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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The monk who sold his Ferrari : a remarkable story about living your dreams / by Sharma, Robin S.(Robin Shilp),1964-author.;
"With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning. Now available in a beautiful 25th anniversary edition with a new foreword, The Monk Who Sold His Ferrari celebrates the story of Julian Mantle, a successful but misguided lawyer whose physical and emotional collapse propels him to confront his life. The result is an engaging odyssey on how to release your potential and live with passion, purpose and peace. A brilliant blend of timeless wisdom and cutting-edge success principles, The Monk Who Sold His Ferrari is now, more than ever, a guide for the times, as countless Canadians dedicate themselves to living a life where family, work and personal fulfillment are achieved in harmonious balance."--
Subjects: Conduct of life.; Life change events.; Self-realization.; Spiritual life.; Success.;
Available copies: 1 / Total copies: 1
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Rebel rising : a memoir / by Wilson, Rebel,author.;
"For decades, Rebel Wilson had single-mindedly focused on her career, making a name for herself through her iconic roles in Pitch Perfect, Bridesmaids, and Isn't It Romantic. Now, she's ready to chronicle the emotional and physical lessons she learned, as well as her most embarrassing experiences. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood! Rebel Rising follows Rebel Wilson's incredible journey of "making it," constantly questioning, "Am I good enough? Will I ever find love? Will I ever change and become healthy?" Rebel writes for the first time about the most personal and important moments in her life--from fertility issues, weight gain and loss, sexuality, overcoming shyness, rejections, and, well ... okay there's at least one story thrown in about Brad Pitt! It's all here. This memoir shows us how to love ourselves while making us laugh uncontrollably."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Wilson, Rebel.; Comedians; Comedians; Motion picture actors and actresses; Motion picture actors and actresses;
Available copies: 0 / Total copies: 1
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Feeding tomorrow [videorecording] / by English, Oliver,film director.; English, Simon,film director.; Kumar, Rishi,on-screen participant.; Gravitas Ventures (Firm),film distributor.;
Rishi Kumar.FEEDING TOMORROW is a feature documentary exploring how to grow a more just and regenerative food system. The film showcases innovators on the front lines of creating positive change in our food system today - farmers, educators, entrepreneurs, scientists, and nutrition and wellness experts. Using food as their nexus, the filmmakers look at the intersection of personal choice as it relates to the environment, technology, politics, education, health, and overall societal design. With a mission to teach people around the world to understand this link between the food we eat, our health, and our planet's survival, viewers will walk away with tangible actions to help create a better world.E.Subtitled for the deaf and hard-of-hearing (SDH).DVD.
Subjects: Video recordings for the hearing impaired.; Documentary films.; Political films.; Environmental films.; Food supply.; Alternative agriculture.; Agricultural ecology.; Agrobiodiversity.; Sustainable agriculture.;
For private home use only.
Available copies: 1 / Total copies: 1
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There's just one problem : true tales from the former, one-time, 7th most powerful person in the WWE / by Gewirtz, Brian,author.;
"With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling history, THERE'S JUST ONE PROBLEM is an honest, unflinching look on how an introverted life-long fan unexpectedly became one of the most powerful men in all of professional wrestling. For decades wrestling was shrouded in secrecy. It had larger than life personalities, bone crunching physicality and jaw-dropping theatrics but backstage it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne "The Rock" Johnson turned to 26-year old television writer Brian Gewirtz and asked "You ever consider writing for WWE?" That question, and its answer, would have a profound effect on both of their lives for years to come. THERE'S JUST ONE PROBLEM is a story about perseverance, tenacity, and steel chairs. Most writers in the WWE last for a matter of months; Gewirtz was there for over 15 years, writing some of the most memorable and infamous storylines in WWE history (covering the "Attitude Era", the "Ruthless Aggression Era" and into the "PG" and "Reality" eras). Throughout this journey Gewirtz found himself becoming both friend and antagonist to some of the biggest names in WWE history - Stone Cold Steve Austin, John Cena, Stephanie McMahon, Bill Goldberg, Paul Heyman, Chris Jericho, Shawn Michaels, and the two men who he worked the most closely with WWE Chairman Vince McMahon and Dwayne "The Rock" Johnson. These men not only shaped his life professionally but also personally, forcing him to grow and change both as a writer and a human being. So how does a lifelong fan and outsider break through to become the ultimate insider? How does a low-key personality deal directly with his boss, the most brash, unpredictable "alpha male" on the planet, WWE Chairman Vince McMahon? How does one gain respect in a locker room that wants nothing more than to see him disappear? Where does one go when every year in wrestling takes you further away from the writing career you always wanted? Taking advice from his idol, the late "Rowdy" Roddy Piper, when you're so full of fear, there's only one way to push through: become fearless"--
Subjects: Biographies.; Personal narratives.; Gewirtz, Brian.; World Wrestling Entertainment, Inc.; World Wrestling Entertainment, Inc.; Television producers and directors; Television writers; Wrestling;
Available copies: 1 / Total copies: 1
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Source code : my beginnings / by Gates, Bill,1955-author.;
"The origin story of one of the most influential and transformative business leaders and philanthropists of the modern age The business triumphs of Bill Gates are widely known: the twenty-year-old who dropped out of Harvard to start a software company that became an industry giant and changed the way the world works and lives; the billionaire many times over who turned his attention to philanthropic pursuits to address climate change, global health, and U.S. education. Source Code is not about Microsoft or the Gates Foundation or the future of technology. It's the human, personal story of how Bill Gates became who he is today: his childhood, his early passions and pursuits. It's the story of his principled grandmother and ambitious parents, his first deep friendships and the sudden death of his best friend; of his struggles to fit in and his discovery of a world of coding and computers in the dawn of a new era; of embarking in his early teens on a path that took him from midnight escapades at a nearby computer center to his college dorm room, where he sparked a revolution that would change the world. Bill Gates tells this, his own story, for the first time: wise, warm, revealing, it's a fascinating portrait of an American life"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gates, Bill, 1955-; Businesspeople; Computer scientists; Philanthropists;
Available copies: 1 / Total copies: 1
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The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment...and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.
Subjects: Electronic books.; Motivational; Success; Personal Success;
© 2024., Hay House,
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This messy magnificent life : a field guide / by Roth, Geneen,author.;
From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
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Simply more : a book for anyone who has been told they're too much / by Erivo, Cynthia,1987-author.;
"Cynthia Erivo learned the music to Wicked a decade before she needed it, not knowing those ... lyrics would change her life. Now she has performed those songs on the world stage, showing us there is always time to keep discovering ourselves -- and to illustrate that it's often the parts of ourselves we are told to bury that make us shine. In a series of ... personal vignettes, Cynthia reflects on the ways she has grown as an actor and human and the practices she's learned over years of performing and reminds us all we are capable of so much more than we think"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Erivo, Cynthia, 1987-; Actresses; Bisexual women; Identity (Psychology); Singers; Self-actualization (Psychology); Self-realization; Self-esteem; Women, Black;
Available copies: 0 / Total copies: 1
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How to breathe water / by Butala, Sharon,1940-author.;
After an isolating and demoralizing year during the COVID-19 pandemic, a friend invites Sharon Butala to join her on a road trip--together they will drive the thirteen hundred kilometers from Calgary to Winnipeg, stopping as they please along the way. Sharon, relieved for a change of scenery, is keen to see again some of the locations that have been significant to her life on the prairies, including the ranch she lived on for thirty-three years with her husband before his death.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Butala, Sharon, 1940-; Authors, Canadian (English); Women authors, Canadian (English);
Available copies: 1 / Total copies: 1
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