sayer. But things quickly take an ominous turn when an excursion to a nearby deserted village reveals a guillotine and a haunted chapel. And then one of the retreaters is murdered and the real Dhaliwals show up. Accusations, counter-accusations, and counter-counter-accusations are made, until the whole retreat is caught up in a bizarre trial. In All You Can Kill, Pasha Malla, with his inimitable absurdist style, collides horror and humour into an utterly unforgettable satire."--
Subjects: Black humor.; Satirical fiction.; Novels.; False personation; Man-woman relationships; Murder; Spiritual retreats;
Available copies: 1 / Total copies: 1
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Blowback / by Patterson, James,1947-author.; DuBois, Brendan,author.;
He's America's most brilliant president ever. He's also a psychopath.US president Keegan Barrett swept into office on his success as director of the CIA. Six months into his first term, he devises a clandestine power grab with a deadly motive: Revenge.President Barrett personally orders Special Agents Liam Grey and Noa Himel to execute his plan, but their loyalties are divided. As CIA agents they've sworn to support and defend the Constitution of the United States against all threats, both foreign and domestic.When the threat comes directly from the Oval Office, that's where the blowback begins.
Subjects: Thrillers (Fiction); Novels.; United States. Central Intelligence Agency; Presidents; Intelligence officers; Revenge;
Available copies: 3 / Total copies: 5
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Results 41 to 50 of 119 | « previous |