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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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Warren and Bill : Gates, Buffett, and the friendship that changed the world / by McCarten, Anthony,1961-author.;
Includes bibliographical references and index."Few friendships have had such far-reaching implications for the world -- from finance to technology to philanthropy -- than that between Bill Gates and Warren Buffett. After meeting at a party in 1991, the two played cards and golf, shared jokes, swapped trade secrets, ate junk food, talked and listened. Their growing friendship would impact each man and lead to change on a grander scale, culminating in the development of the Bill and Melinda Gates Foundation, which holds nearly $50 billion in assets. How did such an unusual union blossom? In what ways specifically did each man begin to influence the other? How did these two avid wealth accumulators jointly decide to address some of the world's most critical problems -- poverty, disease, inequality -- by giving their wealth away? And what, finally, does their giga-wealthy partnership mean for the rest of us in an age of great wealth -- and great inequality? This book gives the fullest account yet of this extraordinary relationship and explores how it has transformed these two men -- and is changing the world for the better for all of us."--
Subjects: Biographies.; Personal narratives.; Buffett, Warren.; Buffett, Warren; Gates, Bill, 1955-; Gates, Bill, 1955-; Bill & Melinda Gates Foundation; Billionaires; Businessmen; Capitalists and financiers; Capitalists and financiers; Humanitarianism.; Philanthropists.; Philanthropists; Strategic alliances (Business);
Available copies: 1 / Total copies: 1
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Volodymyr Zelensky in his own words / by Zelensky, Volodymyr,1978-author.; Gibbons, Daisy,editor.; Rogak, Lisa,1962-editor.;
Includes bibliographical references.'Volodymyr Zelensky in His Own Words' is an intimate look at the awe-inspiring president of Ukraine - Volodymyr Zelensky, the new hero of the West - through an expansive book of his quotations covering his stance on a wide variety of issues, from acting and climate change to war and peace.
Subjects: Quotations.; Biographies.; Personal narratives.; Zelensky, Volodymyr, 1978-; Politicians; Presidents;
Available copies: 1 / Total copies: 1
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Indian in the Cabinet : speaking truth to power / by Wilson-Raybould, Jody,1971-author.;
Jody Wilson-Raybould was raised to be a leader. Inspired by the example of her grandmother, who persevered throughout her life to keep alive the governing traditions of her people, and raised as the daughter of a hereditary chief and Indigenous leader, Wilson-Raybould always knew she would take on leadership roles and responsibilities. She never anticipated, however, that those roles would lead to a journey from her home community of We Wai Kai in British Columbia to Ottawa as Canada's first Indigenous Minister of Justice and Attorney General in the Cabinet of then newly elected prime minister, Justin Trudeau. Wilson-Raybould's experience in Trudeau's Cabinet reveals important lessons about how we must continue to strengthen our political institutions and culture, and the changes we must make to meet challenges such as racial justice and climate change. As her initial optimism about the possibilities of enacting change while in Cabinet shifted to struggles over inclusivity, deficiencies of political will, and concerns about adherence to core principles of our democracy, Wilson-Raybould stood on principle and, ultimately, resigned. In standing her personal and professional ground and telling the truth in front of the nation, Wilson-Raybould demonstrated the need for greater independence and less partisanship in how we govern. "Indian" in the Cabinet: Speaking Truth to Power is the story of why Wilson-Raybould got into federal politics, her experience as an Indigenous leader sitting around the Cabinet table, her proudest achievements, the very public SNC-Lavalin affair, and how she got out and moved forward. Now sitting as an Independent Member in Parliament, Wilson-Raybould believes there is a better way to govern and a better way for politics--one that will make a better country for all.
Subjects: Autobiographies.; Wilson-Raybould, Jody, 1971-; Attorneys general; Justice ministers; Legislators; Cabinet ministers; Indigenous legislators;
Available copies: 1 / Total copies: 1
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The next person you meet in Heaven / by Albom, Mitch,1958-author.;
"In this enchanting sequel to the number one bestseller The Five People You Meet in Heaven, Mitch Albom tells the story of Eddie's heavenly reunion with Annie--the little girl he saved on earth--in an unforgettable novel of how our lives and losses intersect. Fifteen years ago, in Mitch Albom's beloved novel, The Five People You Meet in Heaven, the world fell in love with Eddie, a grizzled war veteran- turned-amusement park mechanic who died saving the life of a young girl named Annie. Eddie's journey to heaven taught him that every life matters. Now, in this magical sequel, Mitch Albom reveals Annie's story. The accident that killed Eddie left an indelible mark on Annie. It took her left hand, which needed to be surgically reattached. Injured, scarred, and unable to remember why, Annie's life is forever changed by a guilt-ravaged mother who whisks her away from the world she knew. Bullied by her peers and haunted by something she cannot recall, Annie struggles to find acceptance as she grows. When, as a young woman, she reconnects with Paulo, her childhood love, she believes she has finally found happiness. As the novel opens, Annie is marrying Paulo. But when her wedding night day ends in an unimaginable accident, Annie finds herself on her own heavenly journey--and an inevitable reunion with Eddie, one of the five people who will show her how her life mattered in ways she could not have fathomed. Poignant and beautiful, filled with unexpected twists, The Next Person You Meet in Heaven reminds us that not only does every life matter,but that every ending is also a beginning--we only need to open our eyes to see it"--
Subjects: Psychological fiction.; Accident victims; Amusement parks; Amusement rides; Death; Future life; Heaven; Older men;
Available copies: 1 / Total copies: 1
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Pivot : the art and science of reinventing your life / by Markel, Adam.;
Includes bibliographical references and index."The successful CEO of the internationally renowned Peak Potentials--who has trained thousands of people to find new jobs, careers, and directions--shares his practical and inspirational program for reinventing yourself, whether you are out of work or want to change your professional trajectory. What would you do in your life if you knew you could not fail? That's the question answered in Pivot, a roadmap for embracing your true potential without abandoning your responsibilities or risking your future. As a transformational teacher and the CEO of Peak Potentials, which has trained more than one million people worldwide, Adam Markel can help you leap out of your comfort zone and into the destiny you've always dreamed of. Whether you are transitioning your career, or have been downsized, or believe that your true potential has yet to be fully tapped, Pivot is a guide to reinvention for anyone, at any age. With clear-eyed compassion and frank assessments, Adam shares the secrets that will guide you away from fear and toward a powerful new vision for your life. The uplifting stories, introspective prompts, clear step-by-step exercises, and energizing calls to action throughout this remarkable book will guide you through the process of personal and career transformation, from creating a vision and clearing space for change to building a supportive environment and establishing daily rituals that will regenerate your soul. Success and personal fulfillment are within reach! Program your internal GPS to a destination of your wildest imagination--all it takes to change your path is one right turn"--Provided by publisher.
Subjects: Achievement motivation.; Conduct of life.; Motivation (Psychology); Self-actualization (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Pandemic panic : how Canadian government responses to COVID-19 changed civil liberties forever / by Baron, Joanna(Lawyer),author.; Manning, Preston,1942-writer of foreword.; Van Geyn, Christine,author.;
Includes bibliographical references.The COVID-19 pandemic was a huge event-politically, culturally, economically, personally. 'Pandemic Panic' is a vital investigation into the way governments in Canada dealt with the pandemic and is a valuable and detailed mastication into an event that can no longer be swept under the carpet.
Subjects: COVID-19 (Disease); COVID-19 Pandemic, 2020-; COVID-19 vaccines.; Social conflict; COVID-19 Pandemic, 2020-;
Available copies: 1 / Total copies: 1
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The portal keeper / by Robertson, David,1977-;
While exploring World's End, an area in Aski they've just discovered, Morgan and Emily delight in their developing relationship, while Eli struggles to understand his new-found power: the ability to locate a portal. A shocking turn of events leads them to a new village, Ministik, where the animal beings who live there are going missing. Horrified to discover who is responsible, the children vow to help and turn to friends, old and new. But it's getting harder and harder to keep the two worlds separate, especially when details of a traditional legend change everything. Forever.
Subjects: Fantasy fiction.; Indigenous children; Foster children; Magic; Missing persons; Forest animals; Time travel;
Available copies: 1 / Total copies: 1
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The bullet / by Johansen, Iris,author.;
"After being divorced from Joe Quinn for many years, Diane Connors abruptly returns to disrupt his life by begging his current wife, Eve Duncan, to do her a favor. Diane is on the run with a secret that will not only put Eve in danger but make her choose between protecting her family and doing what is right. Diane is not Eve's favorite person. But years of animosity must be cast aside because Diane is no longer the selfish woman that Eve once knew. She has become a selfless doctor who has discovered a silver bullet that will change life for everyone on the planet. And she's fighting evil forces to ensure that her miracle cure is made public. But to do that, she has to remain alive, and Eve must be by her side in the battle. Even when the memories of Diane and Joe together are a personal challenge that Eve must face"--
Subjects: Thrillers (Fiction); Duncan, Eve (Fictitious character); Facial reconstruction (Anthropology); Women physicians; Secrecy;
Available copies: 2 / Total copies: 3
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The snowbirds : a novel / by Clancy, Christina,author.;
"The Last Thing He Told Me meets Fleishman Is in Trouble in this page-turning story of a couple who flee winter in the Midwest for Palm Springs, where they find their relationship at a crossroads. Kim and Grant are at a turning point. A couple for thirty years, their "separate but together" partnership is running up against the realities of late middle age: Grant's mother has died, the college where he taught philosophy was shuttered, and their twin girls are grown and gone. Escaping the bitter cold of a Midwestern winter for the hot desert sun of Palm Springs seems as good a solution as any to the more intractable problems they face. When they arrive at Le Desert, a quirky condo community where everyone knows everyone's business, Kim immediately embraces the opportunity to make new friends and explore a more adventurous side of her personality. Meanwhile, Grant struggles to find his footing in this unfamiliar landscape, leaving Kim to wonder if their relationship can survive the snowbird season. But when Grant goes missing on a hike in the Palm Springs mountains, Kim is forced to consider two terrifying outcomes: either Grant is truly lost, or this time, he's really left her. Is it ever too late to become the person we wanted to be-and is there still time to change into someone better? The exhilarating, but often confusing transitions of midlife are pitched against the promise and glamour of Palm Springs in this tender, honest story of what it takes to commit to someone for a lifetime. With compassion and humor, Clancy explores the redemptive power of finding ourselves, and of being found."--
Subjects: Domestic fiction.; Novels.; Missing persons; Spouses;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 903 | « previous |